Tag Archives: Determination

A New Year

05 Friday Jan 2018

Posted by in All Posts

≈ Leave a comment

Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

I know I have been extremely slack in writing. This will be no surprise to anyone who was followed or known me for any length of time. I have a history of writing faithfully for bursts of time, followed by not writing for a length of time, only to pick it up and start again. On and on the cycle goes.

The main reason for this is that there are many, many, many things I want to write about that involve other people and I am not quite ready to put the stories that include other people (even if I withhold names) out there just yet. But, that doesn’t mean the writing isn’t happening. I still have to go through the process of writing about what’s in my mind. I just can’t share it yet.

These stories invade my mind and I still have to allow myself the time to go through them and let the stories work themselves out before I can move on to something else.

This often includes a process of revisiting the past and sometimes even reaching-out to a long, lost, friend or just trying to come to terms with how an old relationship ended.

There has been a lot of this for me in the past 6 months as our move back home has brought-up many memories and experiences with which I still needed to process and come to terms.

I have also become a full-time university student, via distance ed., working towards a degree. This has been a dream of mine ever since I left High School, when depression and anxiety held me back from being able to attend university. It has been something I had always missed-out on and, being someone who loves school and loves to learn, had always dreamed I would be able to do.

Now I’m doing it and it feels great!

I am also continually improving my health and nutrition and constantly striving to treat myself well.

I feel great.

2018 is going to be a good year.

Advertisements

267.4 So depressing

28 Saturday May 2016

Posted by in Seeking Health Now, Uncategorized

≈ 1 Comment

Tags

, , , , , , , , , , , , , , ,

I wrote about how tough the past couple of weeks has been on a regular post, but I wanted to further reflect on how it has affected my health.

I’m not entirely sure what’s been going on, as I’ve been watching my calorie intake and, although it has been over on some days, it was under on others and the weekly average is fairly close to the goal. And yet, here I sit, 5.4 lbs heavier.

The # isn’t the only thing that is depressing, how I’ve been feeling is where I’m really feeling it. Last weekend I was feeling a little ‘off’ for most of the weekend and I woke-up on Tuesday morning with extreme lower back pain. It felt like I was having back labour all over again, as it would come in waves and have me doubled-over in pain.

The Dr thinks it was smooth muscle spasms over my intestines. But, ever since that I have not felt right. I feel worn and my insides just seem unhappy. I have felt totally bloated for the entire week, my lower back has still not settled-back to normal, and I’ve experienced pains similar to those when I was having a miscarriage inside my ‘female areas’.

I have been trying to make good decisions despite all of this crappy, crummy, depressing feelings I have been experiencing. But, I confess that I have probably failed in this more than I have succeeded. BUT, as I said at the top, my calorie count has remained pretty close to my goal (which is set to lose 1-2 lbs/week) and have gained 4.4.

On top of it, is the bloating and the feelings that go along with it. I had been feeling healthy, fit and happy and all of a sudden it seems like I feel like a big, bloated, water balloon ready to burst and spill out all over the place.

So, I’m going to put this out there, so that I have a record of it and then hit the “Dr Google” to figure out if there is something I can do re: the bloating, rapid weight gain, etc.

I am trying to remain positive and still determined to forge forwards despite this setback.

263.4 Stairs and Perseverance

11 Wednesday May 2016

Posted by in All Posts, Seeking Health Now

≈ Leave a comment

Tags

, , , , , , , , , , , , , , , ,

Man, I am feeling great. When I look in the mirror these days I often find the reflection looking back at me is one that looks younger, healthier and happier than she has in years.

However, I am tired this week as the “monster within” is tearing me to shreds from the inside-out and depleting my, already low, iron stores.

But, despite this tiredness, I am making great choices and exercising regularly and am still doing the stairs at work every day; always once, sometimes twice.

I was feeling a tad low on energy yesterday and decided that, instead of going all the way to the top, I would go up 5 flights, come back down, go back up 4, come back down, go up 3 come back down, go down to the ground level and then back up to 2.

But, despite the fact that it was, most likely, the equivalent amount of stairs of going to the top (if not more), I didn’t feel like I’d achieved my goal. I felt as though I had “wimped-out”. So, I turned around and went right back up to the top. It hurt and I was tired, but it felt great to persevere and accomplish it. To top it off, I did 20 wall push-ups just to really drive the point home.

I have some serious leg muscles developing.

My words for today: Perseverance. Determination. Hope. Joy. Happiness. Health.

265 (Apr. 27) 267.3 (Apr. 28) Pizza, Art and Fran’s

28 Thursday Apr 2016

Posted by in All Posts, Seeking Health Now

≈ Leave a comment

Tags

, , , , , , , , , , , ,

I had pizza for dinner on Tuesday night from Papa John’s. Grilled Chicken, bacon, roma tomatoes and five-cheese. It was so delicious and I had 4 slices.

I stepped on the scale on Wednesday morning and was surprised to see 265-My goal weight!

