• Seeking Life Now
  • Seeking Health Now
  • All Posts

seeking life now

~ When life doesn't turn out as you had hope it would – It may not be 100% factual truth-but, it is 100% me.

seeking life now

Monthly Archives: May 2016

Mind Over Matter

30 Monday May 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ Leave a comment

Tags

Accomplishments, Attitude, Battle, Bloated, Body Image, Calories, Changes, Chocolate, Choice, Choices, Cravings, Decisions, Down, French Fries, Goals, Health, Healthy Eating, Healthy Habits, Lovin' It, perseverance, Progress, Salad, Victories, Weight Loss

I had been feeling really crummy about myself for over a week. I felt bloated and uncomfortable. It seemed like, just over night, all the hard work and positive feelings I had experienced were just gone. But, the past few days I have started to return to normal.

I saw a picture of myself, that my husband took yesterday while we were out at my son’s soccer practice, and could tell that I have lost weight. Also, my clothes are still fitting comfortably.

This is a win. I have been telling myself all the way through this miserable patch that, despite how I was feeling, I had made strides in the right direction, I had lost weight, I was looking better, clothes were fitting better and I was able to move with less pain. And, while telling myself these things did not take away the crummy feelings, it helped keep my head in the game. I was able to get through to myself with facts. ‘I know it doesn’t feel like it to you, but it’s fact because of a), b) and c).’

A group of nerdy girls I belong to on FB is doing a “Healthy Habit Challenge” again starting on Wednesday. I’ve done this before with them and it has been great to have the encouragement and support and be part of a fun community.

I’m really excited to just keep going on this journey. I’ve just been through a stormy patch and will write a bit more about it and my experiences as I go along. But, I wanted to say that the promise I had made to myself, to not allow myself to be so blinded that I can’t see improvement, has been paying-off. It meant I didn’t completely lose hope when I really wasn’t feeling it. This ultimate truth of ‘you are better than you were a month ago’ fortified me and held me steady, like an anchor.

I did get tossed-around a bit and ate more chocolate and carbs than I should have. I did go over my calorie budget for the last 2 weeks. BUT, it was nowhere near as bad as it has been in the past, and I did continue to make good choices. I even ordered a salad while out running errands on Saturday instead of looking towards the French fries!

This is a huge win for me. I had this whole conversation with myself while looking at the menu. It went something like this:

Me: But, we don’t go out very often. It’s a special treat. Surely, I deserve something yummy and “treat-like”.

Other Me: You DESERVE foods that will make you feel worse, ultimately, and make you fatter?

M: Well, I deserve to be able to eat something and enjoy myself.

OM: But, you ENJOY salad. Why can’t that be your special treat?

M: Because, I love French fries. I want French fries!!!

OM: But, French fries don’t love you back. They make you worse. They make you feel sad and gross.

M: Well…I guess that’s true. But, they taste so good at the time!

OM: You have said, numerous times over the past couple of months, when you’ve had a ‘treat’ how you didn’t really enjoy it and while eating wished that you had eaten an apple or salad instead. Well, here’s your chance to get it right the first time!

M: there is definite truth and logic to that.

OM: All the nutrients that will be in your salad, and how clean and fresh you will feel afterwards, compared to how you feel after French fries (which also don’t offer very much nutrition to you).

M: So, not only will I feel better after eating, I will also have the added bonus of knowing that my body is going to be more happy and healthy as well (even if I don’t even know all of the ways!).

OM: Exactly.

M: Sold! “I’ll have a salad, please!”

And I ate. And I was satisfied.

I’m glad I hadn’t ordered anything more. It would have been way too heavy. As it was, I only ate a small portion of the salad.

Mind over matter. The small victories I’ve been gaining for months are really starting to pay-off in the bigger battle of the bulge.

Lovin’ it.

Advertisement

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

267.4 So depressing

28 Saturday May 2016

Posted by Heather Irwin in Seeking Health Now, Uncategorized

≈ 1 Comment

Tags

Back Pain, Bloated, Calorie Count, Challenges, Depressed, Determination, Determined, Down, Fat, Keep Going, Lady Parts, Poor Self Image, Set Backs, Struggles, Weight Gain, Weight Loss

I wrote about how tough the past couple of weeks has been on a regular post, but I wanted to further reflect on how it has affected my health.

