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Tag Archives: Reflections

Unraveling Religious Trauma and Spiritual Abuse

04 Wednesday Dec 2024

Posted by Heather Irwin in All Posts

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Acceptance, Atheism, Changes, Choice, Choices, Church, Courage, Depressed, Depression, Empowerment, Forgiveness, Freedom, Freedom from Religion, Grief, Growth, Healing, Journey, Life Lessons, Loss, Pain, PTSD, Reality, Reflections, Religion, Religious Trauma, Shame, Spiritual Abuse, Truth

I have spent the last 14 years trying to “come to grips” with my past. I have made some progress recently. But, the work is tough. Especially when you are doing it on your own. This article is everything: https://www.sandstonecare.com/blog/religious-trauma/

My religious trauma began at an early age, but was kicked into hyperdrive at the same time I began to experience spiritual abuse.

The trauma and abuse went on for years, by multiple people in various locations. But, all with the same messages: You are sinful. There’s something wrong with you. You need us and you need God to be made whole. You won’t receive God’s blessing if you don’t give us 10% of any money you get, but, really you should give 20%…10% is just the baseline. You give as much as you can, even if it means you have to sell your possessions to pay rent, and eat nothing but saltines all day…You will do these things, or else you won’t be welcomed into our inner-sanctum. You should always be a servant – now go clean that person’s apartment because I need you to help me protect myself from their threats. I’m your spiritual leader, and doubting me is sinful, God doesn’t like that, and you want to please God, right? You feel tired and sick? Too bad – go and do the thing I told you to do, or you’ll be letting not just me down, but God as well. You haven’t been trained for it? Do you doubt God? Are you too weak, too selfish, that you won’t stay up all night and pray? You don’t matter. We matter. What you sacrifice for us and the community matters. Not you. You are not allowed to watch tv for a year. No dating. No drinking. Wear only these clothes. Here are the “approved” people you can be around…

and on and on it goes.

No wonder I feel so lost most of the time. It’s good to know that there are people out there who understand, even more than I do, how what I’ve gone through affects me every day; and that there are ways to heal from it.

I don’t write this to be offensive to anyone, or to hurt anyone’s feelings. But, maybe you’re someone out there who has experienced similar things and are struggling now that you’re “out,” or you want to “get out” and don’t know how. Maybe this will help you.

I don’t want to start a fight.

If you want to reach out to me, you can private message me. I’m here.

https://www.sandstonecare.com/blog/religious-trauma/

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Authority

16 Sunday Apr 2023

Posted by Heather Irwin in All Posts

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Atheism, Attitude, Authority, Changes, Choice, Choices, Christianity, Courage, Forgiveness, Humanity, Inspiration, Journey, life, Prayer, Reflection, Reflections, Relationships, Truth

When I was a Christian it was easy to do things to help others in a way that felt very monumental; after all, I was doing God’s work. Believing yourself to be a direct conduit between God and others is pretty major.

I walked in, what Christians like to call, “authority.” I had the authority of God with me. What I did, what I said, it was greater than myself, it was done with a believed God-given authority.

The belief that I was part of something bigger, that I had a “calling,” and that I was doing “God’s work,” gave me the confidence, or the imagined authority, to get involved in situations and in people’s lives that could seem, and does seem to me now, to be intrusive.

One thing I realized many years ago, when I first became an atheist, was how Christians use the idea of prayer as a free ticket to pry into people’s lives, and make assumptions.

I was taught to “pray with authority,” even though you know that you can’t tell God what to do. Part of being a responsible pray-er was to be as specific as possible. Therefore, it was important to know specific details about people’s lives and struggles, in order to pray for what was needed with more authority.

One thing that has not changed for me since becoming an atheist, is my love and care for people. I still want to do what I can to help those around me live their best lives. I like helping and supporting people. I like being able to celebrate with them, or be there when they need a helping hand. But, this is much harder to do without this sense of “authority” behind me, without a feeling that I’m doing God’s work, and therefore am infallible.

I know better. I know and have witnessed how much harm can be done by those who try to help, but are not professionally equipped or trained to do so. I have experienced how “the power of God” has been an insufficient tool to deal effectively with complicated situations. The truth is, the “authority” under which Christians operate is dangerous because it gives the believer a sense of entitlement as well as a false idea of ones ability.

