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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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 Sit STILL…

02 Thursday Jun 2016

Posted by Heather Irwin in Seeking Life Now, Uncategorized

≈ 2 Comments

Tags

Atheism, Be Still, Blessed, Meditate, New Habits, Peace, Quiet, Relax, Stillness, Write

One thing I don’t do very much of these days that I used to do all the time, is practicing the art of being still. Back when I was a Christian and heavily involved in church, worship and spirituality, I spent a lot of time sitting quietly. Meditating. Talking to God. Hoping he was there.

There is less of a reason to sit still these days. Or, so it seems.

It’s true that I, no longer, have this idea of a god with whom to sit and be still. I no longer need to spend time spouting off laundry lists of requests, or endless platitudes to prove how much I love him.

But, I am learning there are still plenty of reasons to sit still. To be still and know…

To be still and know…that the building across the street from our deck is gorgeous when it is bathed in the light from the setting sun.

To be still and know…that summer came after a long, difficult, winter and the trees have blossomed into gorgeous green boughs.

To be still and know…that I am ok. I have a safe place to live, I am well fed, I have a family who loves me, I have a job that pays the basic necessities of life, that my son is healthy and happy, and that I have a comfortable bed waiting for me.

Sometimes I still want to use the phrase “I am blessed”. Because I feel blessed. Not in a spiritual way, or as though these are gifts from God. But, my life is a privilege compared to what many others have to face and I don’t take that knowledge for granted.

I need to sit still and think about these things. To think about all the incredible things I have. The places I’ve been, the people I’ve known and the things I’ve done.

Sitting still and reflecting on these things puts my current circumstances into perspective. 

I have been blessed.

I am blessed.

Even if it’s just blessed by chance, or circumstances, or biology. 

I want to write more. But, it’s nearly impossible to write when I fill all of my time with sound, with screens, with social media and all the noises of the day.

I wanted to challenge myself for 6 weeks to write every day. I am learning that this will be impossible if I am constantly moving and filling my mind with stimuli. 

And so, I sit.

I forgot how beautiful this world could be.

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263 Healthy Habit Challenge

01 Wednesday Jun 2016

Posted by Heather Irwin in Seeking Health Now, Uncategorized

≈ 1 Comment

Tags

Challenge, Encouragement, Goals, Health, Poor Body Image, Weight Loss

I’m so excited to be starting a 6 week health and fitness challenge with a great group of lady nerds. 

Here’s what the challenge entails for me:

30 minutes non-stop exercise every day.

Drinking 3L of water every day.

Eating 1700, or less, calories every day.

Eating, at least, 3 veggie servings every day.

Giving up all diet soda for 6 weeks (in, yet, another attempt to give it up once and for all)

Writing a little bit every day, even if it’s just a private journal entry.

Attempting 8 hours uninterrupted sleep (no screens).

I went through that time recently when I felt really bloated and was super uncomfortable in my body. But, I’ve come through the other side of it and, when I see my reflection, am blown away by the changes I see in my body. I am enouraged and proud of myself for remaining mindful and being able to talk myself through the struggle without letting it completely derail me.

But, this challenge is coming at a perfect time because I was feeling my momentum waning. The women in my group are so encouraging and inspirational that it’s just the boost I need to propel me forward.

I missed my May 30 goal of 260, but I’m aiming to be there by the end of next week.

I really want to do better at writing as well. My writing is becoming boring. I’m bored writing it. I know the reason for this is that things have been really busy and stressful in my life and I haven’t allowed myself the space and time I need in order to be more creative. 

But…that might be changing.

Watch this space.

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267.4 So depressing

28 Saturday May 2016

Posted by Heather Irwin in Seeking Health Now, Uncategorized

≈ 1 Comment

Tags

Back Pain, Bloated, Calorie Count, Challenges, Depressed, Determination, Determined, Down, Fat, Keep Going, Lady Parts, Poor Self Image, Set Backs, Struggles, Weight Gain, Weight Loss

I wrote about how tough the past couple of weeks has been on a regular post, but I wanted to further reflect on how it has affected my health.

I’m not entirely sure what’s been going on, as I’ve been watching my calorie intake and, although it has been over on some days, it was under on others and the weekly average is fairly close to the goal. And yet, here I sit, 5.4 lbs heavier.

