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Tag Archives: HSP

We’re All in this Together

01 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Tags

Bigotry, Columbine, Concern, Empathy, Hatred, High School, Highly Sensitive Person, HSP, Mean, Racism, Shootings

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“They’re more emotionally reactive. People who are highly sensitive will react more in a situation. For instance, they will have more empathy and feel more concern for a friend’s problems, according to Aron. They may also have more concern about how another person may be reacting in the face of a negative event.” (See Original Article Here.)

I’m not really sure what is meant by “react more”, but I can definitely relate to having “more empathy” and feeling “more concern”.

In fact, I often feel more for someone’s concern than they do.

For the most part, I just became invisible in high school.

I was an independent.

But, a highly sensitive independent.

As someone who walked the halls practically invisible, I observed.

I observed the groups, the cliques, the fights, the horrible words spoken about and sometimes to other students…and felt it all.

When someone is being hurt around me, it always feels  as if it is happening to me-to my own flesh. No, worse than that, it’s as if it is happening to the most important person in the world to me-and I can’t reconcile it.

As if all the mean words and heartless acts done to poor souls in high school weren’t enough, I remember a cold morning in my first period History class that tipped me over the breaking-point.

It was the day after the Columbine shooting.

We had a substitute teacher. The students in class were shaken and wanted to talk about these current events. But, the shallow things that were being said had my teeth on edge. As if watching the news wasn’t enough to deeply impact me and set me at unrest, I had also been experiencing nightmares about being in school and watching as friends, classmates, teachers and family members were gunned-down.

And then one of my classmates said the coldest, least sensitive thing I’d ever heard anyone say.

She said: “I could see ‘Brandon’ bringing a gun to school and shooting us all.
He seems like the type of person who would do that.” 

(The name has been changed for obvious reasons)

Even now it makes my blood boil and my hands shake.

I don’t know how I managed to keep it together, but I manageto raised  my hand and somewhat calmly, asked my teacher if I could be excused to go and work in the Library.
As substitute teachers go, this one did something amazing that day – he let me go.

Unfortunately, the damage had been done. I tried to talk to a few people about what had happened, but no one seemed to think it was important or understand how much it had affected me. I don’t get how someone could say something so judgmental, so damning.

There wasn’t enough space in my mind for everything that was going on.

There still isn’t.

I still have zero capacity to understand hatred, racism, bigotry or even someone just being impatient or mean at a checkout in the grocery store. I can’t understand why it’s so difficult for people to be nice to one another.When these kinds of negative things come across my path I feel like I’m suddenly a robot that was only ever programmed to encounter positivity and all I can hear is “cannot compute-cannot compute”.

I can’t understand why everyone, as it says in the iconic words of that high school movie, can’t understand that “we’re all in this together”.

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Two Hearts

29 Monday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Depressed, Fear, Feelings, Forgiveness, Growth, High School, Highly Sensitive Person, HSP, life, Reflection

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According to the article “16 Habits of Highly Sensitive People”:

1. They feel more deeply. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their less-sensitive peers. “They like to process things on a deep level,”… “They’re very intuitive, and go very deep inside to try to figure things out.”

I suppose this was always apparent in me.

When I was a kid I used to know, intuitively, that I was supposed to love and care for every person that crossed my path.

When I was 13, I went for a 2-hour walk giving a heated speech (to no one in particular-I lived in the country and there was no one around for miles) about how homosexuals should be welcomed into society freely and without judgement. It was 1993 and I had just seen “And The Band Played On”. It infuriated me-made my blood boil. I couldn’t rest.

As if middle school wasn’t difficult enough, when I entered high school it was as if I had entered a war zone. I was completely lost.

I took every comment, every glance, every shrug, every snide remark, personally-whether, or not, it was even directed towards me.

And, as my teachers were starting to expose us to more world issues and intense literature, I found myself spiraling into a deep, dark place.

My English teacher used to tell me that I needed to learn to have “two hearts”.
He would say: “Heather, you need to learn to have two hearts. One to care for yourself and one to place all the care for the world that is constantly weighing you down.”

For the life of me, I couldn’t figure out what I was supposed to do with that advice.

I still don’t know.

me at mike and dans

I have one mind. It is me. For all its greatness and all its weakness. It is what it is.

I feel things deeply. Intensely.

I can’t really explain it. Try this: think of the deepest, most intense, moments of your life: childbirth, marriage, your most intimate sexual experience, a time you felt seething anger, moments of ecstasy, etc. and multiply it by 10.
That’s how I feel about 10-20 things every day.

A memory that rises from the recesses of my brain.
A car that cuts me off as I’m crossing the street.
A careless comment uttered by my husband.
A smile from my baby.
A scene in a tv show.
The feeling of the air as it hits my skin when I step outside.
The smell of toothpaste…

It doesn’t take much to bring me into a deep, introspective, place.

