When you are trying to lose weight and/or change your lifestyle in some way to be healthier, you will make a lot of mistakes. You will have bad hours/days/weeks or even months.
These can, often, completely derail a person.
I’ve had a fairly rough 7 days in the health department. I haven’t been feeling great and it has slowly been eating-away at my energy and focus.
The reality is probably not as horrible as I think it is in my head, but still, it can be really demotivating.
I didn’t hit the 265 goal. But, since I’ve been lingering around the #, I’m not going to go all negative about it. I just want to keep on keeping on.
But, I woke-up with a migraine today and that really sucks. It means that I have very little focus or motivation for trying to be healthy today. Perhaps that explains why I had 5 homemade peanut butter chocolate chip walnut pecan cookies for breakfast. Sigh.
Today I am feeling more like giving up than I have in quite a while. I had been doing great, but I knew this day would come. I wrote about these “slumps” and while I was on a high I had been working on preparing myself for this inevitable moment. But, I didn’t count on having one of these moments and a migraine at the same time.
I’ve had one bad meal that’s rolled into 1 and a snack, that’s rolled into 2 bad meals, that’s rolled into a few days…
I haven’t been logging food or eating veggies/fruit/protein or drinking water. I am tempted to beat myself up, feel really horrible for this and give it all up. HOWEVER, sitting back and getting some perspective I see that I haven’t gone completely off the rails and I am very proud to say that I have continued with my stair climbing at work (except for today when I just couldn’t bear with the idea of trying to do it with my head already feeling like it might explode).
I go through slumps regularly (I’m trying to track to see if they are related to my cycle) where my emotions and energy are low and everything feels more negative. Perhaps this has to do with my hypothyroidism or fibromyalgia. My Dr. and I are still trying to sort-out the Levothyroxin dosage. She had put me on the 88’s, but suffered depression as a side effect. So, she put me on the 75’s from Mon-Fri and the 88’s Sat-Sun. I have no idea if those 2 days on the 88’s are enough to effect my mood/emotions, etc. But, I’m definitely watching this carefully.
At any rate, I don’t, yet, know why this happens but, having been tracking it for a bit of time now, and I am aware enough to realize that things aren’t as bleak as they may feel. Even my health and nutrition. I have been doing a great job, despite some recent poor choices (ie. 5 cookies for breakfast). I also know that the sooner I up my water/fruit/veg/protein intake, the sooner I will start feeling better.
I just have to get over this migraine. The nausea that accompanies it makes the thought of having my lunch smoothie almost intolerable. But, I’ll get hungry enough to consume it eventually (despite the nausea).
We all fall down – the important thing, like I say to my 2 year old, is to get yourself up, dust yourself off, and keep going.