But, as I was trying to drift off to sleep tonight, I was missing this feeling of authority and wondering how things might be different if I still felt as though I had authority. Could I find somewhere else from which a sense of authority could be plucked? Can the authority to assume I have the answers to someone’s problem, or am a solution to their struggles be found in my humanity? Separated from a celestial being or deity?

As I finish up, I will be drifting off to sleep thinking about this: Can I conjure a similar feeling or level authority from the idea that who I am as a human gives me the authority needed to help who you are as a person, not because some God exists and says so, but because my humanity can reach out to yours and find common ground?

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The Best of Times/The Worst of Times

12 Wednesday Apr 2023

Posted by Heather Irwin in All Posts

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change, Changes, Choice, Choices, Confidence, Control, Determination, Disappointment, Emotions, Fear, Forgiveness, Freedom, Friendship, Growth, Happiness, Healing, Help, Home, hope, Hopes, Inspiration, Journey, Joy, life, Life Lessons, Loss, Me, Memories, Memory, Moving, Nostalgia, Pain, perseverance, Progress, Reality, Reflections, Relationships, Rest, Stories, Toronto, Truth, Victory, Writing

I frequently have dreams that place me in various times and places of my “previous lives” with people I haven’t seen for years.

There was, what is now, a short period of my life that has had an enormous impact on me. By the amount of emotional and mental baggage it has left, you would think it spanned more than 15 years, when, in reality, it was around 5.

Spanning the years between (roughly) 2001-2007, I lived an incredibly exhilarating and intense life that left me feeling burnt-out, beat-down, and deflated. Though, not right away. Some of this settled-in over the years as I reflected on the life that I have lived, the experiences I had, and how horribly underprepared and unqualified I was for so many moments I found myself living.

I’m going to attempt to unravel this time of my life that has kept me tied in knots for over 15 years now.

This is me just putting it out there and starting the process for myself.

Watch this space.

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These are the Times

25 Tuesday Sep 2018

Posted by Heather Irwin in All Posts, Seeking Life Now

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change, Changes, Endings, Gap Year, Growing Up, Growth, Journey, life, Life Lessons, Memories, Memory, New Beginnings, Nostalgia, Reality, Reflection, Reflections, Regret, Relationships, Talk, Toronto

Sometimes I get lost in nostalgia. Today is one of those days.

I lived in Toronto for 11 years in two different time periods. There was pre-New Zealand and post-New Zealand and the experiences are vastly different from one another.

This morning I find myself in deep reflection, once again, on my time there pre-New Zealand. This was an intense time full of deep relationships, friendships, emotions, highs, lows, struggles and heart aches.

During this time I led a reflection activity for a group of young people using Billy Joel’s song “This is the Time,” encouraging them to make the most of their young days because they would not last forever. I didn’t realize how true these lyrics would become for me. I truly thought that this was a time that would last forever; at least for me.

Watch on YouTube: This is the Time

As I sit here writing this, listening to these lyrics again, I am almost surprised by how much things have changed. I was certain that my life was going to continue-on in the same manner, that I would be surrounded by the same people, doing the same things, for the rest of my days.

But, everything has changed.

There are beliefs, lifestyles, locations and people long-gone that I thought I would never leave, or leave behind.

Despite the fact that I was encouraging a group of young people to be mindful of their current situation, that it would not last forever, I did not seem to grasp this reality for myself.

There is one truth I know in life – things will change. I miss my friends, I miss the city and sometimes I even miss some of the experiences. I never thought I would be sitting here, miles away, having not spoken to most of these friends for many years, worlds apart from one another, living completely different lives.

In-between us now sits the large ocean called “Life,” and it seems impossible to cross.

“Sometimes it’s so easy
To let a day slip on by…”

 

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The Thorn in Her Side – A Poem

09 Wednesday May 2018

Posted by Heather Irwin in All Posts, Seeking Life Now

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1998, 2001, Childhood, Healing, History, Journals, life, Poetry, Raw, Reflections, sexual abuse, Sexual Assault, Teenage Years, Truth, Writinig

I spent some time reading-through two of my old journals tonight. I found a journal entry from December 4, 2001 that piqued my interest. Once again, it reminds me of something I could have written yesterday, because of how familiar it is and how applicable to my current state:

December 4, 2001 (21 yrs old)

Sometimes when I sit down to write in my journal it is very difficult to know what to write and where to begin. I am sure that my journals are some of the most strange, inconsistent journal writings ever recorded. But, it serves its purpose for me.