I’m not entirely sure what’s been going on, as I’ve been watching my calorie intake and, although it has been over on some days, it was under on others and the weekly average is fairly close to the goal. And yet, here I sit, 5.4 lbs heavier.

The # isn’t the only thing that is depressing, how I’ve been feeling is where I’m really feeling it. Last weekend I was feeling a little ‘off’ for most of the weekend and I woke-up on Tuesday morning with extreme lower back pain. It felt like I was having back labour all over again, as it would come in waves and have me doubled-over in pain.

The Dr thinks it was smooth muscle spasms over my intestines. But, ever since that I have not felt right. I feel worn and my insides just seem unhappy. I have felt totally bloated for the entire week, my lower back has still not settled-back to normal, and I’ve experienced pains similar to those when I was having a miscarriage inside my ‘female areas’.

I have been trying to make good decisions despite all of this crappy, crummy, depressing feelings I have been experiencing. But, I confess that I have probably failed in this more than I have succeeded. BUT, as I said at the top, my calorie count has remained pretty close to my goal (which is set to lose 1-2 lbs/week) and have gained 4.4.

On top of it, is the bloating and the feelings that go along with it. I had been feeling healthy, fit and happy and all of a sudden it seems like I feel like a big, bloated, water balloon ready to burst and spill out all over the place.

So, I’m going to put this out there, so that I have a record of it and then hit the “Dr Google” to figure out if there is something I can do re: the bloating, rapid weight gain, etc.

I am trying to remain positive and still determined to forge forwards despite this setback.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

What a Couple of Weeks It’s Been….

28 Saturday May 2016

Posted by Heather Irwin in Seeking Life Now, Uncategorized

≈ Leave a comment

Tags

Discipline, free writing, learning, lessons, trying, Writing

I haven’t had much opportunity to write recently. The past 2 weeks have been busy and intense and I have been unwell through much of it.

I have been thinking, however, about how writing is not always an easy thing. When I was younger, I could write at the drop of a hat. But, as I’ve gotten older I find that when I sit down to write, my head is swimming and it can take a lot of work to sort through the thoughts and actually form something worthwhile.

I want to be a writer and it’s easy to daydream about what that life would be like. But, my daydreams don’t usually include the struggle and the not-so-romantic logistics that have to go into making writing happen. Also, I’ve swallowed my pride and have realized that I need help. I can write, to be sure, but there is still so much that I need to learn. I’m not just going to become a famous writer tomorrow. I have to work at it.

So, even though it’s not much of anything, really, I needed to write even just a little and post it in an attempt to prove to myself that I can be committed even when it’s tough. I also did a free writing session last week, but did not post it. 

All of this just to say, sometimes writing does come extremely easy to me, but the times when it does not, I realize that I want to approach it like I do my health and find ways to keep at it even if I’m not ‘feeling it’.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

262 You’re Never Fully Dressed…

18 Wednesday May 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ Leave a comment

Tags

Acceptance, Accomplishments, Achievements, Attitude, Body Image, Diet, Dieting, Fat Shame, Goals, Health, Healthy Eating, Healthy Habits, Low Energy, perseverance, Progress, weight, Weight Loss

I thought losing weight was supposed to make life easier. I’ve lost 13 lbs since I started this blog post and I am feeling great.  But, I’m finding it even more difficult to get dressed in the morning. Nothing seems to fit right, feel good or look great anymore.

Sometimes I look in the mirror and think I look a lot worse than I did before. I have had to actively engage my mind in these moments to stop body-shaming itself and be reminded that, even though I may not feel it at the moment, I am thinner than I was a few months ago.

Back in 2008-09 I lost a bunch of weight. But, I didn’t really realize how well I had done and how fit/healthy I was. No one really acknowledged it. People were telling my husband all the time how much weight he had lost and how good he was looking. But, no one really said anything to me. And so, the reality of what I had accomplished never really set-in.

