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~ When life doesn't turn out as you had hope it would – It may not be 100% factual truth-but, it is 100% me.

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Tag Archives: Acceptance

Round My Hometown

05 Saturday May 2018

Posted by Heather Irwin in Seeking Life Now

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Acceptance, Growth, Healing, Home, hometown, life, Memories, Moving Forward, Nostalgia, Peace, Reflection, Regret, returning

It is so strange to be back here. Back where it all began for me. This little town that formed so much of who I am, good and bad. Where I experienced so much joy, sadness, fear, shame, hurt, hope and love.

Each street breathes distant memories, rising up from the pavement and from walls of old buildings like dust being stirred by a strange wind. Sometimes the dust that rises is so thick I feel as though I cannot breathe.

I often ask myself how I will manage being surrounded by these oppressive memories, images and feelings. Will I ever manage to bring some stillness to this never-ending reel of embarrassments and moments of shame that I long to forget? Can I find joy here as well? Can memories that have long been stained and despised be redeemed?

I see a ghost of myself on every street, in corners, down ally’s, in buildings, and in the absence of buildings. She cries-out, asking to be found, to be rescued, to be safe, to be loved and to be free.

I search for ways to mend what was broken, picking up a piece of me that was left here, and a shard of me that was abandoned over there, and I attempt to find a way of putting them together that brings peace and makes me feel whole.

I ask myself if the town itself is oppressive, or if it’s just me – my own mind. I have no answer yet.

What can a person do, but keep pushing-forward, attempting to make things right, to find healing and peace and be better today than yesterday.

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I Am Enough

09 Friday Jun 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

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Acceptance, Adulthood, Farming, Fear, High School, life, Loneliness, Maturity, Reflections, Tomboy

I used to be afraid of seeing people I knew from growing-up in this town. When I visited my parents, I would dive behind displays in the supermarket, or turn my head when someone I knew was nearby.There is so much in my childhood/teenage years and early adulthood that was absolutely horrible. My relationship with peers was always very tumultuous. I felt weird, odd, strange and always felt like I never really belonged or fit-in.

I seemed to skip-over the teenage years, and didn’t understand what it meant to relax and have fun. I was always on-edge and lonely. I hated high school rallies, sports games, events, etc. I couldn’t understand why everyone seemed so happy while I was so miserable. Because I didn’t understand it, it all seemed fake to me. Everyone seemed fake and I didn’t know how to relate to that.

As I’ve grown-up I’ve started to have a better understanding for what happened in those years, why I was affected the way I was, and have had a better appreciation for the people who were around me at the time.

I have also grown in confidence. Being in the city has helped with this. There are far too many people in a large city for people there to be bothered judging them. Living in a place that, in comparison, is so free from judgement and harsh opinions, was liberating.

Thousands of people walked-by you every day dressed in all-manners of clothing, different levels of attractiveness, poor, rich, dirty, clean…and they were all the same; just another person you were passing on the street.

It is in the city where I began to feel confident wearing tank tops and shorts. I saw woman of all shapes and sizes just dressing to be cool and comfortable on hot summer days and didn’t hear one negative comment from any of the hundreds of people around, about how they looked and I realized – I could do that too.

I remember as a child/teen always wanting to be as “cool” as the “town kids”. The “town kids” had all the “in” name brands: Club Monaco, The Gap, Adidas and even B.U.M. Equipment. I don’t think I owned anything that was name-brand until I finally begged my mother to the point she bought me a B.U.M. Equipment sweatshirt for Christmas. But, my wiener dog, Gus, chewed-up the ‘U’ and my mom decided to stuff the ‘U’ with cotton and patch it with floral material. I hated it, but felt so guilty and pressured to wear it after all her work, that I did. But, I’m sure my ability to ‘fit in’ took several hits for the cause.

The “town kids” also didn’t smell like a barn when they arrived at school. I lived on a farm and did my share of barn chores (mostly shovelling poop), which meant that I always had a bit of a “barn smell” on my skin and clothing. I don’t really know if other people smelled it, I never asked, or if I was just self-conscious about it. But, it is one reason I found it difficult to get out of my comfort zone to hang-out with peers.