The # isn’t the only thing that is depressing, how I’ve been feeling is where I’m really feeling it. Last weekend I was feeling a little ‘off’ for most of the weekend and I woke-up on Tuesday morning with extreme lower back pain. It felt like I was having back labour all over again, as it would come in waves and have me doubled-over in pain.

The Dr thinks it was smooth muscle spasms over my intestines. But, ever since that I have not felt right. I feel worn and my insides just seem unhappy. I have felt totally bloated for the entire week, my lower back has still not settled-back to normal, and I’ve experienced pains similar to those when I was having a miscarriage inside my ‘female areas’.

I have been trying to make good decisions despite all of this crappy, crummy, depressing feelings I have been experiencing. But, I confess that I have probably failed in this more than I have succeeded. BUT, as I said at the top, my calorie count has remained pretty close to my goal (which is set to lose 1-2 lbs/week) and have gained 4.4.

On top of it, is the bloating and the feelings that go along with it. I had been feeling healthy, fit and happy and all of a sudden it seems like I feel like a big, bloated, water balloon ready to burst and spill out all over the place.

So, I’m going to put this out there, so that I have a record of it and then hit the “Dr Google” to figure out if there is something I can do re: the bloating, rapid weight gain, etc.

I am trying to remain positive and still determined to forge forwards despite this setback.

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What a Couple of Weeks It’s Been….

28 Saturday May 2016

Posted by Heather Irwin in Seeking Life Now, Uncategorized

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Tags

Discipline, free writing, learning, lessons, trying, Writing

I haven’t had much opportunity to write recently. The past 2 weeks have been busy and intense and I have been unwell through much of it.

I have been thinking, however, about how writing is not always an easy thing. When I was younger, I could write at the drop of a hat. But, as I’ve gotten older I find that when I sit down to write, my head is swimming and it can take a lot of work to sort through the thoughts and actually form something worthwhile.

I want to be a writer and it’s easy to daydream about what that life would be like. But, my daydreams don’t usually include the struggle and the not-so-romantic logistics that have to go into making writing happen. Also, I’ve swallowed my pride and have realized that I need help. I can write, to be sure, but there is still so much that I need to learn. I’m not just going to become a famous writer tomorrow. I have to work at it.

So, even though it’s not much of anything, really, I needed to write even just a little and post it in an attempt to prove to myself that I can be committed even when it’s tough. I also did a free writing session last week, but did not post it. 

All of this just to say, sometimes writing does come extremely easy to me, but the times when it does not, I realize that I want to approach it like I do my health and find ways to keep at it even if I’m not ‘feeling it’.

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Under Construction

10 Thursday Mar 2016

Posted by Heather Irwin in Uncategorized

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Hi All.

I just wanted to let you know that I’m currently working on updating my site and moving some things around to make it work/look like I would like it to.

Stay tuned. We will be back to your regular programming by tomorrow.

In the meantime, here’s a puppy:

 

White-Cute-Puppy-

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Image

Migraine

23 Tuesday Feb 2016

Tags

Headache, Migraine, Pain, Poem, Tea

*

A short poem I wrote yesterday while suffering from a migraine.

Migraine

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Posted by Heather Irwin | Filed under Uncategorized

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I should have been a professional musician

22 Monday Feb 2016

Posted by Heather Irwin in Uncategorized

≈ 1 Comment

*

When I was in High School I was able to take music class and learn a REAL instrument (by that I mean something other than the recorder or grade school ukulele).

The first instrument I picked-up was the Baritone (like a Euphonium, but a smaller version). I loved it. Playing the baritone opened-up an entire universe to me that I had never imagined could exist. I felt my existence more powerfully when I played than any other time, except for when I was writing.

High School was extremely difficult for me, as I know it is for a lot of people. I ended-up depressed and suffered from many anxiety attacks and emotional/mental breakdowns. Playing and writing is where I found solace and safety.

In grade 10 we played a piece entitled “Campbell River Sketches”. There was something about the melody that just transported me to a better place. During this piece, I had the great privilege of playing a beautifully soaring solo. I can still remember it, note for note, to this day, as being one of the most fulfilling moments of my life.

And so, I decided that I wanted to be a professional musician.

When I expressed this to my teacher he told me that if I was serious I needed to switch from the baritone to the trombone. I did so and for the next year I practiced hour upon hour to become as good on the trombone as I had been on the baritone. My parents bought me a silent mute so I could play for hours on end without bothering them. I was so excited that I was on my way towards living a life doing the thing I loved so much.