However, I knew that the pizza hadn’t quite caught up with me, so kept my excitement at bay. Also, I knew that I had planned on having lunch with my husband before heading to the AGO to check-out some art.

We went to Fran’s, one of our favourite joints for lunch. If you live in Toronto, you will probably know about Fran’s. I ordered a “Big Breakfast” knowing that I had pizza last night and probably should have been “taking it easy” on the food-front…sausage, bacon, eggs, toast, home fries and pancakes! [sarcasm]

I ate 2 sausages, 1 bacon, a few bites of toast and eggs, all the home fries and both pancakes. I really love their home fries.

We spent the entire afternoon walking, but I guess fairly low-key, as my steps and calories didn’t seem to burn-out that quickly, despite the fact that I did.

Looking at art is amazing, but it’s actually very tiring as well. When I first arrived I was very teary and everything was making me cry. By the end, everything just started to look the same. This is when I knew it was time to leave, but not before finding the Renoir. I love Renoir. He is my favourite artist of all time.

When we finally made it home, after picking-up our son, I was utterly exhausted. Physically, mentally and emotionally. I warmed-up 2 leftover pieces of pizza for dinner and shared them with my son.

This morning when I stepped on the scale, my weight was back up to 267.3. Damn.

The temptation to feel disappointed in myself and go on a bender looms overhead. But, I know better now. There is no need for me to be disappointed. I am doing an incredible job and, I’m just going to keep going.

An important change of thinking for me is to not look at these meals as “mistakes” or with the mentality that I now have to “starve” or “be good” to make up for it, but to just treat them as any other meal. Like a normal person. I don’t have to feel guilty about choosing to have pizza one night instead of eggs and toast.

This is life. I made good choices in the midst of it all. I could have eaten more pizza than I did, but I stopped myself. I could have kept all the pizza for myself, but I shared it with my husband and child and I could have eaten my entire “big breakfast” despite feeling full/satisfied instead of stopping when I felt I had eaten enough.

265 is within reach and I will get there again. More important than that number, I tried some of my “summer” clothes on that I couldn’t fit a couple of months ago, and they fit comfortably now. And, even more important than the clothes, I am feeling good. I feel my body and I can tell there have been positive changes.

I’m still inspired to keep working on these life-long changes and am determined to work on things in little increments so that the changes will be long-lasting and truly transform my approach to food, health, weight loss and nutrition.

Slumps

13 Sunday Mar 2016

Posted by in All Posts, Seeking Health Now

≈ Leave a comment

Tags

, , , , , , , , , , , ,

I go through slumps or downtimes on a regular basis. I`ve recently tried to track these in an effort to try and be prepared for when one is on its way.

I don`t know if it`s the Fibromyalgia or Hypothyroidism, SAD or just a regular phase of life. But, they can be devastating for me.

I end-up in an unhealthy downward spiral. All I want is food that will bring me joy and comfort. I reach for diet soda, chips, chocolate and toast. And, really, anything carb. There are scientific reasons for this happening in humans. It is an evolutionary tick we have that is there to help us survive when the chips are down.

I know that I need to work on the idea that food is my friend, or that food is what brings me comfort when the going gets tough.

But, that is easier said than done.

When I am stressed or feeling blue, it is my go-to.

I don`t have any close friends that I can call-up to come hang-out and we don`t have family nearby.

In my mind I know that I should find something else to do. I could write, read, workout, clean, paint or sing. Now, I just have to find the motivation to get off the couch when I feel like the world is dull and grey. That`s part of the vicious cycle.

I spent most of today under one of those dark storm clouds. It wasn`t until after I had a bath and started to move-around a bit more that I felt better.

I spent a few hours today playing Star Wars Battlefront and I think that this has a lot to do with the dark clouds. I love the game, but I`m really not happy to spend a day sitting-around playing it. And, it has, pretty much, ruined my evening workout routine, so I really need to adjust to this.

But, at the end of the day, I am still close to my calorie goal (I`m guessing I`m somewhere between 2-400 over). This may seem like a lot to you, but I used to be 1000 calories over on days like this, so I`ve been making progress.

I also slowly fade-out of tracking my food when I`m in one of these slumps. But, I know that tracking my food is one of the things that can help keep me motivated.

In fact, I`ve noticed in the last 6 months that every time I go through a dark phase, I`m handling them a little bit better than I used to. I`m happy for this, because I`m looking at a long-term change, not quick results that fade as soon as they come.

So, I`ve boiled my eggs for tomorrow, have my lettuce in bags and ready to go, and I`m all ready to start fresh again.

I`ve done the dishes and tidied up and I`m going to post this and then head upstairs for a mini workout.

I hope that anyone who is reading this and is trying to make themselves healthier is feeling encouraged and strengthened to persevere and not give up, finding that every setback gets a little easier and quicker to navigate. One day, the things that trip us up right now won`t even cause warrant a second thought.