I also was a tomboy who never cared for, or bothered, to learn about things like doing hair, makeup, nails, plucking eyebrows, etc. It just didn’t interest me. There were so many other things to do with my time, like climbing trees, going out on the 4-wheeler, milking the cows, raking the hay and playing music.

The ironic thing about this whole period of time is that I thought that I was the one being judged harshly, but have come to understand that I was doing the judging myself. I judged my peers as being fatuous and shallow and determined that I was above that.

There were, at times, reason to feel this way. We were teenagers, after all, but I’m sure now that if I could have been outside of myself and looking at myself on occasion, I would feel the exact same way about me.

Though, I also did a lot of my “teenage stuff” before I was an actual teenager: I skipped school, got in fights, had boyfriends, fooled-around, tried beer and cigarettes, all before grade 9. During Grade 9 I did a bit more of it, and was kind of in one of the ‘cool groups’ (I even participated in a Homecoming float). But, by the end of Grade 9 I guess I just felt ‘over it all’.

I became a bit of a loner. I was just ready to get on with life. I wanted to be an adult, to be a successful writer, musician or University professor. I wanted to be full of knowledge and experience, having traveled the world and lived-through adventure upon adventure.

And here I sit, 15+ years later, having gained knowledge, experience, traveled and lived-through adventure upon adventure, and I’ve returned to this place, where it all began, changed and yet, in many ways, the same.

I still have no interest in town gossip, or want to be friends with people who think it’s ok to be mean to others and I still love to be a tomboy, spending time outside getting dirty, or doing heavy work. But, I no longer think of myself as an “outsider” or feel the need to hide behind shelves at the store if I see someone from my past.

I know now that I am a person, just like everyone else. I have things that are really fantastic about me, things that are unique and totally loveable, and I have things that are annoying about me and things that are weaknesses. And it’s ok.

It’s me.

When I was younger, I never felt like I was enough. It is still something with which I struggle. It’s a common affect of being a child that has gone-through divorce.

But, now I know better. I know that I am me. I am myself.

And I am enough.

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257 And Feeling Fantastic

27 Wednesday Jul 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 3 Comments

Tags

Acceptance, Accomplishments, Diet, Disappointment, Empowerment, Exercise, Goals, Growth, Health, Healthy, Healthy Eating, Healthy Habits, Learn, losing weight, nutrition, perseverance, Progress, Reflection, weight, Weight Loss

257 is a number I never wanted to see on my scale again. And yet, there it was. 2 mornings in the past 4 days. I’m not going to say that it doesn’t bother me at all, because I am disappointed.

But, it’s just disappointment.

I am not feeling guilty, ashamed, regretful or down on myself. I’m not calling myself names and moaning about how I failed again, etc.

Instead, my reaction has been: “Ok, that happened. Yes, it sucks. Move on.”

I feel fantastic. I feel even stronger and more prepared to avoid the pitfalls in the future. I’ve been exercising daily and back on a healthy eating track. I am aware that I need to keep an eye-out for warning signs that I am pushing myself too hard, too fast. I have, once again, increased my veggie/fruit intake and am increasing healthy proteins.

I went through one menstrual cycle without a major crash. I had increased my protein intake leading-up to, during and for a short time after menstruation to ensure that my energy had a bit of a boost. I also doubled my iron supplements during the bleeding time. I was so glad when I didn’t go into the same crash as before.

It’s exciting to me to see all the ways I have grown, the lessons I have learned that seem to be helping me develop a truly, holistic, long-lasting lifestyle that will allow me to really keep it up so that I can, not only, continue to lose weight, but will be able to maintain the loss.

Part of the journey has been allowing myself to make mistakes without beating myself up about it. Embracing failure has really revolutionized my weight loss.

I evaluate the times I’ve slipped by asking myself questions like these:

What were the warning signs?
What could I have done differently to set myself up to make a better decision?
When did I first realize that I was doing something that wasn’t the best for me?
Why didn’t I stop it at that stage?
What could I do to empower myself to stop and refocus on something healthy?
What do I need to do to prepare for the next time this happens?
What are some tools I can have ready to go so that when I see it approaching, I will be able to, easily, grab what I need to avoid the pitfall?