Fast-forward 5 years and I am looking at pictures of that time and find myself saying: “Holy crap! I looked amazing back then. Look how thin I was!”

But, I never really realized it at the time. In my mind I was still a huge, fat, frumpy, monster. I would be embarrassed when I saw pictures of myself BACK THEN because I thought I looked disgusting. 50 lbs heavier and I am extremely camera-shy. I reserve the right to “approve” all photos of me before my husband dare post them on Facebook. Yet, when I was 50 lbs lighter I still felt this way about myself. Something was definitely wrong with my thinking. This was a huge revelation to me. I didn’t realize how great I looked. Despite all the work I had put in and the obvious results, I didn’t see it.

Years later, as I looked at those pictures, getting slightly angry at myself for how hard I was on myself back then, I was determined to never let that happen again and I made 2 promises to myself:

  • I would get back to that weight.
  • I would make sure I realized it.

Perhaps that’s part of why I write this blog. I refuse to allow myself to do the hard work and not give myself due credit. I do not want to lose 5, 10, 20, 30, etc. lbs and yet still feel like crap because I haven’t realized how much I have accomplished and the fact that I do look better.

So, when I have weeks like I’ve been having when I try on different shirts, pants, skirts, fail to find anything that looks good and feels comfortable, and my mind automatically goes to that negative place of: ‘oh, your so fat. Look at that- it’s disgusting…’ and all the rest of the negativity and personal body-shaming that has existed in my head for most of my life, I have to stop myself.

Stop.

You are doing great.

You have made huge lifestyle changes.

You are beautiful.

You are losing weight and feeling great.

You are making a difference.

Despite how it looks and feels at the moment, it is better than it was.

You will make and have already made great progress.

Keep it up.

So, despite the fact that my pants and underwear fall down making me uncomfortable and I have lost weight in one area which seems to have just made it pop-out in another area, I remind myself that I am heading in the right direction.

My body is going to look and feel differently throughout this process.

The most important thing is to love it where it is, encourage myself that we are on the right track, understand that there will be adjustments, remind myself of my progress, keep my chin up and try to approach things with grace and patience.

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

Old ‘Tom’s’ Funeral

12 Thursday May 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Adventure, Death, Discovery, Farming, Funeral, Memory, Reflection, Stories, Writing

She climbed-up the hay bale with little difficulty and perched on top of it. She looked-out over the farm and realized that she loved this place with every fiber of her being. The farm had been an anchor to her tumultuous life and had provided stability and safety to her from the moment she had arrived.

Let us also not forget about adventure.

Since arriving on the farm she had lived a wondrous life full of new experiences, challenges, growth and adventure.

She conducted her first funeral on this farm when she found an old, male, cat dead in a field and determined that he deserved a more fitting departure than just rotting alone in a field.

It was a gloomy spring day and the ground was still partially frozen. She had been out wandering around, listening to the “Counting Crows” and reflecting on how perfectly the music suited the colours in the sky when she had come-upon the cat carcass.

It seemed sad to her that something that once had life in it, that moved, hunted, ate, played, slept and felt, was now just lying there lifeless and, if she hadn’t found it, forgotten.

Upon deciding that she would give the cat a proper burial, she trudged back to the house to fetch a shovel, a Bible and a hymn book. Having collected these items, she bundled herself up, gathered a couple of dogs to sit with her to pay homage and headed back to the spot where the cat carcass lay.

As she dug a hole in the frozen ground, she had to teach the dogs that the carcass wasn’t a play-toy. Once she had convinced them all to just sit still beside her quietly, she commenced the memorial service.

She opened: “Friends, we have gathered here today to say goodbye to…” and she realized that she didn’t know the cat’s name.

“Tom.” The name suited him nicely, she thought.

“Life is short and for poor, ‘Tom’, it was too short. I will miss him.” She stopped here and cried a little bit. It’s not that she was particularly close to ‘Tom’ or knew him well, death itself was sad and she couldn’t help but be touched by its presence.

