• Seeking Life Now
  • Seeking Health Now
  • All Posts

seeking life now

~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

seeking life now

Tag Archives: Courage

Unraveling Religious Trauma and Spiritual Abuse

04 Wednesday Dec 2024

Posted by Heather Irwin in All Posts

≈ Leave a comment

Tags

Acceptance, Atheism, Changes, Choice, Choices, Church, Courage, Depressed, Depression, Empowerment, Forgiveness, Freedom, Freedom from Religion, Grief, Growth, Healing, Journey, Life Lessons, Loss, Pain, PTSD, Reality, Reflections, Religion, Religious Trauma, Shame, Spiritual Abuse, Truth

I have spent the last 14 years trying to “come to grips” with my past. I have made some progress recently. But, the work is tough. Especially when you are doing it on your own. This article is everything: https://www.sandstonecare.com/blog/religious-trauma/

My religious trauma began at an early age, but was kicked into hyperdrive at the same time I began to experience spiritual abuse.

The trauma and abuse went on for years, by multiple people in various locations. But, all with the same messages: You are sinful. There’s something wrong with you. You need us and you need God to be made whole. You won’t receive God’s blessing if you don’t give us 10% of any money you get, but, really you should give 20%…10% is just the baseline. You give as much as you can, even if it means you have to sell your possessions to pay rent, and eat nothing but saltines all day…You will do these things, or else you won’t be welcomed into our inner-sanctum. You should always be a servant – now go clean that person’s apartment because I need you to help me protect myself from their threats. I’m your spiritual leader, and doubting me is sinful, God doesn’t like that, and you want to please God, right? You feel tired and sick? Too bad – go and do the thing I told you to do, or you’ll be letting not just me down, but God as well. You haven’t been trained for it? Do you doubt God? Are you too weak, too selfish, that you won’t stay up all night and pray? You don’t matter. We matter. What you sacrifice for us and the community matters. Not you. You are not allowed to watch tv for a year. No dating. No drinking. Wear only these clothes. Here are the “approved” people you can be around…

and on and on it goes.

No wonder I feel so lost most of the time. It’s good to know that there are people out there who understand, even more than I do, how what I’ve gone through affects me every day; and that there are ways to heal from it.

I don’t write this to be offensive to anyone, or to hurt anyone’s feelings. But, maybe you’re someone out there who has experienced similar things and are struggling now that you’re “out,” or you want to “get out” and don’t know how. Maybe this will help you.

I don’t want to start a fight.

If you want to reach out to me, you can private message me. I’m here.

https://www.sandstonecare.com/blog/religious-trauma/

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

Authority

16 Sunday Apr 2023

Posted by Heather Irwin in All Posts

≈ 1 Comment

Tags

Atheism, Attitude, Authority, Changes, Choice, Choices, Christianity, Courage, Forgiveness, Humanity, Inspiration, Journey, life, Prayer, Reflection, Reflections, Relationships, Truth

When I was a Christian it was easy to do things to help others in a way that felt very monumental; after all, I was doing God’s work. Believing yourself to be a direct conduit between God and others is pretty major.

I walked in, what Christians like to call, “authority.” I had the authority of God with me. What I did, what I said, it was greater than myself, it was done with a believed God-given authority.

The belief that I was part of something bigger, that I had a “calling,” and that I was doing “God’s work,” gave me the confidence, or the imagined authority, to get involved in situations and in people’s lives that could seem, and does seem to me now, to be intrusive.

One thing I realized many years ago, when I first became an atheist, was how Christians use the idea of prayer as a free ticket to pry into people’s lives, and make assumptions.

I was taught to “pray with authority,” even though you know that you can’t tell God what to do. Part of being a responsible pray-er was to be as specific as possible. Therefore, it was important to know specific details about people’s lives and struggles, in order to pray for what was needed with more authority.

One thing that has not changed for me since becoming an atheist, is my love and care for people. I still want to do what I can to help those around me live their best lives. I like helping and supporting people. I like being able to celebrate with them, or be there when they need a helping hand. But, this is much harder to do without this sense of “authority” behind me, without a feeling that I’m doing God’s work, and therefore am infallible.

I know better. I know and have witnessed how much harm can be done by those who try to help, but are not professionally equipped or trained to do so. I have experienced how “the power of God” has been an insufficient tool to deal effectively with complicated situations. The truth is, the “authority” under which Christians operate is dangerous because it gives the believer a sense of entitlement as well as a false idea of ones ability.