Yes, I’m 257 again, but I’m smarter, more aware, stronger, more prepared and truly am feeling fantastic about the path that lies before me.

 

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262 You’re Never Fully Dressed…

18 Wednesday May 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Acceptance, Accomplishments, Achievements, Attitude, Body Image, Diet, Dieting, Fat Shame, Goals, Health, Healthy Eating, Healthy Habits, Low Energy, perseverance, Progress, weight, Weight Loss

I thought losing weight was supposed to make life easier. I’ve lost 13 lbs since I started this blog post and I am feeling great.  But, I’m finding it even more difficult to get dressed in the morning. Nothing seems to fit right, feel good or look great anymore.

Sometimes I look in the mirror and think I look a lot worse than I did before. I have had to actively engage my mind in these moments to stop body-shaming itself and be reminded that, even though I may not feel it at the moment, I am thinner than I was a few months ago.

Back in 2008-09 I lost a bunch of weight. But, I didn’t really realize how well I had done and how fit/healthy I was. No one really acknowledged it. People were telling my husband all the time how much weight he had lost and how good he was looking. But, no one really said anything to me. And so, the reality of what I had accomplished never really set-in.

Fast-forward 5 years and I am looking at pictures of that time and find myself saying: “Holy crap! I looked amazing back then. Look how thin I was!”

But, I never really realized it at the time. In my mind I was still a huge, fat, frumpy, monster. I would be embarrassed when I saw pictures of myself BACK THEN because I thought I looked disgusting. 50 lbs heavier and I am extremely camera-shy. I reserve the right to “approve” all photos of me before my husband dare post them on Facebook. Yet, when I was 50 lbs lighter I still felt this way about myself. Something was definitely wrong with my thinking. This was a huge revelation to me. I didn’t realize how great I looked. Despite all the work I had put in and the obvious results, I didn’t see it.

Years later, as I looked at those pictures, getting slightly angry at myself for how hard I was on myself back then, I was determined to never let that happen again and I made 2 promises to myself:

  • I would get back to that weight.
  • I would make sure I realized it.

Perhaps that’s part of why I write this blog. I refuse to allow myself to do the hard work and not give myself due credit. I do not want to lose 5, 10, 20, 30, etc. lbs and yet still feel like crap because I haven’t realized how much I have accomplished and the fact that I do look better.

So, when I have weeks like I’ve been having when I try on different shirts, pants, skirts, fail to find anything that looks good and feels comfortable, and my mind automatically goes to that negative place of: ‘oh, your so fat. Look at that- it’s disgusting…’ and all the rest of the negativity and personal body-shaming that has existed in my head for most of my life, I have to stop myself.

Stop.

You are doing great.

You have made huge lifestyle changes.

You are beautiful.

You are losing weight and feeling great.

You are making a difference.

Despite how it looks and feels at the moment, it is better than it was.

You will make and have already made great progress.

Keep it up.

So, despite the fact that my pants and underwear fall down making me uncomfortable and I have lost weight in one area which seems to have just made it pop-out in another area, I remind myself that I am heading in the right direction.

My body is going to look and feel differently throughout this process.

The most important thing is to love it where it is, encourage myself that we are on the right track, understand that there will be adjustments, remind myself of my progress, keep my chin up and try to approach things with grace and patience.

 

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271.1 – A Weighty Issue

18 Monday Apr 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 2 Comments

Tags

Acceptance, Courage, Encouragement, Enjoyment, Family, Fluctuation, Freedom, Gaining Weight, Health, life, Losign Weight, Love, Posting Weight, Power, Pride, Scale, weight, Weight Gain, Weight Loss

Throughout my life, I have found it very frustrating and discouraging how much my weight can fluctuate. My last post saw me at 268.7 and I was feeling very positive. I had given myself a goal of reaching 265 by April 30th and when I saw that # I thought, ‘maybe I can actually reach that goal’. And then, getting on the scale this morning I think ‘there’s no way I’m reaching that goal’.