“We think about all those who knew him and loved him most”, she continued. “We pray that they will find comfort at this time.”

And, looking at the dogs who were known to, sometimes, terrorize the cats, she added “And you must all do your part to help them at this time. Be nice to the cats, it’s a tough day for them.”

Sammy, the dominant male Samoyed looked up at her with, what seemed to be, a guilty but resigned look of agreement.

“Now, I will read Psalm 23…”

As she read, she paused dramatically to give all those in attendance time to reflect on the words and how they pertained to the life of dear, old, ‘Tom’.

“He maketh me to lie down in green pastures…” She stopped reading again to observe all that existed around her. Taking a deep breath of the farm fresh air her eyes settled on the cattle which were slowly moving around the field to the right of her.

It is grey and dreary right now, life seems to be moving in slow motion, but soon these fields will be green and teeming with life.

She realized she had wandered-off to her own thoughts and that the dogs were sitting there, patiently, waiting for the Psalm to continue.

She went on.

“Though I walk through the valley of the shadow of death…” and now she was sobbing.

The shadow of death. It sounds so cold and lonely. I hate to think that ‘Tom’ was afraid and alone, passing through the shadows. What a terrible way to be. I hope that I never have to experience that kind of fear. People do every day. Lord, how horribly sad.

And now, she came to notice that a couple of the more compassionate dogs had snuggled in closer to her, aware that she had been crying. Belle, the most gentle Old English Sheepdog that you could ever meet, had come up and rested her head in the young girl’s lap.

“I’m sorry, everyone” she stated. And giving them each a hug she added: “I will never let you die alone.”

She finished reading the song and then declared: “Now, as I lower the body into the ground, join with me in singing ‘Amazing Grace’.”

When she had finished the song she picked up a handful of dust and scattered it over the cat carcass proclaiming: “Ashes to ashes, dust to dust. Enjoy your final resting place, ‘Tom’. We love you.” And with that, she covered him up with the earth.

She took several steps backwards and sat down. She was exhausted.

Death is tiring.

She turned her Walkman on again and exhausted, she lay back onto the frozen ground, staring into the sky and felt her body became heavy as she drifted into dreamland.

“When I think of heaven
Deliver me in a black-winged bird
I think of dying
Lay me down in a field of flame and heather
Render up my body into the burning heart of God
In the belly of a black-winged bird”  (“Rain King”-Counting Crows)

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

263.4 Stairs and Perseverance

11 Wednesday May 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ Leave a comment

Tags

Accomplishments, Achievements, Attitude, Determination, Exercise, Goals, Happiness, Health, Healthy, hope, Joy, perseverance, Progress, Stair Climbing, Stairs, weight, Weight Loss

Man, I am feeling great. When I look in the mirror these days I often find the reflection looking back at me is one that looks younger, healthier and happier than she has in years.

However, I am tired this week as the “monster within” is tearing me to shreds from the inside-out and depleting my, already low, iron stores.

But, despite this tiredness, I am making great choices and exercising regularly and am still doing the stairs at work every day; always once, sometimes twice.

I was feeling a tad low on energy yesterday and decided that, instead of going all the way to the top, I would go up 5 flights, come back down, go back up 4, come back down, go up 3 come back down, go down to the ground level and then back up to 2.

But, despite the fact that it was, most likely, the equivalent amount of stairs of going to the top (if not more), I didn’t feel like I’d achieved my goal. I felt as though I had “wimped-out”. So, I turned around and went right back up to the top. It hurt and I was tired, but it felt great to persevere and accomplish it. To top it off, I did 20 wall push-ups just to really drive the point home.

I have some serious leg muscles developing.

My words for today: Perseverance. Determination. Hope. Joy. Happiness. Health.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

264.4 Victories in the Mind

09 Monday May 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ Leave a comment

Tags

Accomplishments, Attitude, Diet, Exercise, Goals, Health, Healthy Eating, Menstrual Cycle, Menstruation, Period, perseverance, Progress, The Monster Inside, Tim Horton's, Transformed, Treat Mentality, Water Retention, weight, Weight Loss

Well, I’ve managed to weigh-in under my April goal weight. I’ve only done this once, however, as when I weighed myself this morning, I was 266.6. I’m pretty sure it will go down again and I am setting my sites on 260.