***
I thought that this entry was particularly interesting, given the fact that I had begun this evening’s readings with a few poems in a previous journal that are very raw and unpolished.

In my previous post, I commented that I was going to start with bones – bare, naked and vulnerable, and this poem is just that.

NOTE: This poem could be triggering to those who have experienced the trauma of sexual abuse – if you are concerned for yourself, please do not read further.

 

 

The Thorn in Her Side _- June 12, 1999 (18 yrs old)

A little girl,
Unsure and frightened.
Unknowing and trusting
Of those around her.
They are older and wiser
And she should be able to
Trust them.

One night
A friend
Took advantage
Of that small
Trusting
Child.
Stripped her of innocence.
She stood naked for the entire
World to see.

She felt it was wrong,
But did not know
What do do
What was happening?

Ashamed of letting her
Brother hear.
What if he knew?
He would tell and she would be
In trouble.

Closing her eyes
She attempts sleep
But she feels
Restless
Scared
Ashamed
And sleep won’t come.

Curling into a fetal position
Longing
For the safety of her mother
She hears herself
Screaming
Yet knows that she makes no sound.

As the tears stream down her
Rosy cheeks
Soaking the pillow where
They land
She eventually drifts away into
A deep
deep
Deep
Peaceful
Sleep.

When she wakes the next morning
She remembers it as a
Haunting dream
And shoves it –
Violently
To the back of her mind.

But the seed had been
Planted
And it would soon become a huge
Thorn
In her side.

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A New Year

05 Friday Jan 2018

Posted by Heather Irwin in All Posts

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Accomplishments, Attitude, change, Changes, Childhood, Choice, Choices, Confidence, Control, Courage, Creativity, Determination, Diet, Dreams, Empowerment, Exercise, Friendship, Goals, Growth, Healing, Health, Healthy, Healthy Eating, Healthy Habits, High School, hope, Hopes, Inspiration, Journey, life, losing weight, Mature Student, Me, Memories, Memory, Nostalgia, nutrition, perseverance, Progress, Reflection, Reflections, School, University, Victory, Weight Loss, Writing

I know I have been extremely slack in writing. This will be no surprise to anyone who was followed or known me for any length of time. I have a history of writing faithfully for bursts of time, followed by not writing for a length of time, only to pick it up and start again. On and on the cycle goes.

The main reason for this is that there are many, many, many things I want to write about that involve other people and I am not quite ready to put the stories that include other people (even if I withhold names) out there just yet. But, that doesn’t mean the writing isn’t happening. I still have to go through the process of writing about what’s in my mind. I just can’t share it yet.

These stories invade my mind and I still have to allow myself the time to go through them and let the stories work themselves out before I can move on to something else.

This often includes a process of revisiting the past and sometimes even reaching-out to a long, lost, friend or just trying to come to terms with how an old relationship ended.

There has been a lot of this for me in the past 6 months as our move back home has brought-up many memories and experiences with which I still needed to process and come to terms.

I have also become a full-time university student, via distance ed., working towards a degree. This has been a dream of mine ever since I left High School, when depression and anxiety held me back from being able to attend university. It has been something I had always missed-out on and, being someone who loves school and loves to learn, had always dreamed I would be able to do.

Now I’m doing it and it feels great!

I am also continually improving my health and nutrition and constantly striving to treat myself well.

I feel great.

2018 is going to be a good year.

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The Decision to Move

22 Thursday Jun 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

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Cancer, change, Changes, Choices, Courage, Family, Fear, Home, Hopes, Journey, life, Life Lessons, Loss, Love, Mourning, Moving, Pain, Reality, Reflections, Sepsis, Toronto, Truth

When my Mom phoned to let me know she had called an ambulance to bring my stepdad to the hospital, it was as if the world around me grew still, despite the fact that I was standing in the middle of a bustling Nathan Phillip’s Square in downtown Toronto at the very first Winter Festival being held there.

