Acceptance, Courage, Encouragement, Enjoyment, Family, Fluctuation, Freedom, Gaining Weight, Health, life, Losign Weight, Love, Posting Weight, Power, Pride, Scale, weight, Weight Gain, Weight Loss
Throughout my life, I have found it very frustrating and discouraging how much my weight can fluctuate. My last post saw me at 268.7 and I was feeling very positive. I had given myself a goal of reaching 265 by April 30th and when I saw that # I thought, ‘maybe I can actually reach that goal’. And then, getting on the scale this morning I think ‘there’s no way I’m reaching that goal’.
This is not a new struggle. There have been many times before when I was doing great at this ‘being healthy’ thing and would step on the scale and be up a few, and as much as 5, pounds. And, historically, I would come crashing down and I would give up. ‘If I’m going to gain weight anyway, I may as well eat whatever I like.’
This see-saw of weight and emotions is one of the reasons I have decided to post my weight. It’s important for me to see that it is not the most reliable measurement of the hard work I am putting in. It’s a number. Ultimately, we want to see it trending downwards, but I’m no longer going to allow myself to be discouraged when I step on the scale and the number is up from last time.
Posting my weight (a thought that terrified me a few months ago) has been really positive for me. I used to think that someone other than me knowing what I weighed would be the most humiliating, horrible, dreadful thing.
But, posting the # has, actually, diminished its power and its hold over me. I’m not embarrassed or ashamed like I thought I would be. In fact, I’m proud. I’m proud of myself for being honest about who I am and having the guts to tell the world. I’m also proud of how I don’t feel ashamed about it. It’s good to know that I have that much respect for myself.
I have people in my life who love me just the way I am but up until now, they didn’t know the truth. They didn’t know how fat I really am, because only I knew the “real number”. Now they do. And, guess what? Nothing has changed. They still love me just as much. And now that the ‘dirty little secret’ is out and I’m still loved and accepted and there was no cataclysmic event that followed, I realize just how meaningless the # really is.
This is who I am and, I love myself for who I am. Would I like to see changes? Yes. Does that mean I don’t like myself now? No. Would I like the # to go down and be smaller? Yes. Am I going to get hung-up on it and discouraged if it doesn’t? No.
I am loved. I love myself. I’m doing my best and I am enjoying my life.
You can’t put a weight on that.