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Tag Archives: Reflection

These are the Times

25 Tuesday Sep 2018

Posted by Heather Irwin in All Posts, Seeking Life Now

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change, Changes, Endings, Gap Year, Growing Up, Growth, Journey, life, Life Lessons, Memories, Memory, New Beginnings, Nostalgia, Reality, Reflection, Reflections, Regret, Relationships, Talk, Toronto

Sometimes I get lost in nostalgia. Today is one of those days.

I lived in Toronto for 11 years in two different time periods. There was pre-New Zealand and post-New Zealand and the experiences are vastly different from one another.

This morning I find myself in deep reflection, once again, on my time there pre-New Zealand. This was an intense time full of deep relationships, friendships, emotions, highs, lows, struggles and heart aches.

During this time I led a reflection activity for a group of young people using Billy Joel’s song “This is the Time,” encouraging them to make the most of their young days because they would not last forever. I didn’t realize how true these lyrics would become for me. I truly thought that this was a time that would last forever; at least for me.

Watch on YouTube: This is the Time

As I sit here writing this, listening to these lyrics again, I am almost surprised by how much things have changed. I was certain that my life was going to continue-on in the same manner, that I would be surrounded by the same people, doing the same things, for the rest of my days.

But, everything has changed.

There are beliefs, lifestyles, locations and people long-gone that I thought I would never leave, or leave behind.

Despite the fact that I was encouraging a group of young people to be mindful of their current situation, that it would not last forever, I did not seem to grasp this reality for myself.

There is one truth I know in life – things will change. I miss my friends, I miss the city and sometimes I even miss some of the experiences. I never thought I would be sitting here, miles away, having not spoken to most of these friends for many years, worlds apart from one another, living completely different lives.

In-between us now sits the large ocean called “Life,” and it seems impossible to cross.

“Sometimes it’s so easy
To let a day slip on by…”

 

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Round My Hometown

05 Saturday May 2018

Posted by Heather Irwin in Seeking Life Now

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Acceptance, Growth, Healing, Home, hometown, life, Memories, Moving Forward, Nostalgia, Peace, Reflection, Regret, returning

It is so strange to be back here. Back where it all began for me. This little town that formed so much of who I am, good and bad. Where I experienced so much joy, sadness, fear, shame, hurt, hope and love.

Each street breathes distant memories, rising up from the pavement and from walls of old buildings like dust being stirred by a strange wind. Sometimes the dust that rises is so thick I feel as though I cannot breathe.

I often ask myself how I will manage being surrounded by these oppressive memories, images and feelings. Will I ever manage to bring some stillness to this never-ending reel of embarrassments and moments of shame that I long to forget? Can I find joy here as well? Can memories that have long been stained and despised be redeemed?

I see a ghost of myself on every street, in corners, down ally’s, in buildings, and in the absence of buildings. She cries-out, asking to be found, to be rescued, to be safe, to be loved and to be free.

I search for ways to mend what was broken, picking up a piece of me that was left here, and a shard of me that was abandoned over there, and I attempt to find a way of putting them together that brings peace and makes me feel whole.

I ask myself if the town itself is oppressive, or if it’s just me – my own mind. I have no answer yet.

What can a person do, but keep pushing-forward, attempting to make things right, to find healing and peace and be better today than yesterday.

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A New Year

05 Friday Jan 2018

Posted by Heather Irwin in All Posts

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Accomplishments, Attitude, change, Changes, Childhood, Choice, Choices, Confidence, Control, Courage, Creativity, Determination, Diet, Dreams, Empowerment, Exercise, Friendship, Goals, Growth, Healing, Health, Healthy, Healthy Eating, Healthy Habits, High School, hope, Hopes, Inspiration, Journey, life, losing weight, Mature Student, Me, Memories, Memory, Nostalgia, nutrition, perseverance, Progress, Reflection, Reflections, School, University, Victory, Weight Loss, Writing

I know I have been extremely slack in writing. This will be no surprise to anyone who was followed or known me for any length of time. I have a history of writing faithfully for bursts of time, followed by not writing for a length of time, only to pick it up and start again. On and on the cycle goes.

The main reason for this is that there are many, many, many things I want to write about that involve other people and I am not quite ready to put the stories that include other people (even if I withhold names) out there just yet. But, that doesn’t mean the writing isn’t happening. I still have to go through the process of writing about what’s in my mind. I just can’t share it yet.

These stories invade my mind and I still have to allow myself the time to go through them and let the stories work themselves out before I can move on to something else.