My husband, child and in-laws kept walking and I could see them pointing towards the ice skaters and, more excitedly, towards the Zamboni. But, my heart had sunk to my shoes and tears were streaming down my cheeks.

I didn’t want to spoil their moment, but I was feeling desperate. I just wanted to get away and be somewhere I could have a good cry. But, I didn’t want to scare my son.

I hung-up with my Mother and eventually rejoined my family. I explained what was going on to my husband while his parents entertained the kid. My gut instinct was to get in a plane and go be with my parents. However, this was very much complicated by the fact that our in-laws had flown all the way from New Zealand to be with us, we didn’t have any other vacation days (so I’d have to take a pay-loss), we were broke so I would have to borrow the money to go as it was, I and I have a 3-year old that I had to consider.

My husband calmed me and told me to just wait to hear some more news about what was going-on before I panicked too much.

It wasn’t until recently, when we moved-back to be with my parents, that I learned just how dire the situation was and just how terrified my parents had been. These are difficult things to convey over text or phone calls, I suppose.

When talking to my Mom in that week and a half, I was trying to discern from what she said and how she sounded whether, or not, they really needed me there.

After getting off the phone with her one evening I broke-down. When my husband came to see what was happening I sobbed “I hate feeling like I am waiting to get that nightmare call that we had better come now or it will be too late…”

My Stepdad had gone through 11 rounds of chemo for colon cancer, and this was the year after he had been flown to Ottawa for a triple bypass. Now, he was in hospital with sepsis and my Mother had said that they were struggling to keep his organs functioning.

I knew it was serious, but did not know how serious or how scared both of my parents were going-through this. I guess that’s a compliment to how well they handled it together. Still, I hate thinking that they had to go through it alone.

Once my Stepdad was out of the hospital, I said to my husband, through more sobbing one night: “I NEVER want to be in that position again. Having to ask my Mom to let me know when it got to the ‘you need to come now because he’s dying’ stage.”

I hated being in that position. I didn’t wan to wait until it was too late. I wanted to spend time with him while there was still time to spend. I wanted my son to be able to build memories of his grandparents of playing games, laughing over dinner, sharing ice cream treats and going for car rides and not just sitting in a hospital saying ‘goodbye’.

So, we made the decision to uproot our lives, and move home.

It was a decision that required a lot of sacrifice, and there are times I still can burst into tears when something I miss about our old home strikes or when my Son asks something like: “Can we go to the tick-tock park?” (A park we used to frequent behind city hall, where the large clock on old city hall, would chime on the hour).

But, the pain and the loss we experience over leaving the city that we all dearly loved pales in comparison to the pain and the loss we would feel if we had decided to stay and, instead, forfeited the time we now get to spend with family.

You just cannot put a price on that.

People say it all the time, but until you are staring it in the face it can be tough to comprehend;

life is short.

You have to look at what really matters to you and be prepared to move heaven and earth to make it happen.

It may be very difficult at times when we are missing our beloved city, but that is grief, not regret. I will never regret choosing time with my family over our life in the city.

We never know how much more time we have together. I’m determined to make the most of it.

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Empty Time

13 Tuesday Jun 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 2 Comments

Tags

Adulthood, Childhood, Dreaming, Fulfillment, Growing Up, Growth, life, Living Life, Reflections, Time, Truth

A space for writing. A space for thinking. For feeling. For being.
I am old enough to remember life before the internet was in every household and in every hand. I am old enough to recall what it means to spend a day in your bedroom, without Facebook, YouTube or instragram to “entertain” you.

I remember listening to Ace of Base for hours (the entire album, not just that one song – because that’s how you listened to music back then), while doodling fashion design sketches on notepads. I dreamt I might become a fashion designer one day, creating clothes that were comfortable, functional, and cool.

I liked to wear my black Doc. Martens boots with floral babydoll dresses and a well-worn jean jacket. Nobody dressed like that in my town, but I didn’t care. I thought I was ahead of my time and, having watched “Reality Bites” more than once, believed I was a Winona Ryder-esque misfit.

This brief soirée into fashion design came from the most unusual place – Archie comics.