This is not a new struggle. There have been many times before when I was doing great at this ‘being healthy’ thing and would step on the scale and be up a few, and as much as 5, pounds. And, historically, I would come crashing down and I would give up. ‘If I’m going to gain weight anyway, I may as well eat whatever I like.’

This see-saw of weight and emotions is one of the reasons I have decided to post my weight. It’s important for me to see that it is not the most reliable measurement of the hard work I am putting in. It’s a number. Ultimately, we want to see it trending downwards, but I’m no longer going to allow myself to be discouraged when I step on the scale and the number is up from last time.

Posting my weight (a thought that terrified me a few months ago) has been really positive for me. I used to think that someone other than me knowing what I weighed would be the most humiliating, horrible, dreadful thing.

But, posting the # has, actually, diminished its power and its hold over me. I’m not embarrassed or ashamed like I thought I would be. In fact, I’m proud. I’m proud of myself for being honest about who I am and having the guts to tell the world. I’m also proud of how I don’t feel ashamed about it. It’s good to know that I have that much respect for myself.

I have people in my life who love me just the way I am but up until now, they didn’t know the truth. They didn’t know how fat I really am, because only I knew the “real number”. Now they do. And, guess what? Nothing has changed. They still love me just as much. And now that the ‘dirty little secret’ is out and I’m still loved and accepted and there was no cataclysmic event that followed, I realize just how meaningless the # really is.

This is who I am and, I love myself for who I am. Would I like to see changes? Yes. Does that mean I don’t like myself now? No. Would I like the # to go down and be smaller? Yes. Am I going to get hung-up on it and discouraged if it doesn’t? No.

I am loved. I love myself. I’m doing my best and I am enjoying my life.

You can’t put a weight on that.

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Why Can’t We all just Get along?

14 Thursday Apr 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Acceptance, Being Mean, Bigotry, Fat Shaming, Gay Bashing, Hatred, Love, Racism, Responsibility, Sexism, Together

*

I don’t understand hatred. I can’t wrap my head around the things that humans do to one another.

This world really baffles me some times. I recently read a post on Facebook about someone who had been treated poorly because of the colour of their skin. In the comments below this person’s friends, rightfully, expressed outrage at what was happening to people of their colour. Then, as I continued to read the comments one person said something along the lines of ‘stupid (insert racial slur against people of a different culture), they think they can come here and take over our country’.

What?!

You’re raging about how your people are being treated in one sentence and turning around and treating people of a different ethnicity than yours with the same lack of respect.

I just don’t get it.

I’ve never understood racism or bigotry or even just plain rudeness, for that matter.

I don’t even like it when my husband is terse with telemarketers. I used to let them go through their entire spiel until I realized that doing that wasn’t the nicest thing I could do for them, because they have a certain amount of calls and a certain amount of deals they have to make to reach targets and get paid, etc. So, now I try to interrupt them early on in a polite way by saying “Not right now, thank you” or “I’m not interested, thank you”. But, I don’t feel like I can hang up until they have said “bye”. And I always say “but thank you, anyways” one more time for good measure. My husband teases me because I feel too badly to just hang up.

Recently, I heard about a teenage boy with down syndrome who always wanted to be part of the “group” of guys at school and one day he thought he had got his wish. It was a cold day in February, with the temperature well in the minus digits, when he received a text from a boy in the group saying “we’re all hanging at the mall. You should come join us. Wear shorts, it’s kinda our thing’. Meet outside the front doors.” The boy arrived, in shorts, and stood outside in the cold waiting for the group of boys. They were inside, warmly wearing pants, laughing at him and filming him standing outside in shorts, waiting for them.

I

Don’t

Get

It.

I just don’t.

My brain goes into convulsions anytime I hear things like this and almost completely shuts down because it cannot seem to process such things. I feel like it’s a bit of a problem, because I live in a state of suspended disbelief and denial all the time.

So, I try to understand it on a smaller, personal, level. I know that when I am feeling hurt, I can get mean. When I am hurt, a monster rages inside of me like you could not believe (well, my husband could, he sees this monster frequently enough). And, I could see myself doing all kinds of things that seem out of the ordinary for me because of it.