I know that I am continuously building muscle through my workouts and that will affect the #’s. What I know for sure is that I am feeling great, my clothes are getting looser and I can see the difference already when I look in the mirror.

I’m feeling really positive about it all.

I constantly find that my mindset around food as a comfort or reward is shifting.

I had some serious victories over my mindset on Sunday. We had traveled a fair distance to see my husband play flugelhorn in his concert band, but my son started to fall asleep just as we arrived, so I wandered around a mall for 45 minutes pushing his stroller. I passed a lot of ice cream shops, McD’s, New York Fries, A&W and, despite the fact it was 2:30pm and I still hadn’t eaten lunch, I didn’t give-in to any of these places.

More importantly, I didn’t actually find myself craving them at all.

I went to a shop and contemplated buying a bag of popcorn and maybe a chocolate bar as a treat, but didn’t really want them either, so left with only a diet Dr Pepper (which I had later that night and then finished this morning) and a drink to bring to my husband for his intermission.

When it came time to leave, a couple of hours later, I grabbed a grilled chicken sub (packed with veggies), mustard and on whole grain from subway. I did splurge on a toasted coconut donut from Tim Horton’s…it was Mother’s Day after all. And enjoyed those with a steeped tea and a diet soda.

Last year, I would have been enjoying a chubby chicken sandwich and fries from A&W, or a Quarter LBS combo from McD’s and ice cream, and probably even a chocolate bar and chips while watching my husband’s concert band play.

But, I just didn’t want any of it. What I did have was an “I deserve to eat something truly good and enjoyable”.

And, although I enjoyed the donut, I still found that I, actually, enjoy eating an apple or some carrot sticks even more. I love the crunch and the juiciness of these more than what the donut offered. So, maybe, the next time I consider getting a donut I’ll remind myself how it wasn’t, really, that enjoyable and I’ll opt-out.

My weekend included a lot of walking, fun playing soccer with the boys, a lot of belly laughter (it is a great ab workout, by the way) and some good rest.

I’m hoping to be around 263 by the end of this week, but as the monster inside is due to appear and the hormones will be raging, so the weight and water retention will fluctuate quite a bit. But, when I come-through the other side of the upcoming storm, that’s the number I’m hoping to see.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

The Lost Girl

04 Wednesday May 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 1 Comment

Tags

Art, Create, Creativity, Depression, Fulfillment, Healing, hope, Hypothyroidism, Journey, Joy, life, Love, Meaning, Motherhood, Pain

*

The other day I was in the bathroom washing my hands and when I looked-up at myself in the mirror I got a surprise. I looked like myself again.

For years now I have looked in a mirror, searching for me and failing to find the person that once looked back at me. I would see someone with a puffy, tired, drawn face looking back at me like I was a stranger and I would say to her ‘who are you?’

I would stare at this person, intently, gazing into her eyes, trying to find the person I used to know.

Then, all of a sudden, she just showed-up.

The person looking back at me had the mischievous twinkle in her eye that was so familiar. She looked happy, refreshed and full of life.

I didn’t realize how much I had been missing her until she showed up again.

She took my breath away.

There was great relief to find that she still existed. I had been feeling as though she would be lost forever.

This girl and I were close once. We used to explore, create, love, laugh and live a wondrous life full of energy. She was brave and enjoyed exploring and trying new things.

I guess I first started losing touch with her when I was pregnant-the first time. After the miscarriage, she began to distance herself a little bit more. After moving country and finding herself more alone than ever, she would disappear for weeks at a time. She was never really the same after that.

After she gave birth to her little boy she disappeared, almost, entirely. There were brief moments of pure joy when she would show her face, but for the most part, she was lost.

I couldn’t find her. I would call out to her ‘where are you?’ and hear nothing in response. I missed the excitement she brought to the world, I missed the energy, the love for life, the hunger for experience.