High School is known for being a tough place for everyone. But, it really did almost kill me. And this is one of the reasons why.
I was being exposed to more of life and the world, but given little help in how to process and handle it all.
And so, I have spent every day since I left that hell-hole, trying to come to grips with it all.

I still have a long way to go.

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High School Almost Killed Me

28 Sunday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Depressed, Depression, Disappointment, Endings, Grief, High School, Highly Sensitive Person, HSP, Loss, Overdose, Pain, Suicide, Tired

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When I was 18, I over-dosed on Gravol and a few other things that I found in the cabinet.
I remember the morning as clearly as though it was yesterday.

I was tired. So, very tired.

I had just managed to scrape-through some of the roughest 3 weeks of my life. These 3 weeks were full of disappointments, let-downs, heartaches, hurtful practical jokes and endings. It was my last year of school and I was already feeling the grief of all that was being lost.

I didn’t set-out to kill myself in particular. I just wanted a break. I just wanted to be able to get-away from all the pain for a day.
To just sleep-through it all.

As the meds started to set-in I began to worry ‘what if I don’t wake-up?’ I took-out my journal and jotted-down some notes to my loved ones (just in case), and I called my Music Teacher to let him know I wouldn’t be at school or band practice that night.

And then…it all went black…

_____________________________________________________________________________

As a, so-called, “Highly Sensitive Person”, I am amazed at how I’ve managed to make it through the turbulent waters of life.

Though, it’s certainly true that I haven’t come-through it unscathed. I have the scars to prove that I have embraced life in all its guts and glory.

This article is a good place to start on my journey because it sets the scene for who I am and how I experience the world.

Once again, for fellow HSP’s out there, or anyone who lives with an HSP, check-out the Huffington Post article:

16 Habits of Highly Sensitive People

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I’m Sorry. So Sorry.

26 Friday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 1 Comment

Tags

Acceptance, Emotion, Forgiveness, Guilt, Highly Sensitive Person, HSP, Love, Relationships, Sorry

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Back during one of my previous attempts at blogging, I talked about being a “highly sensitive person”.

I had found this blog on Huffington Post and it resonated with me:

http://www.huffingtonpost.com/2014/02/26/highly-sensitive-people-signs-habits_n_4810794.html

I’ve been thinking about #6 quite a bit lately: An HSP (Highly Sensitive Person) is “more upset if they make a ‘bad’ or ‘wrong’ decision.”

My husband will be able to attest to the fact that I do not say “I’m sorry” very easily. This can often be misunderstood as me not being sorry. But, the truth is exactly the opposite.

The problem, and I try to explain this to him (though, I don’t think he ever believes me), is that I feel so sorry and horrible for what I have done that it’s difficult for me to talk about it.

The Huff Po article says “You know that uncomfortable feeling you get after you realize you’ve made a bad decision? For highly sensitive people, ‘that emotion is amplified because the emotional reactivity is higher’”.

Here’s an example of how this works for us HSP’s from an experience I had just this morning.

When I was changing my son’s diaper I found that he had pooped at some point, most likely, during the night and it had started to squish out of his diaper. When I removed the diaper, I noticed that, because he had been sitting in it for so long, his skin was beat red. Here is what happened in my brain:

He probably did it right after we put him down last night when he was fussing.
Why did I ignore him?
If I had gone in and checked on him this wouldn’t have happened.
It’s my fault his bum is all red and sore.
I tortured my child all night long because I’m lazy.
I’m a horrible person.
I don’t deserve forgiveness.
I don’t deserve to be loved.
With all of that going on in our brains, can you really blame us for struggling to say “I’m sorry”?

The ability to move through these thoughts and say “I’m sorry” is further stymied if the person we have hurt has a strong reaction to what we have done.

For example: I drop a can of peaches on my husband’s foot and he instantly screams in pain and shoots me a dirty look. Here is what happens in my brain:

What’s wrong with me?
I’m a stupid klutz.
Now he hates you (judging by the look he just gave you).
Why are you so dumb?
You can’t do anything right.

I’m a horrible person.
I don’t deserve forgiveness.
I don’t deserve to be loved.

What’s the solution? Should we just be ‘off the hook’ and not have to say “I’m sorry” ever again?

I don’t think so.

I’ve been working on being able to apologize by first of all, trying to explain what is happening in my head at the time so there is an understanding of what I’m facing. I also practice self-talk in my head and try to formulate something to say that, may not be the words “I’m sorry” but mean the same thing, with the hopes that, one day, I will be able to actually just say the words.

Until then, if I’ve hurt you in any way, please accept my apology and know that I’m working on being able to say I’m sorry for the next time I (inevitably) hurt you.

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