Is that what is happening here? Are people just hurt all the time and being mean because of it?

Could this be why someone, rudely, pushes you on a streetcar without so much as an “I’m sorry”? Is this why the boys in the story above thought it was funny to pick on someone, embarrass and endanger him?

Whatever the reasons, I don’t really understand it. I don’t understand gay-bashing, fat-shaming, racism, sexism, or people being mean or rude or even unhelpful.

Why don’t people want to be nicer to one another? I guess that’s what I’m saying I don’t get.

I live every day with a desire to be as nice as I can to everyone around me. And not just that. I don’t want to just be nice to those around me, I feel a deep drive to go beyond myself and help to make things a bit better or easier for people with whom I come in contact. Regardless of race, colour, sex, station in life, and so forth. I want to make the world a better place and if that means something as easy as saying “Thank you” to our streetcar driver, buying milk for someone who asks for it at Tim Horton’s or even something as simple as giving a smile to someone to acknowledge their existence, I like doing it.

I always assumed that this is the way people were. But, I’m learning otherwise.

Is it that people are not being raised to try and see things from others’ perspectives? Whenever I encounter a new person, issue, problem, etc. my initial thoughts are always ones of ‘how do I best understand this situation/person?’ and I automatically shift to ‘seeing it from that perspective’.
Maybe this is because I love complexities and have trained myself from a young age to always look at ‘the other side of the coin’ before making any snap judgements.

My Mom always used to tell us to be nice to waitresses/cashiers and anyone who was serving us in any way, because you never know what kind of day they might be having. You never know what sorrows, frustrations and pain someone is carrying around with them at any time.

And so, I assume everyone has something that is tough in their lives and I try to ensure I don’t add to that-or, if possible, maybe even bring some relief. Even if just for a moment.

Is it really that difficult?

*

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In Such a Little Hand

21 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Acceptance, Beauty, Emotion, Healing, Joy, life, Love, Motherhood, Poem, Poetry, Power, Son

*

I sat down to write a couple posts, was listening to some good music, cuppa tea by my side and I got inspired. I pulled-out my guitar and wrote a little number. Here are the lyrics.

In Such a Little Hand

In such a little hand
There was so much love to find
The universe exposed
All brokenness made whole
In such a little hand

In such a little face
So much to explore
The day you formed the world
Beauty did restore
In such a little face

There were days we were soaring
There were days when we began to drown
Falling tears all felt more heavy
And laughter weightless as a cloud

Sunlight touched the skin more warmly
And the clouds were darker grey
The whole world opened up
In such a little hand.

In such a little foot
All the places it will go
To follow all your dreams
A million paths to take
In such a little foot

In such a little heart
A world where life is made
Where purest love exists
And no one is afraid
In such a little heart

I’ve finally found my place
In such a little hand

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Sexual Abuse and Being Fat

17 Thursday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now, Seeking Life Now

≈ 1 Comment

Tags

Acceptance, Covered, Fat, Molestation, Sexual Assault, Shame, Worth

*

At risk of contradicting myself (see previous post entitled “Shame, Shame-Double Shame”), I want to take a moment to talk about the effects of sexual assault in regards to shame.

Another reason I feel more comfortable “covered” is because I was sexually molested twice as a child.

I start to feel uneasy when I think that too much of my body is exposed. I don’t being uncovered. I don’t like giving guys a reason to look at my body.

Because two grown men looked at my body when I was a child, liked what they saw and decided that it was something to take for themselves.

And so, staying fat is also a way to protect myself.

The second I think a man might be noticing me for my looks, I start to feel uneasy, my body temperature rises, I get queasy and my mind starts to spin out of control. It’s a panic attack.

Feeling shame, or ashamed, results in a wanting to cover oneself. Many women who have suffered sexual abuse are overweight or obese and find it very difficult to lose weight. Being bigger and unattractive can make us feel safe. No one will want to do that to us again. No one will want this. If I give it up, who knows what they will do to me again.

Even now that I am happily married, have a son, a family that loves and supports me, I am scared all the time that if I look too good, something bad is going to happen to me.