I arranged an audition at the University ‘of my choice’ (there will be more about this University stuff later) and all my spare time went into perfecting my 3 chosen pieces.

When it was time to audition, I beamed with confidence and pleasantry and played my musical selections excellently. However, I was completely unprepared for having to sit through theory tests, sight-reading, performing every scale imaginable and having to be able to listen to notes, intervals and chords and identify them.

When I didn’t get in to the music program, I was devastated. I had hoped that my glowing personality and the soaring tone of my trombone would have been enough for them to overlook the absolute failure I was at some of the theory.

I was accepted to the Arts program, but would never attend University (as I said, another story for another time-this post is about the music).

Here I am, almost 20 years later, and I still desperately wish that when I woke-up in the morning, after enjoying my cup of tea and toast, I would be grabbing my horn and heading to rehearsal.

I still wish that my evenings were filled with performing music with a professional orchestra/band/ensemble and emptying spit valves.

I feel sad for this loss every single day of my life.

I have found other ways to try and “make-up” for it: joining a community band, playing guitar at home, singing all the time, etc. But, it’s not the same.

Every day I ask myself how to reconcile living with the thought that things just didn’t turn-out the way I had wanted, hoped and expected them to.
How can I be ok with my desk job when my real dream is to be playing in an orchestra?

I think ‘if only this had been different…’

‘If only that had gone differently…’

‘If only someone had told me at the time…’

I don’t believe that everything happens for some great cosmic reason, or there is some great being out there pulling strings and moving things around like a giant chess board. I believe things happen because decisions are made and each decision carries consequences. My decisions have brought me here-to this place.

And, while I can find happiness in the life I have now (my gorgeous child being one bright spot), these things do not and cannot erase the fact that I still want(ed) my life to work-out one way, and it turned-out another.

*

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The Day that Guy Followed Me Home

21 Sunday Feb 2016

Posted by Heather Irwin in Uncategorized

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*

I have only recently come to understand that I am a lot more immature and naïve than I had believed myself to be.

I always thought I was very mature because, even as a child, I spent a lot of my time with older children, teenagers and adults. I know, now, that I was just very good at pretending.
I have a keen talent to be able to transform into the type of person that reflects the situation or demographic of which I am surrounded.

While this has served me well in life, it has also caused me trouble. When I moved to the city, I thought I was mature and “street-smart” enough to handle it.

The fact that I was not became glaringly obvious when I found myself walking home from my part-time job at a thrift store, holding hands with a much older man whom I barely knew because I didn’t know how to get rid of him and I was afraid to stop it.

I was afraid to stop it.

This person had started coming-into the store and I was as small-town friendly with him as I was with everyone else I met in the big city. He started to visit more frequently and just hang-around me. Added to my naivety was the fact that, at the time, I believed I was on a mission from god to reach-out to every poor person in the city and give myself wholly to them as a vessel.

This man showed-up one day just as we were closing and asked if I wanted to go out after work. When I declined he asked if I wanted to go to his place. When I declined that offer, he asked if he could come over to my place. I declined again. He kept pressing me, and I was starting to feel rude, flustered and nervous, so when he asked if he could walk me home I said ‘uh…I guess…’

The next thing I knew, he was holding my hand.

I froze.

I was panicking inside. I didn’t have a clue what to do.

I didn’t want to be rude to him, because in my mind I was meant to be there to help people as a vessel of god and as a christian, I shouldn’t be rude.

So, I let him hold my hand and walk me home.

Thankfully, I didn’t live by myself. I lived in a ‘ministry house’ with 3 other adults (all of us had moved to the area to volunteer in the community.

Also, thankfully, there was an after-school program happening there at the time, so when he asked, again, if he could come in I had an honest answer ready to give: ‘No, sorry, there is a program happening right now.’

When we got to the door I, politely, shook my hand free of his and when he asked if he could have my phone # I said “uh, can you wait here a minute?’

I went inside and explained to one of my male friends, who was leading the after school group, what was happening. He came back to the door with me and talked to the man, explaining that he was my boyfriend (he wasn’t) and asking him to, please, leave me alone (in a polite, godly way).

But, the man kept coming to my workplace and talking to me. He came back the next day and said ‘why didn’t you tell me you had a boyfriend? You let me hold your hand.’