I loved Archie comics and I used to own them all. At one point, they started fashion design contests where people could submit outfits for Betty or Veronica. Having seen the winning submissions, I just knew that I could do better than what I was seeing – for Betty, of course. Who the hell cares about Veronica?

There was such an incredible amount of space and time to create back in those days. Time to dream. Time to breathe and just be.

Some of this has been swallowed by adulthood. Time is now used for cooking meals, doing dishes, cleaning the house, taking care of my child, paying bills and the many more responsibilities that age brings with it.

Loss is inevitable when the currency is time.

But, does it always have to be lost? Once we reach a certain age in life are we just doomed to continue losing time until the day we breathe our last?

I don’t think so. I certainly hope not.

I have begun seeking ways to gain time instead of always just losing it. I find I regain a few seconds when I take the time to just look out of a window for a few minutes or sit on the porch swing, empty handed, no music or distractions other than the birds flittering around the bird feeders or landing lightly on the evergreen branches. I gain a minute when I just sit and watch my son playing and allow myself to soak-in every movement and noise he makes. My time bank grows a little bit when I go for a drive and allow myself to breathe-in the landscape around me, letting my mind drift-back to the days of childhood when I used to look-out over the same landscape and dream.

I am on a journey to rediscover the pleasure of empty time. We grow-up and somewhere along the way we buy-in to the concept that empty time is a waste of time. This is simply not true.

Empty time is where life is found. It is where joy exists and time expands.

Empty time is where the magic happens.

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I Am Enough

09 Friday Jun 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

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Acceptance, Adulthood, Farming, Fear, High School, life, Loneliness, Maturity, Reflections, Tomboy

I used to be afraid of seeing people I knew from growing-up in this town. When I visited my parents, I would dive behind displays in the supermarket, or turn my head when someone I knew was nearby.There is so much in my childhood/teenage years and early adulthood that was absolutely horrible. My relationship with peers was always very tumultuous. I felt weird, odd, strange and always felt like I never really belonged or fit-in.

I seemed to skip-over the teenage years, and didn’t understand what it meant to relax and have fun. I was always on-edge and lonely. I hated high school rallies, sports games, events, etc. I couldn’t understand why everyone seemed so happy while I was so miserable. Because I didn’t understand it, it all seemed fake to me. Everyone seemed fake and I didn’t know how to relate to that.

As I’ve grown-up I’ve started to have a better understanding for what happened in those years, why I was affected the way I was, and have had a better appreciation for the people who were around me at the time.

I have also grown in confidence. Being in the city has helped with this. There are far too many people in a large city for people there to be bothered judging them. Living in a place that, in comparison, is so free from judgement and harsh opinions, was liberating.

Thousands of people walked-by you every day dressed in all-manners of clothing, different levels of attractiveness, poor, rich, dirty, clean…and they were all the same; just another person you were passing on the street.

It is in the city where I began to feel confident wearing tank tops and shorts. I saw woman of all shapes and sizes just dressing to be cool and comfortable on hot summer days and didn’t hear one negative comment from any of the hundreds of people around, about how they looked and I realized – I could do that too.

I remember as a child/teen always wanting to be as “cool” as the “town kids”. The “town kids” had all the “in” name brands: Club Monaco, The Gap, Adidas and even B.U.M. Equipment. I don’t think I owned anything that was name-brand until I finally begged my mother to the point she bought me a B.U.M. Equipment sweatshirt for Christmas. But, my wiener dog, Gus, chewed-up the ‘U’ and my mom decided to stuff the ‘U’ with cotton and patch it with floral material. I hated it, but felt so guilty and pressured to wear it after all her work, that I did. But, I’m sure my ability to ‘fit in’ took several hits for the cause.

The “town kids” also didn’t smell like a barn when they arrived at school. I lived on a farm and did my share of barn chores (mostly shovelling poop), which meant that I always had a bit of a “barn smell” on my skin and clothing. I don’t really know if other people smelled it, I never asked, or if I was just self-conscious about it. But, it is one reason I found it difficult to get out of my comfort zone to hang-out with peers.