For those of us who carry around this shame in our bodies, the battle we face is an exhausting, uphill and constant struggle.

If someone thinks we look good, it’s difficult to separate that compliment from the feelings that ‘looking good’ to someone is shameful because shameful things are done to you when you look good to people.

We feel as though our own bodies have betrayed us. Our bodies have caused horrible things to happen to us. It’s because of how our bodies looked that people touched us inappropriately and did things that robbed us of our innocence. We feel ashamed.

And so, we hide.

We hide behind hoodies and jogging pants. Behind pigtails and messy hair. We hide behind humour and bubbly personalities. And, we hide behind fat.

We have to learn that it was not our fault. It was not our body’s fault. Our breasts aren’t to blame. Our skin is not in the wrong. Our thighs are not the problem. Even our most intimate of places have done no wrong to us.

Your body did not betray you. Your body did not fail you, or allow this to happen. It was not in agreement with any of it. Your flesh did not betray you.

For us this journey is about learning to feel safe in our own skin. We have to learn to make our bodies our allies, not our enemies. We have to learn to trust our flesh. We have to learn to forgive ourselves for hating ourselves so much.

I am trying to become friends with my body again.

*

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I’m Sorry. So Sorry.

26 Friday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 1 Comment

Tags

Acceptance, Emotion, Forgiveness, Guilt, Highly Sensitive Person, HSP, Love, Relationships, Sorry

*

Back during one of my previous attempts at blogging, I talked about being a “highly sensitive person”.

I had found this blog on Huffington Post and it resonated with me:

http://www.huffingtonpost.com/2014/02/26/highly-sensitive-people-signs-habits_n_4810794.html

I’ve been thinking about #6 quite a bit lately: An HSP (Highly Sensitive Person) is “more upset if they make a ‘bad’ or ‘wrong’ decision.”

My husband will be able to attest to the fact that I do not say “I’m sorry” very easily. This can often be misunderstood as me not being sorry. But, the truth is exactly the opposite.

The problem, and I try to explain this to him (though, I don’t think he ever believes me), is that I feel so sorry and horrible for what I have done that it’s difficult for me to talk about it.

The Huff Po article says “You know that uncomfortable feeling you get after you realize you’ve made a bad decision? For highly sensitive people, ‘that emotion is amplified because the emotional reactivity is higher’”.

Here’s an example of how this works for us HSP’s from an experience I had just this morning.

When I was changing my son’s diaper I found that he had pooped at some point, most likely, during the night and it had started to squish out of his diaper. When I removed the diaper, I noticed that, because he had been sitting in it for so long, his skin was beat red. Here is what happened in my brain:

He probably did it right after we put him down last night when he was fussing.
Why did I ignore him?
If I had gone in and checked on him this wouldn’t have happened.
It’s my fault his bum is all red and sore.
I tortured my child all night long because I’m lazy.
I’m a horrible person.
I don’t deserve forgiveness.
I don’t deserve to be loved.
With all of that going on in our brains, can you really blame us for struggling to say “I’m sorry”?

The ability to move through these thoughts and say “I’m sorry” is further stymied if the person we have hurt has a strong reaction to what we have done.

For example: I drop a can of peaches on my husband’s foot and he instantly screams in pain and shoots me a dirty look. Here is what happens in my brain:

What’s wrong with me?
I’m a stupid klutz.
Now he hates you (judging by the look he just gave you).
Why are you so dumb?
You can’t do anything right.

I’m a horrible person.
I don’t deserve forgiveness.
I don’t deserve to be loved.

What’s the solution? Should we just be ‘off the hook’ and not have to say “I’m sorry” ever again?

I don’t think so.

I’ve been working on being able to apologize by first of all, trying to explain what is happening in my head at the time so there is an understanding of what I’m facing. I also practice self-talk in my head and try to formulate something to say that, may not be the words “I’m sorry” but mean the same thing, with the hopes that, one day, I will be able to actually just say the words.

Until then, if I’ve hurt you in any way, please accept my apology and know that I’m working on being able to say I’m sorry for the next time I (inevitably) hurt you.

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