I missed the love of art, the desire to create music and write thoughts, the joy that she would have when she watched a breeze rustling the leaves of a tree.

And, all of a sudden, here she was. A cheeky grin on her face, her eyes glowing like an andalusite gem, ready to take on the world.

Like Bastian in “The Neverending Story”, I have traversed through sadness, fear, loss, overcome great obstacles and battled “the Nothing” only to discover that I was the one all along.

The rediscovery of this girl has been a huge part of this journey that I call “seeking life now”. It hasn’t happened by accident. I have had to work at it. My lost self didn’t just appear of her own volition, I have been working on creating a safe space for her so that she felt confident in returning.

And, although she’s not 100%, fully back, the glimpse I have seen of her has given me new hope and renewed energy to keep working on the things I have been doing so that she has space to thrive once again.

*

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

268: Falling Down and Getting Right Back Up Again

02 Monday May 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 1 Comment

Tags

Diet, Exercise, Fibromyalgia, Goals, Health, Hypothyroidism, Migraine, perseverance, Progress, Slumps, Weight Loss

When you are trying to lose weight and/or change your lifestyle in some way to be healthier, you will make a lot of mistakes. You will have bad hours/days/weeks or even months.

These can, often, completely derail a person.

I’ve had a fairly rough 7 days in the health department. I haven’t been feeling great and it has slowly been eating-away at my energy and focus.

The reality is probably not as horrible as I think it is in my head, but still, it can be really demotivating.

I didn’t hit the 265 goal. But, since I’ve been lingering around the #, I’m not going to go all negative about it. I just want to keep on keeping on.

But, I woke-up with a migraine today and that really sucks. It means that I have very little focus or motivation for trying to be healthy today. Perhaps that explains why I had 5 homemade peanut butter chocolate chip walnut pecan cookies for breakfast. Sigh.

Today I am feeling more like giving up than I have in quite a while. I had been doing great, but I knew this day would come. I wrote about these “slumps” and while I was on a high I had been working on preparing myself for this inevitable moment. But, I didn’t count on having one of these moments and a migraine at the same time.

I’ve had one bad meal that’s rolled into 1 and a snack, that’s rolled into 2 bad meals, that’s rolled into a few days…

I haven’t been logging food or eating veggies/fruit/protein or drinking water. I am tempted to beat myself up, feel really horrible for this and give it all up. HOWEVER, sitting back and getting some perspective I see that I haven’t gone completely off the rails and I am very proud to say that I have continued with my stair climbing at work (except for today when I just couldn’t bear with the idea of trying to do it with my head already feeling like it might explode).

I go through slumps regularly (I’m trying to track to see if they are related to my cycle) where my emotions and energy are low and everything feels more negative. Perhaps this has to do with my hypothyroidism or fibromyalgia. My Dr. and I are still trying to sort-out the Levothyroxin dosage. She had put me on the 88’s, but suffered depression as a side effect. So, she put me on the 75’s from Mon-Fri and the 88’s Sat-Sun. I have no idea if those 2 days on the 88’s are enough to effect my mood/emotions, etc. But, I’m definitely watching this carefully.

At any rate, I don’t, yet, know why this happens but, having been tracking it for a bit of time now, and I am aware enough to realize that things aren’t as bleak as they may feel. Even my health and nutrition. I have been doing a great job, despite some recent poor choices (ie. 5 cookies for breakfast). I also know that the sooner I up my water/fruit/veg/protein intake, the sooner I will start feeling better.

I just have to get over this migraine. The nausea that accompanies it makes the thought of having my lunch smoothie almost intolerable. But, I’ll get hungry enough to consume it eventually (despite the nausea).

We all fall down – the important thing, like I say to my 2 year old, is to get yourself up, dust yourself off, and keep going.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...
Follow seeking life now on WordPress.com

The Writer

Archives

  • November 2021
  • September 2020
  • September 2018
  • May 2018
  • January 2018
  • October 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • seeking life now
    • Join 67 other followers
    • Already have a WordPress.com account? Log in now.
    • seeking life now
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
%d bloggers like this: