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~ When life doesn't turn out as you had hope it would – It may not be 100% factual truth-but, it is 100% me.

seeking life now

Tag Archives: Quiet

 Sit STILL…

02 Thursday Jun 2016

Posted by Heather Irwin in Seeking Life Now, Uncategorized

≈ 2 Comments

Tags

Atheism, Be Still, Blessed, Meditate, New Habits, Peace, Quiet, Relax, Stillness, Write

One thing I don’t do very much of these days that I used to do all the time, is practicing the art of being still. Back when I was a Christian and heavily involved in church, worship and spirituality, I spent a lot of time sitting quietly. Meditating. Talking to God. Hoping he was there.

There is less of a reason to sit still these days. Or, so it seems.

It’s true that I, no longer, have this idea of a god with whom to sit and be still. I no longer need to spend time spouting off laundry lists of requests, or endless platitudes to prove how much I love him.

But, I am learning there are still plenty of reasons to sit still. To be still and know…

To be still and know…that the building across the street from our deck is gorgeous when it is bathed in the light from the setting sun.

To be still and know…that summer came after a long, difficult, winter and the trees have blossomed into gorgeous green boughs.

To be still and know…that I am ok. I have a safe place to live, I am well fed, I have a family who loves me, I have a job that pays the basic necessities of life, that my son is healthy and happy, and that I have a comfortable bed waiting for me.

Sometimes I still want to use the phrase “I am blessed”. Because I feel blessed. Not in a spiritual way, or as though these are gifts from God. But, my life is a privilege compared to what many others have to face and I don’t take that knowledge for granted.

I need to sit still and think about these things. To think about all the incredible things I have. The places I’ve been, the people I’ve known and the things I’ve done.

Sitting still and reflecting on these things puts my current circumstances into perspective. 

I have been blessed.

I am blessed.

Even if it’s just blessed by chance, or circumstances, or biology. 

I want to write more. But, it’s nearly impossible to write when I fill all of my time with sound, with screens, with social media and all the noises of the day.

I wanted to challenge myself for 6 weeks to write every day. I am learning that this will be impossible if I am constantly moving and filling my mind with stimuli. 

And so, I sit.

I forgot how beautiful this world could be.

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This is Life

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Tags

80, Break, Chill, Emotions, Entertainment, Introvert, life, Quiet, Relax, Rest, Space, Star Wars Battlefront, Tea, TV-Free, Unwind, Writing

*

My husband is out for the evening and, the truth is, I love these nights.

We can be somewhat codependent at times. We enjoy being around one another, feel comfortable together, and are both home-bodies, so we tend to do everything together. Neither of us go out with the girls/guys or are overly social.

Therefore, these nights when he is out and the little one is in bed are special to me. However, my geek attachment to Star Wars Battlefront threatened to completely derail the evening. And, while I played one more game than I would have liked, I did find the determination to, shut it off.

One more battle won. Take that, Darth.

But, the dark side was calling me and it was strong. I had turned-off Battlefront, but I flicked over to Netflix and found a documentary on a ballet competition to start watching. Ugh. ‘Didn’t you want to turn it off, listen to music and write?’ My conscious can be much more well-behaved than me at times.

There were several years in my life when I didn’t watch tv. And, I don’t mean that I only watched a few shows/night, or everything online/downloaded. I literally mean that I never looked at a screen of any kind.

I have been thinking about those days recently.

Every evening was like tonight. The mood was chill, my mind was free to breathe and explore itself, my stress was low and I felt truly alive. Just like I feel now.

Diana Krall is weaving her rhythms around my peppermint tea and I am doing something I love- writing.

There are many things that can get lost when you move-in with someone and even more that disappear when you have children. It can be difficult to negotiate how to provide the room everyone requires to have his/her needs met, while leaving room to grow.

For me, the matter of “space” has always been an issue in our marriage. I am an introvert. I love being alone. In fact, I need to be alone in order to really be myself, to recharge, to get in-touch with my thoughts and to regulate my stress levels.

Life is busy. It’s loud, constantly moving, satiated with entertainment and it is exhausting.

Take time to unplug. Turn-off the visual entertainment, and audible if you need to, and just let yourself be. Explore your mind and give your emotions a break from processing other people’s stories and a chance to experience your own.

This is life.

*

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