I also was a tomboy who never cared for, or bothered, to learn about things like doing hair, makeup, nails, plucking eyebrows, etc. It just didn’t interest me. There were so many other things to do with my time, like climbing trees, going out on the 4-wheeler, milking the cows, raking the hay and playing music.

The ironic thing about this whole period of time is that I thought that I was the one being judged harshly, but have come to understand that I was doing the judging myself. I judged my peers as being fatuous and shallow and determined that I was above that.

There were, at times, reason to feel this way. We were teenagers, after all, but I’m sure now that if I could have been outside of myself and looking at myself on occasion, I would feel the exact same way about me.

Though, I also did a lot of my “teenage stuff” before I was an actual teenager: I skipped school, got in fights, had boyfriends, fooled-around, tried beer and cigarettes, all before grade 9. During Grade 9 I did a bit more of it, and was kind of in one of the ‘cool groups’ (I even participated in a Homecoming float). But, by the end of Grade 9 I guess I just felt ‘over it all’.

I became a bit of a loner. I was just ready to get on with life. I wanted to be an adult, to be a successful writer, musician or University professor. I wanted to be full of knowledge and experience, having traveled the world and lived-through adventure upon adventure.

And here I sit, 15+ years later, having gained knowledge, experience, traveled and lived-through adventure upon adventure, and I’ve returned to this place, where it all began, changed and yet, in many ways, the same.

I still have no interest in town gossip, or want to be friends with people who think it’s ok to be mean to others and I still love to be a tomboy, spending time outside getting dirty, or doing heavy work. But, I no longer think of myself as an “outsider” or feel the need to hide behind shelves at the store if I see someone from my past.

I know now that I am a person, just like everyone else. I have things that are really fantastic about me, things that are unique and totally loveable, and I have things that are annoying about me and things that are weaknesses. And it’s ok.

It’s me.

When I was younger, I never felt like I was enough. It is still something with which I struggle. It’s a common affect of being a child that has gone-through divorce.

But, now I know better. I know that I am me. I am myself.

And I am enough.

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It’s My Story – And, I love it.

03 Monday Apr 2017

Posted by Heather Irwin in All Posts, Seeking Life Now

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Changes, Childhood, Home, Hopes, Inspiration, life, Life Change, Life Lessons, Looking Back, Me, Memories, Memory, Moving, Moving Forward, Reflections

It’s always exciting to me when a chapter of my life is drawing to an end. The older I get, the more I am able to look-back on each chapter with pride and contentment. Perhaps this is because so much of my early chapters were filled with struggle, heartache and pain and as I get further away from them, filling my book with more adventures and happy moments, there are simply more memories from which to choose than there once was.
.
I am also more excited than I used to be at the start of a new chapter. When I was younger, so much of my life was a blank page and I didn’t understand or fully appreciate the wonder of that.
.
I recall when I was in my early 20’s, reflecting on my life and waiting for it to begin. In my mid-20’s, thinking I had experienced so much and yet, still thinking that I was still just waiting for when life would really start for me. At that time, I had only lived a small handful of chapters.
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Even though I somehow, at least on an intellectual level, knew that this was life, that it had begun, I didn’t feel it and I was still waiting.
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I used to meditate on the idea and try to will my whole being to a great epiphany of in-the-moment realization that this was life and it was wondrous. Then, one day, without me even noticing, it just happened.
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I can look-back on so much of my life and see these clear chapters, separations, moments of endings and new beginnings, of loss, of gain, of growth of retreat.
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And it’s all glorious.
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Now, more than when I was young, I revel at those blank pages. I am excited to think what stories, adventures, sites, smells, sounds and memories are going to fill these pages. I have a deeper appreciation for what it means to really be able to “look-back” and reflect on things.
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Natasha Bedingfield sings a song called “Unwritten” that has just started playing in my head as I am writing this:
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Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten.
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One day, years from now, I will be looking-back on this new chapter after it has been finished and I have moved-on to a new one, maybe even several new ones, and I will see the flashes of happy Christmases, sorrows and loss, moments of silliness, mistakes made, feelings of pride as well as accomplishment and, what I’m most looking-forward to, memories that are, heavily, steeped in love.
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I will be changed then, as I am now from the 20 year old me that was so eager for life to start.
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But, one thing will always remain – this is my story.
.
And, I love it.
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