But, as I was trying to drift off to sleep tonight, I was missing this feeling of authority and wondering how things might be different if I still felt as though I had authority. Could I find somewhere else from which a sense of authority could be plucked? Can the authority to assume I have the answers to someone’s problem, or am a solution to their struggles be found in my humanity? Separated from a celestial being or deity?

As I finish up, I will be drifting off to sleep thinking about this: Can I conjure a similar feeling or level authority from the idea that who I am as a human gives me the authority needed to help who you are as a person, not because some God exists and says so, but because my humanity can reach out to yours and find common ground?

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

An Unholy Confession

06 Sunday May 2018

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Courage, Emotions, Fear, Imagination, Journey, Just Something I Wanted to Write, life, Life Lessons, Memories, Memory, Relationships, Religion, Shame, Stories, Writing

She knelt down at the bench that was drenched with the tears and prayers of all those who had come before her. This was a seat that was not meant for resting, but for wrestling. Sinners came to this bench to confess, to plead, to repent and to rise in salvation.

The black shoes she had been wearing restricted her from attaching herself to the bench in the manner she thought necessary to get close to God, and as she twisted-around to remove them, her black uniform skirt got caught on the sleeve of her tunic, revealing more of her regulation nightshade pantyhose than modesty would approve.

She did not know that he was watching her.

He was always watching.

She went about her business, preaching and teaching the word of God, leading the people in praise and worship of the creator she loved so very much. She was just doing what she had been called to do, the best way she could.

In her twenty-one years of life she believed she had a firm grasp on the world, and was wise and mature to its ways.

When he came to her and confessed his love, she found herself spinning and dizzy, unable to find her bearings and questioning what she had believed to be the safest place.

“My wife knows about you,” he confessed. She felt sick to her stomach and wanted to turn from him and run. Unable to speak, he continued, “I’ve been talking to my therapist about you.”

Was she, honestly, hearing him correctly? It seemed as though she had been thrust into another world, like a twisted version of what one might find beyond the wardrobe.

How could she have let this happen? What had she done to lead him on?

She stared back at him, in shock and disbelief and noticed for the first time how many wrinkles his face held and the glisten of his silvery white hair.

He was in his 50’s and had kind, but lost, eyes. She had always appreciated his gentleness, but now she felt like he was a predator. He was no longer a sheep, but a wolf in sheeps clothing.

“I love you,” he made his confession plainly.

She tugged at her white blouse nervously, suddenly feeling naked and exposed. In her mind she was pleading with him to stop looking at her. She felt undressed by his stare.

“What am I going to do?” he asked.

She said nothing. Frozen to the ground, unable to move, the world rang in her ears and she remembered what it felt like to want to disappear.

She never wanted to be seen by a man again.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

A New Year

05 Friday Jan 2018

Posted by Heather Irwin in All Posts

≈ Leave a comment

Tags

Accomplishments, Attitude, change, Changes, Childhood, Choice, Choices, Confidence, Control, Courage, Creativity, Determination, Diet, Dreams, Empowerment, Exercise, Friendship, Goals, Growth, Healing, Health, Healthy, Healthy Eating, Healthy Habits, High School, hope, Hopes, Inspiration, Journey, life, losing weight, Mature Student, Me, Memories, Memory, Nostalgia, nutrition, perseverance, Progress, Reflection, Reflections, School, University, Victory, Weight Loss, Writing

I know I have been extremely slack in writing. This will be no surprise to anyone who was followed or known me for any length of time. I have a history of writing faithfully for bursts of time, followed by not writing for a length of time, only to pick it up and start again. On and on the cycle goes.

The main reason for this is that there are many, many, many things I want to write about that involve other people and I am not quite ready to put the stories that include other people (even if I withhold names) out there just yet. But, that doesn’t mean the writing isn’t happening. I still have to go through the process of writing about what’s in my mind. I just can’t share it yet.

These stories invade my mind and I still have to allow myself the time to go through them and let the stories work themselves out before I can move on to something else.

This often includes a process of revisiting the past and sometimes even reaching-out to a long, lost, friend or just trying to come to terms with how an old relationship ended.

There has been a lot of this for me in the past 6 months as our move back home has brought-up many memories and experiences with which I still needed to process and come to terms.

I have also become a full-time university student, via distance ed., working towards a degree. This has been a dream of mine ever since I left High School, when depression and anxiety held me back from being able to attend university. It has been something I had always missed-out on and, being someone who loves school and loves to learn, had always dreamed I would be able to do.