I told my boss what had happened and my boss instructed me to go to the back area of the store that was for employees only and inform him whenever the man entered the store.
I did as instructed and my boss, who was a massive man from Trinidad, would go and tower over the man and tell him to leave and never approach me again.

I felt so embarrassed.

I was so young.

*

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People Pleaser

20 Saturday Feb 2016

Posted by Heather Irwin in Uncategorized

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Tags

Approval, Choice, Disappointment, Divorce, Fear, Freedom, freethinking, Invisible, Mistakes, People Pleaser

*

“If you think you can get away with it, you can.”

That’s what my brother said to me many years ago when I saw a girl wearing green camo-style khakis and a blue top and said “I’d never be able to wear that”.

I had been raised with many “to do’s” and “not to do’s” of fashion: never wear horizontal stripes, they make you look fat; white should never be worn after labor day; and, of course, “blue and green should never be seen”.

So, on this particular day when I was looking longingly at this girl who looked great, seemed comfortable and exuded confidence, his words rocked me to my core.

‘I can wear what I want?’

This question, of course, was just a shadow of the deeper struggle going on: ‘I want to be this, but I feel forced to be this .’

I grew-up as a person who wanted to please everyone – a trait that still hangs around my neck like a boulder the size of Texas. I hate letting people down. I hate not living-up to expectations. I hate making mistakes. I hate upsetting people.

So, it has been a pretty huge learning curve for me in life to learn that, no matter how much I try to avoid it, I am going to do some, or all, of it many, many, many times.

Sometimes I feel like I missed the lesson on ‘how to think for yourself’ that everyone else got in life. It’s not that I don’t have my own thoughts, I certainly do, but I only allow them out into the world if it means that it’s going to please people. If I think that it will upset people, I generally will keep it to myself.

This is a huge problem.

It leaves me feeling invisible a lot of the time. I’m afraid to be myself for fear of disappointing people.

I’m not sure when it all started. It could have been when my parent’s divorced and I began to worry that it happened because I wasn’t good enough, or if I could only be perfect maybe I’d see my Dad more often; or when adults would tell me, a child, about their struggles and I felt it was my responsibility to take care of them and make them feel better; or in school when everyone is just trying to be accepted and fit-in so you do and say what you think your peers want. Most likely it’s been a combination of all of the above and more.

Wherever it started, it exists and it sucks.

The intention is to not let it exist here.

Memories will be shared, dreams will flow, imagination will run wild and life will forge forwards as it always does.

*

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Imagination Station

19 Friday Feb 2016

Posted by Heather Irwin in Uncategorized

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Tags

Childhood, Dreams, hope, Imagination, life

*

I had an extremely vivid imagination as a child. I spent most of my days lost in a reverie of day dreams that would have made excellent fodder for a Disney epic.

In fact, I think I lived most of my childhood in a belief that I was in a Disney epic.

I was ‘Cinderella’ making friends with the mice and birds while dreaming about the day they would put-together a gorgeous, flowing gown for me to wear to meet the man of my dreams.

I was ‘Wart’ going-out to the farmyard to find the sword in the stone, knowing that if I got my hands on it, it would release from the stone, the heavens would open, angels would sing, and I would be made Queen.

I was Belle singing barefoot in the fields of hay during a gorgeous sunset about wanting to leave my small town, discover a terrifying beast, fall in love, have him transform into a drop-dead hunk, and live happily ever after together in his killer castle.

These characters, these stories, were my friends-my confidantes. No matter what was going on around me, I could always retreat in my head to one of these stories.

Actually…not much has changed in this area over the years.

When I’m having a rough day, I still look-out the window and see a dark, run-down castle, staffed by talking candlesticks, clocks and tea pots who are ready to rally to my side and give me a pep-talk, while singing wildly to me about being their guest.

But, there is little space for these dreams and vivid imaginings to exist in my current life.
I do not have the type of job that allows for, let alone would value, imagination and day dreams. I have a run-of-the-mill, typical, desk/administration job.

This is my space to let my imagination breathe.

It’s been boxed-up for far too long and has been screaming to be allowed out to play for years. Well, it’s out now. Time to stretch its legs, let it loose and see what it can do.

I have no format, layout or guidelines for what’s going to happen here.

My only plan is – to write.

*

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