Back Pain, Bloated, Calorie Count, Challenges, Depressed, Determination, Determined, Down, Fat, Keep Going, Lady Parts, Poor Self Image, Set Backs, Struggles, Weight Gain, Weight Loss
I wrote about how tough the past couple of weeks has been on a regular post, but I wanted to further reflect on how it has affected my health.
I’m not entirely sure what’s been going on, as I’ve been watching my calorie intake and, although it has been over on some days, it was under on others and the weekly average is fairly close to the goal. And yet, here I sit, 5.4 lbs heavier.
The # isn’t the only thing that is depressing, how I’ve been feeling is where I’m really feeling it. Last weekend I was feeling a little ‘off’ for most of the weekend and I woke-up on Tuesday morning with extreme lower back pain. It felt like I was having back labour all over again, as it would come in waves and have me doubled-over in pain.
The Dr thinks it was smooth muscle spasms over my intestines. But, ever since that I have not felt right. I feel worn and my insides just seem unhappy. I have felt totally bloated for the entire week, my lower back has still not settled-back to normal, and I’ve experienced pains similar to those when I was having a miscarriage inside my ‘female areas’.
I have been trying to make good decisions despite all of this crappy, crummy, depressing feelings I have been experiencing. But, I confess that I have probably failed in this more than I have succeeded. BUT, as I said at the top, my calorie count has remained pretty close to my goal (which is set to lose 1-2 lbs/week) and have gained 4.4.
On top of it, is the bloating and the feelings that go along with it. I had been feeling healthy, fit and happy and all of a sudden it seems like I feel like a big, bloated, water balloon ready to burst and spill out all over the place.
So, I’m going to put this out there, so that I have a record of it and then hit the “Dr Google” to figure out if there is something I can do re: the bloating, rapid weight gain, etc.
I am trying to remain positive and still determined to forge forwards despite this setback.
When ever indieted, or just tried to control my calorie intake, my weight went up for a week or two. Don’t be discouraged. It is just your body trying to adjust. It is hanging on to every calorie until it realizes that you don’t need them. Hang in ther!