Now I’m doing it and it feels great!

I am also continually improving my health and nutrition and constantly striving to treat myself well.

I feel great.

2018 is going to be a good year.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

The Decision to Move

22 Thursday Jun 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Cancer, change, Changes, Choices, Courage, Family, Fear, Home, Hopes, Journey, life, Life Lessons, Loss, Love, Mourning, Moving, Pain, Reality, Reflections, Sepsis, Toronto, Truth

When my Mom phoned to let me know she had called an ambulance to bring my stepdad to the hospital, it was as if the world around me grew still, despite the fact that I was standing in the middle of a bustling Nathan Phillip’s Square in downtown Toronto at the very first Winter Festival being held there.

My husband, child and in-laws kept walking and I could see them pointing towards the ice skaters and, more excitedly, towards the Zamboni. But, my heart had sunk to my shoes and tears were streaming down my cheeks.

I didn’t want to spoil their moment, but I was feeling desperate. I just wanted to get away and be somewhere I could have a good cry. But, I didn’t want to scare my son.

I hung-up with my Mother and eventually rejoined my family. I explained what was going on to my husband while his parents entertained the kid. My gut instinct was to get in a plane and go be with my parents. However, this was very much complicated by the fact that our in-laws had flown all the way from New Zealand to be with us, we didn’t have any other vacation days (so I’d have to take a pay-loss), we were broke so I would have to borrow the money to go as it was, I and I have a 3-year old that I had to consider.

My husband calmed me and told me to just wait to hear some more news about what was going-on before I panicked too much.

It wasn’t until recently, when we moved-back to be with my parents, that I learned just how dire the situation was and just how terrified my parents had been. These are difficult things to convey over text or phone calls, I suppose.

When talking to my Mom in that week and a half, I was trying to discern from what she said and how she sounded whether, or not, they really needed me there.

After getting off the phone with her one evening I broke-down. When my husband came to see what was happening I sobbed “I hate feeling like I am waiting to get that nightmare call that we had better come now or it will be too late…”

My Stepdad had gone through 11 rounds of chemo for colon cancer, and this was the year after he had been flown to Ottawa for a triple bypass. Now, he was in hospital with sepsis and my Mother had said that they were struggling to keep his organs functioning.

I knew it was serious, but did not know how serious or how scared both of my parents were going-through this. I guess that’s a compliment to how well they handled it together. Still, I hate thinking that they had to go through it alone.

Once my Stepdad was out of the hospital, I said to my husband, through more sobbing one night: “I NEVER want to be in that position again. Having to ask my Mom to let me know when it got to the ‘you need to come now because he’s dying’ stage.”

I hated being in that position. I didn’t wan to wait until it was too late. I wanted to spend time with him while there was still time to spend. I wanted my son to be able to build memories of his grandparents of playing games, laughing over dinner, sharing ice cream treats and going for car rides and not just sitting in a hospital saying ‘goodbye’.

So, we made the decision to uproot our lives, and move home.

It was a decision that required a lot of sacrifice, and there are times I still can burst into tears when something I miss about our old home strikes or when my Son asks something like: “Can we go to the tick-tock park?” (A park we used to frequent behind city hall, where the large clock on old city hall, would chime on the hour).

But, the pain and the loss we experience over leaving the city that we all dearly loved pales in comparison to the pain and the loss we would feel if we had decided to stay and, instead, forfeited the time we now get to spend with family.

You just cannot put a price on that.

People say it all the time, but until you are staring it in the face it can be tough to comprehend;

life is short.

You have to look at what really matters to you and be prepared to move heaven and earth to make it happen.

It may be very difficult at times when we are missing our beloved city, but that is grief, not regret. I will never regret choosing time with my family over our life in the city.

We never know how much more time we have together. I’m determined to make the most of it.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

250.4 My Life in Lbs

10 Wednesday Aug 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 1 Comment

Tags

Accomplishments, Attitude, Challenge, change, Confidence, Control, Courage, Determined, Diet, Dieting, Disappointment, Exercise, Fit, Goals, Health, Healthy, Healthy Eating, Healthy Habits, life, losing weight, Motherhood, nutrition, perseverance, Progress, weight, Weight Loss

I am getting excitingly close to leaving the 50’s and entering the 40’s.

I decided to take a look at my weight loss to date and figured-out that I am getting close to a 50 lb landmark.

It depends on which number I choose to look at, which is complicated a bit by the pregnancy/birth of my son.

