Acceptance, Accomplishments, Diet, Disappointment, Empowerment, Exercise, Goals, Growth, Health, Healthy, Healthy Eating, Healthy Habits, Learn, losing weight, nutrition, perseverance, Progress, Reflection, weight, Weight Loss
257 is a number I never wanted to see on my scale again. And yet, there it was. 2 mornings in the past 4 days. I’m not going to say that it doesn’t bother me at all, because I am disappointed.
But, it’s just disappointment.
I am not feeling guilty, ashamed, regretful or down on myself. I’m not calling myself names and moaning about how I failed again, etc.
Instead, my reaction has been: “Ok, that happened. Yes, it sucks. Move on.”
I feel fantastic. I feel even stronger and more prepared to avoid the pitfalls in the future. I’ve been exercising daily and back on a healthy eating track. I am aware that I need to keep an eye-out for warning signs that I am pushing myself too hard, too fast. I have, once again, increased my veggie/fruit intake and am increasing healthy proteins.
I went through one menstrual cycle without a major crash. I had increased my protein intake leading-up to, during and for a short time after menstruation to ensure that my energy had a bit of a boost. I also doubled my iron supplements during the bleeding time. I was so glad when I didn’t go into the same crash as before.
It’s exciting to me to see all the ways I have grown, the lessons I have learned that seem to be helping me develop a truly, holistic, long-lasting lifestyle that will allow me to really keep it up so that I can, not only, continue to lose weight, but will be able to maintain the loss.
Part of the journey has been allowing myself to make mistakes without beating myself up about it. Embracing failure has really revolutionized my weight loss.
I evaluate the times I’ve slipped by asking myself questions like these:
What were the warning signs?
What could I have done differently to set myself up to make a better decision?
When did I first realize that I was doing something that wasn’t the best for me?
Why didn’t I stop it at that stage?
What could I do to empower myself to stop and refocus on something healthy?
What do I need to do to prepare for the next time this happens?
What are some tools I can have ready to go so that when I see it approaching, I will be able to, easily, grab what I need to avoid the pitfall?
Yes, I’m 257 again, but I’m smarter, more aware, stronger, more prepared and truly am feeling fantastic about the path that lies before me.
You’ve got this! And you can totally do it! I am so glad you’re looking at a setback with this attitude. Yeah, it happened. You can either sulk and get stuck or dust yourself off and move foreward!
LikeLiked by 2 people
Fantastic! You mind if I use your questions on my blog, too? I’ll link you, of course.
Heather Irwin said:
For sure. We’re all in this together.
LikeLiked by 1 person