This often includes a process of revisiting the past and sometimes even reaching-out to a long, lost, friend or just trying to come to terms with how an old relationship ended.

There has been a lot of this for me in the past 6 months as our move back home has brought-up many memories and experiences with which I still needed to process and come to terms.

I have also become a full-time university student, via distance ed., working towards a degree. This has been a dream of mine ever since I left High School, when depression and anxiety held me back from being able to attend university. It has been something I had always missed-out on and, being someone who loves school and loves to learn, had always dreamed I would be able to do.

Now I’m doing it and it feels great!

I am also continually improving my health and nutrition and constantly striving to treat myself well.

I feel great.

2018 is going to be a good year.

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Taking Time for Me

07 Wednesday Jun 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

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life, Motherhood, Peace, Reflection, Rest, Taking Time, Writing

I’m thrilled to be sitting at the dining room table, listening to the oven gently whirring as it cooks my chicken breasts mixed with the sound of birds softly chirping and an occasional car passing-by on the highway.It is peaceful.

I have been longing to write. Craving some solid, uninterrupted and quiet time to be able to sit down and reflect on some things.

Despite living in the (somewhat) country again, it has been a flurry of activity ever since our things arrived. We have finally (mostly) settled-in and my husband has started a full-time job. This also means that, for the first time since my son was 11.2 months old, I am a stay-at-home Mom.

I love my son dearly, and he is wonderful to play with and really well behaved, but I feel like my brain is shrivelling – I miss adult conversation and interaction every day, and having adult tasks/duties and responsibilities in my adult workplace.

I have never imagined that I was really the right ‘make’ to be a stay-at-home Mom and have always, truly, envied woman who seemed so full and fulfilled in the role. The ability to keep themselves challenged and stimulated as individuals while devoting so much of their energy and attention to little ones is truly impressive to me. I am, perhaps, too lazy for this. Or, maybe, too picky or difficult to please.

But, whatever it is that makes it a challenge for me to assume this role, here I am anyways.

I recall before I had given birth to my child that I had this dream of what my days of leave would look like: my baby would be sleeping sweetly, having been fed, changed, cuddled and cared for with perfection by yours truly and I would be serenely sipping a cup of tea while writing my novel.

I don’t think I even wrote one single word (other than facebook posts) for most of that time. And even then, the posts were largely pleading for help, or just posting a cute picture (or 100 cute pictures) of my perfect child.

I have felt challenged, on a personal level, recently to really carve-out time for what it is that is special and important to me and the one thing to which I consistently return is writing.

I know that woman are always talking about this and there seem to be endless articles about the importance of taking time for yourself. But, that is definitely more easily said than done when there is a constant list of things that need to be done.

However, I have really been working on the art of prioritizing and being “ok” with things that are not urgent, being left undone a little bit longer while I enjoy a moment. Yesterday I sat outside while my son had his nap, with a cup of tea and a little slice of carrot cake and I read and caught-up on my “5 Year Journal” entries.

It wasn’t that bad, actually. It didn’t really put me that much further behind in the tasks I was hoping to accomplish. Here I am, Day 2 of trying to be intentional about taking a small chunk of time out of my day to do something that is just for me and so far, so good.

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Confessions of a Facebook “Creeper”

04 Wednesday Jan 2017

Posted by Heather Irwin in Seeking Life Now

≈ 1 Comment

Tags

Art, Childhood, Depression, Experience, Facebook, Forgiveness, Friends, Friendship, Growth, Healing, High sc, Invisible, Journey, life, Life Lessons, Memories, Memory, Nostalgia, Progress, Reflection, Reflections, Regret, School, Teachers

I admit it. I search for people all the time who aren’t my friends on Facebook. Usually, this happens during bouts of nostalgia when I find myself thinking about the people with whom I grew-up and wondering where they are, what they are doing, what they look like and how happy they appear.

I want to compare where I am, what I’m doing, what I look like and how happy I am with my childhood friends. I am always relieved and slightly joyous when I see that there has been weight gain, wrinkles, weariness…good. It’s not just me.

There are many people with whom I wish I had kept more regular contact. People with whom I am no longer “friends” – not even on Facebook. Sometimes I creep these people to see what life is like for them. I did this yesterday and spent a considerable amount of time looking at a few childhood friends and I was genuinely glad to see how happy they appeared. I was pleased that they had experienced adventures, travel, fun, love and beauty.

I considered sending a few friend requests, but got lost in thoughts of how it would be perceived by these people. I suffered from depression for most of my time in high school. This was before depression was really understood, talked about or treated. But, the biggest casualty of my depression was my social life. I withdrew from all of my friends and lost most of those relationships. One of the biggest hangers-on of this time period is embarrassment. I feel embarrassed all the time about how I was and I assume that people remember me in a negative light.

I was moody, judgmental, shy, confused, lonely and lost.

During these years my FB posts would have be the kind that you just get tired of seeing so you block the person so you don’t get the constant drone of negative status updates in your feed.

When I think about these years I am always overwhelmed with sadness for the many memories I have about stupid things I did as a result of my state of mind. I’ve been working on forgiving myself, and giving that girl a chance to heal and find acceptance; strangely, creeping on Facebook kind of helps with this. I’ve managed to ‘rekindle’ a few of these lost relationships and they have been extremely meaningful to me. Every time I send a request to a long, lost, friend and then we message back and forth a bit, and eventually just start to share life through the regular news feed, it helps normalize what feels like an extremely polarizing time for me.

I wish I could sit down with all of my old friends and have an open discussion about those years, explain what was going on in my world, express my regret for how I may have treated them, share my sorrow for all the lost time and then make-up for some of that time and move-forward as friends again.

My mind is full of many happy memories with them. I remember hours and hours of time spent together, laughing, talking about boys, playing stupid games, sleepovers, doing makeup, playing sports, passing notes in school…I see snapshots in my mind of us together on hammocks, acting cool at school dances, playing flag football, flirting and silly things like stuffing our shirts with balloons. The memories are full and rich.

But, then there are years where the memories are filled with pictures of school dances, football games, pep rallies and lunches filled with all these faces growing and enjoying life—but mine is not with them. These memories haunt me like shadows. Life was happening all around me, but I wasn’t in it.

So, I creep on facebook. I try to fill-in some of the gaps. I reach-out. I rekindle. I make progress.

I am so thankful for those friends with whom I’ve managed to reconnect because, the truth is, the folks with whom I grew-up really do mean a lot to me. They were the people that helped shape me into who I am today. They were my original cheerleaders, challengers and role-models. They were my squad, my family, my community. They exist in my memory as a deep and vast resource of life, joy, sorrow, lessons-learned, new experiences, comfort and friendship and I am so thankful for the ability to creep into their lives now and get a little piece of what once was.

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257 And Feeling Fantastic

27 Wednesday Jul 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 3 Comments

Tags

Acceptance, Accomplishments, Diet, Disappointment, Empowerment, Exercise, Goals, Growth, Health, Healthy, Healthy Eating, Healthy Habits, Learn, losing weight, nutrition, perseverance, Progress, Reflection, weight, Weight Loss

257 is a number I never wanted to see on my scale again. And yet, there it was. 2 mornings in the past 4 days. I’m not going to say that it doesn’t bother me at all, because I am disappointed.

But, it’s just disappointment.

I am not feeling guilty, ashamed, regretful or down on myself. I’m not calling myself names and moaning about how I failed again, etc.

Instead, my reaction has been: “Ok, that happened. Yes, it sucks. Move on.”

I feel fantastic. I feel even stronger and more prepared to avoid the pitfalls in the future. I’ve been exercising daily and back on a healthy eating track. I am aware that I need to keep an eye-out for warning signs that I am pushing myself too hard, too fast. I have, once again, increased my veggie/fruit intake and am increasing healthy proteins.

I went through one menstrual cycle without a major crash. I had increased my protein intake leading-up to, during and for a short time after menstruation to ensure that my energy had a bit of a boost. I also doubled my iron supplements during the bleeding time. I was so glad when I didn’t go into the same crash as before.

It’s exciting to me to see all the ways I have grown, the lessons I have learned that seem to be helping me develop a truly, holistic, long-lasting lifestyle that will allow me to really keep it up so that I can, not only, continue to lose weight, but will be able to maintain the loss.

Part of the journey has been allowing myself to make mistakes without beating myself up about it. Embracing failure has really revolutionized my weight loss.

I evaluate the times I’ve slipped by asking myself questions like these:

What were the warning signs?
What could I have done differently to set myself up to make a better decision?
When did I first realize that I was doing something that wasn’t the best for me?
Why didn’t I stop it at that stage?
What could I do to empower myself to stop and refocus on something healthy?
What do I need to do to prepare for the next time this happens?
What are some tools I can have ready to go so that when I see it approaching, I will be able to, easily, grab what I need to avoid the pitfall?

Yes, I’m 257 again, but I’m smarter, more aware, stronger, more prepared and truly am feeling fantastic about the path that lies before me.

 

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Old ‘Tom’s’ Funeral

12 Thursday May 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Adventure, Death, Discovery, Farming, Funeral, Memory, Reflection, Stories, Writing

She climbed-up the hay bale with little difficulty and perched on top of it. She looked-out over the farm and realized that she loved this place with every fiber of her being. The farm had been an anchor to her tumultuous life and had provided stability and safety to her from the moment she had arrived.

Let us also not forget about adventure.

Since arriving on the farm she had lived a wondrous life full of new experiences, challenges, growth and adventure.

She conducted her first funeral on this farm when she found an old, male, cat dead in a field and determined that he deserved a more fitting departure than just rotting alone in a field.

It was a gloomy spring day and the ground was still partially frozen. She had been out wandering around, listening to the “Counting Crows” and reflecting on how perfectly the music suited the colours in the sky when she had come-upon the cat carcass.

It seemed sad to her that something that once had life in it, that moved, hunted, ate, played, slept and felt, was now just lying there lifeless and, if she hadn’t found it, forgotten.

Upon deciding that she would give the cat a proper burial, she trudged back to the house to fetch a shovel, a Bible and a hymn book. Having collected these items, she bundled herself up, gathered a couple of dogs to sit with her to pay homage and headed back to the spot where the cat carcass lay.

As she dug a hole in the frozen ground, she had to teach the dogs that the carcass wasn’t a play-toy. Once she had convinced them all to just sit still beside her quietly, she commenced the memorial service.

She opened: “Friends, we have gathered here today to say goodbye to…” and she realized that she didn’t know the cat’s name.

“Tom.” The name suited him nicely, she thought.

“Life is short and for poor, ‘Tom’, it was too short. I will miss him.” She stopped here and cried a little bit. It’s not that she was particularly close to ‘Tom’ or knew him well, death itself was sad and she couldn’t help but be touched by its presence.

“We think about all those who knew him and loved him most”, she continued. “We pray that they will find comfort at this time.”

And, looking at the dogs who were known to, sometimes, terrorize the cats, she added “And you must all do your part to help them at this time. Be nice to the cats, it’s a tough day for them.”

Sammy, the dominant male Samoyed looked up at her with, what seemed to be, a guilty but resigned look of agreement.

“Now, I will read Psalm 23…”

As she read, she paused dramatically to give all those in attendance time to reflect on the words and how they pertained to the life of dear, old, ‘Tom’.

“He maketh me to lie down in green pastures…” She stopped reading again to observe all that existed around her. Taking a deep breath of the farm fresh air her eyes settled on the cattle which were slowly moving around the field to the right of her.

It is grey and dreary right now, life seems to be moving in slow motion, but soon these fields will be green and teeming with life.

She realized she had wandered-off to her own thoughts and that the dogs were sitting there, patiently, waiting for the Psalm to continue.

She went on.

“Though I walk through the valley of the shadow of death…” and now she was sobbing.

The shadow of death. It sounds so cold and lonely. I hate to think that ‘Tom’ was afraid and alone, passing through the shadows. What a terrible way to be. I hope that I never have to experience that kind of fear. People do every day. Lord, how horribly sad.

And now, she came to notice that a couple of the more compassionate dogs had snuggled in closer to her, aware that she had been crying. Belle, the most gentle Old English Sheepdog that you could ever meet, had come up and rested her head in the young girl’s lap.

“I’m sorry, everyone” she stated. And giving them each a hug she added: “I will never let you die alone.”

She finished reading the song and then declared: “Now, as I lower the body into the ground, join with me in singing ‘Amazing Grace’.”

When she had finished the song she picked up a handful of dust and scattered it over the cat carcass proclaiming: “Ashes to ashes, dust to dust. Enjoy your final resting place, ‘Tom’. We love you.” And with that, she covered him up with the earth.

She took several steps backwards and sat down. She was exhausted.

Death is tiring.

She turned her Walkman on again and exhausted, she lay back onto the frozen ground, staring into the sky and felt her body became heavy as she drifted into dreamland.

“When I think of heaven
Deliver me in a black-winged bird
I think of dying
Lay me down in a field of flame and heather
Render up my body into the burning heart of God
In the belly of a black-winged bird”  (“Rain King”-Counting Crows)

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Two Hearts

29 Monday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Depressed, Fear, Feelings, Forgiveness, Growth, High School, Highly Sensitive Person, HSP, life, Reflection

*

According to the article “16 Habits of Highly Sensitive People”:

1. They feel more deeply. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their less-sensitive peers. “They like to process things on a deep level,”… “They’re very intuitive, and go very deep inside to try to figure things out.”

I suppose this was always apparent in me.

When I was a kid I used to know, intuitively, that I was supposed to love and care for every person that crossed my path.

When I was 13, I went for a 2-hour walk giving a heated speech (to no one in particular-I lived in the country and there was no one around for miles) about how homosexuals should be welcomed into society freely and without judgement. It was 1993 and I had just seen “And The Band Played On”. It infuriated me-made my blood boil. I couldn’t rest.

As if middle school wasn’t difficult enough, when I entered high school it was as if I had entered a war zone. I was completely lost.

I took every comment, every glance, every shrug, every snide remark, personally-whether, or not, it was even directed towards me.

And, as my teachers were starting to expose us to more world issues and intense literature, I found myself spiraling into a deep, dark place.

My English teacher used to tell me that I needed to learn to have “two hearts”.
He would say: “Heather, you need to learn to have two hearts. One to care for yourself and one to place all the care for the world that is constantly weighing you down.”

For the life of me, I couldn’t figure out what I was supposed to do with that advice.

I still don’t know.

me at mike and dans

I have one mind. It is me. For all its greatness and all its weakness. It is what it is.

I feel things deeply. Intensely.

I can’t really explain it. Try this: think of the deepest, most intense, moments of your life: childbirth, marriage, your most intimate sexual experience, a time you felt seething anger, moments of ecstasy, etc. and multiply it by 10.
That’s how I feel about 10-20 things every day.

A memory that rises from the recesses of my brain.
A car that cuts me off as I’m crossing the street.
A careless comment uttered by my husband.
A smile from my baby.
A scene in a tv show.
The feeling of the air as it hits my skin when I step outside.
The smell of toothpaste…

It doesn’t take much to bring me into a deep, introspective, place.

High School is known for being a tough place for everyone. But, it really did almost kill me. And this is one of the reasons why.
I was being exposed to more of life and the world, but given little help in how to process and handle it all.
And so, I have spent every day since I left that hell-hole, trying to come to grips with it all.

I still have a long way to go.

*

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Creativity

24 Wednesday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Art, Creativity, Freedom, Life Lessons, Performance, Reflection, Writing

*

While creativity can be something that you either have, or you don’t, it also doesn’t mean that you can just turn it on and off like a faucet.

For me, the most important thing to allow my creativity to flow is the ability to quiet the outside world. This means more than turning off the tv or avoiding checking-in on my smart phone.

For me, it requires a quieting of the world that, even after these external resources have been powered down, exists in the mind.

I can quickly overwhelm myself with thoughts, expectations and pressure to live up to a certain standard, be a certain way and to create a masterpiece.

With this pressure screaming at me loudly, banging its fists, stomping its feet and demanding that I perform, I will, inevitably, clam up and produce nothing.

I become like a flower under extreme heat. I wilt and lose my luster.

Many years ago I had the privilege of sitting in a small group of people and free writing. The guy leading the group was an editor for a non-profit magazine at the time. He instructed us to just write for 1 minute, 5 minutes and then 10 minutes without stopping or going back to correct or edit while we were writing.

This was an incredibly valuable experience for me. It is difficult to allow yourself just to write without allowing the drive to self-edit take over. When we start to edit ourselves our thoughts change direction and we can lose something really beautiful, honest, vulnerable and powerful that was about to come out because we have choked freedom in exchange for perfection.

This little lesson was only a couple of hours long, one evening, 7 or so years ago, but I am amazed at how many times, when I’m sitting down to write, I close my eyes and bring myself right back to that room. I picture the tables set-up in rows, the others in the group sitting around me, the darkness in the sky outside the window, the pen and paper in front of me, and this person standing before us telling us to write.

I keep my eyes closed and I can hear a clock ticking, ‘tick, tick, tick’, counting down the 60 seconds for the first minute to be finished and as I allow the gentle ‘tick, tick, tick’ to clear my mind of all other thoughts, I suddenly find myself writing. Freely, unedited, messy, jumbled, inspiring, terrifying and beautiful.

To the person who changed my life so many years ago, thank you. I know it was just a blip in time and may have felt fairly insignificant in the grand scheme of things, but for me it has been a lesson that has held priceless value as it continues to help me be able to freely express myself time and time again.

*

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