Here’s my chart from Lose It:

Chart

 

My son was born October 17, 2013 and while still pregnant I had last weighed-in at 315 lbs.

After he was born, I got down to 283.5 on November 14th, 2013, but as you can see it went up from there for a while.

There’s a weird spike to 295 on March 25, 2014, but since there’s a previous mark that is 292.6 on January 2, 2014, I choose to pick an average there of 293 and just say that on January 1, 2014 I was 293 lbs.

With that little explanation, here’s a quick synopsis:

Jan. 1, 2014  (293 lbs) to Jan. 1, 2015 (280 lbs) = 13 lbs lost

Jan. 1, 2015 (280 lbs) to Jan. 1, 2016 (276 lbs) = 4 lbs lost

Jan. 1, 2016 (276 lbs) to Aug. 10, 2016 (250.4 lbs) = 25.6 lbs lost

Total lbs lost = 42.6

Getting so close to 50 lbs down.

I love this graph because it reflects a journey that hasn’t been easy, but I look it and see that I have never given-up. I look at it and I see hard work, perseverance, lessons learned, changes made, struggles, victories, tears of joy, tears of shame and, most beautifully, the creation and birth of my son.

To look at this chart is to see my life-the spikes represent times when life was difficult, dark times when I struggled to get out of bed in the morning and to eat anything other than toast, chips, chocolate and cookies. You can see times when the clouds seem to have parted and I go ‘great guns’ and drop a bit, only to rebound and hit another spike.

But, the general trend has been downwards and recently, the trend is pretty impressive. I have, clearly, learned a lot through my journey.

This morning I am feeling encouraged. I feel strengthened and validated in my pursuit of health.
I am not perfect. But, when I look at my life in lbs, I see a warrior who refuses to be defeated and is constantly honing her skills as she levels up and prepares to, once and for all, take down the big boss.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

271.1 – A Weighty Issue

18 Monday Apr 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 2 Comments

Tags

Acceptance, Courage, Encouragement, Enjoyment, Family, Fluctuation, Freedom, Gaining Weight, Health, life, Losign Weight, Love, Posting Weight, Power, Pride, Scale, weight, Weight Gain, Weight Loss

Throughout my life, I have found it very frustrating and discouraging how much my weight can fluctuate. My last post saw me at 268.7 and I was feeling very positive. I had given myself a goal of reaching 265 by April 30th and when I saw that # I thought, ‘maybe I can actually reach that goal’. And then, getting on the scale this morning I think ‘there’s no way I’m reaching that goal’.

This is not a new struggle. There have been many times before when I was doing great at this ‘being healthy’ thing and would step on the scale and be up a few, and as much as 5, pounds. And, historically, I would come crashing down and I would give up. ‘If I’m going to gain weight anyway, I may as well eat whatever I like.’

This see-saw of weight and emotions is one of the reasons I have decided to post my weight. It’s important for me to see that it is not the most reliable measurement of the hard work I am putting in. It’s a number. Ultimately, we want to see it trending downwards, but I’m no longer going to allow myself to be discouraged when I step on the scale and the number is up from last time.

Posting my weight (a thought that terrified me a few months ago) has been really positive for me. I used to think that someone other than me knowing what I weighed would be the most humiliating, horrible, dreadful thing.

But, posting the # has, actually, diminished its power and its hold over me. I’m not embarrassed or ashamed like I thought I would be. In fact, I’m proud. I’m proud of myself for being honest about who I am and having the guts to tell the world. I’m also proud of how I don’t feel ashamed about it. It’s good to know that I have that much respect for myself.

I have people in my life who love me just the way I am but up until now, they didn’t know the truth. They didn’t know how fat I really am, because only I knew the “real number”. Now they do. And, guess what? Nothing has changed. They still love me just as much. And now that the ‘dirty little secret’ is out and I’m still loved and accepted and there was no cataclysmic event that followed, I realize just how meaningless the # really is.

This is who I am and, I love myself for who I am. Would I like to see changes? Yes. Does that mean I don’t like myself now? No. Would I like the # to go down and be smaller? Yes. Am I going to get hung-up on it and discouraged if it doesn’t? No.

I am loved. I love myself. I’m doing my best and I am enjoying my life.

You can’t put a weight on that.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

The Word Became Flesh

30 Wednesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Brave, change, Christian, Church, City, Courage, Dreams, God, life, Minister, Mission, Missionary, Naive, Toronto, Word

*

When I was in my early 20’s I moved to Toronto.

For years I had been working towards becoming a minister in a non-denominational church. I had received acceptance into the school that would last 2 years and see me ordained as a minister upon completion of the training.

I had packed all my boxes and my current job contract was going to be finished in a couple of weeks when I received a letter from the school stating that they had decided to defer my acceptance for one year.

There had been a few young, single, women that had recently gone-through the training, found it all too much once they had been ordained, and crashed and burned within a few years of graduating. They were nervous the same thing would happen to me.

And so, I found myself sitting there, staring at the wall, wondering what I was going to do next.

I pulled-out my journal and pen, prepared to write my frustration, fear, anger, doubt and confusion when a pamphlet fell-out and fluttered to the floor.

The pamphlet talked about a rough area in Toronto where ‘real Christians’ were supposed to be. “Give a year-get a Life” it judged that what I was currently doing was not good enough. “The Word became flesh and blood and moved into the neighbourhood” – words from John 1:14 called to me promising the opportunity to become the living, breathing, word of God in a community that desperately needed it.

Within an hour I was dialing the 416 number, butterflies exploding within my stomach and my head spinning with nerves.

I spoke to a guy who sounded very cool and expressed interest in having me come and join the team. I was told that I would have a place to live and that they would help me find a job when I arrived. By the time the conversation was done, it was pretty much decided. I would be moving to Toronto.

With $500 in my bank account and a world of dreams in my heart, I headed for the city.

I was extremely young and naïve and it became painfully obvious within my first few days there that I was in way over my head.

I remember sitting in a meeting with the guy I had spoken with on the phone, the local minister of the organisation and the office administrator, barely being able to understand anything they were saying. They seemed to speak their own language, using words and expressions I had never heard before.

I sat there observing like a National Geographic photographer crouched in the grass, watching a pride of lions creeping upon a herd of gazelles.

I could barely get my head wrapped around it all.

Here I was. Young, inexperienced, uneducated, unprepared and ready to save the world.

The Word become flesh.

*

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...

Heather 2.0

29 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Ambition, change, Courage, Dreams, Health, Regret, System Upgrad, Writing

*

For many years, I wanted to be able to hit a reset button on my life and try to do it again the way it should have been done all along.

I have wanted to set myself up to be more successful than I’ve been with the first attempt. I have often felt like I made the wrong choice in “The Game of Life” and it has ruined the whole game for me. You know, when you choose to skip college and go straight into the workforce and then there is no way you can win the game.

But, the older I get the more I realize that, although my life choices up to this point have not helped me get a ‘leg up’ in life,  they also have made me the person I am today.

And, although I’m not perfect (not even close), the truth is, I think I do actually like myself. I like my sense of humor, my intelligence, how much I care for people and my ability to make people feel at ease.

And so, instead of starting over, I’m going to approach my current state as a sort of system upgrade. Heather 2.0

It’s easy to sit-back and say “well, I never went to university and I’ve missed my chance. Boo-hoo for me”. But, I’ve never been someone who likes “easy”.

I’ve always loved a good challenge.

It’s true that I never went to university. It’s true that I have a family now and a desire to be in bed by 10:30pm and so I will never have the “college experience”.

But, that doesn’t mean that I can’t pursue my dreams.

There have always been a great number of ares that interested me and all kinds of things I have wanted to do and to be in life.
But, none of these have ever been as persistent as being fit and being a writer.

Therefore, Heather 2.0 is all about pursuing these dreams.

I have spent the bulk of my life doing what I was told, what I thought people wanted from me, what I thought people needed and being a person who always put others before myself.

It is my time.

It is my time to do what I want to do. To do what makes me happy. To think about and put myself first some times.

And, truthfully, to stop being a whimp and start doing what needs to be done to be the person I want to be.

As with all system upgrades, however, there will be glitches as I go along and things will constantly need to be tweaked and adapted. But, the important thing is that I’m all in. I’m totally invested in myself in a way I never have been before.

Welcome to the world, Heather 2.0.

It’s gonna be great.

*

 

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
Like Loading...
Follow seeking life now on WordPress.com

The Writer

Archives

  • October 2025
  • September 2025
  • March 2025
  • February 2025
  • December 2024
  • September 2024
  • July 2024
  • June 2024
  • August 2023
  • June 2023
  • April 2023
  • November 2021
  • September 2020
  • September 2018
  • May 2018
  • January 2018
  • October 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • seeking life now
    • Join 68 other subscribers
    • Already have a WordPress.com account? Log in now.
    • seeking life now
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d