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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

seeking life now

Category Archives: All Posts

Day? i’v e stopped keeping track

16 Wednesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 1 Comment

Tags

Changes, Choices, Daylight Savings, Decisions, Low Energy, Over Calories, Overwhelmed, Stress, Vegetables, Victory, Weight Loss, Yoga

So, I’m nowhere near organized enough to do what I had originally planned and touch-base every day with my stats.

So, you’re going to get what you get for now.

I weighed in this morning at 269lbs. So, 1 lbs down from my previous check-in. I think this was, mostly, due to a decrease in appetite yesterday.

Today I have eaten to make up for it, so bye-bye 1 lbs lost.

I hate daylight savings. I was doing great and my energy was up and then BAM! It’s like someone pulled the carpet out from under me.

Suddenly, I’m thrust back into darkness in the mornings and my energy drops through the floor.

I haven’t been logging my food, either.

But, I can tell you that I had a chocolate glazed donut, 5 mini hershey squares and 4 blueberry waffles today. That’s not all I ate, of course, but that’s the unhealthy stuff.

I also had, about, 6 servings of vegetables. They were on 2 six inch subs from Subway and in our chicken fajitas tonight….so, I’m guessing my calorie intake is, probably, about 700 over my goal.

I have done a bit of exercise in the past couple of days, but really nothing major. I’m talking a few push-ups here, a 16 second plank there, 12 squats…

My work has been extremely stressful for me for several months and this week has, truly, had me run off my feet. The fact that I spend my day in a “spin” is part of why I’m struggling. Having to log food just feels like even more responsibility and work that I have to try and fit in, despite the fact that I’m not keeping-up with my job.

However, I know that I have to put some healthy boundaries in place and take care of myself. If I can’t make 30 minutes for myself every day, there is something seriously wrong.

So, despite the fact that I just made 4 blueberry waffles and am watching “The Amazing Race” with my husband, instead of returning to my hole on the couch, I came over to the table to write.

Another little victory.

Every time I make a good decision like this one, I feel it gives me strength to make even more good decisions.

Maybe I’ll even try a quick yoga session before bed tonight.

Little choices. Little victories. Little moments.

Lifelong changes.

 

 

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Memory

14 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Childhood, Memories, Memory, perseverance, Reflections, Stories, Time, Truth

*

I have said this before, memories are tricky, unreliable things.

I believe that most, if not all, of our memories consist of factual truth, embellishments of emotion, imagination and external influences (such as seeing a picture, news article, or hearing someone else’s account).

While they may not be 100% fact, memories, especially those from childhood, can tell us a lot about how we were feeling at the time. They should not be judged. They should not be criticized. And, there’s often no real need for them to be “set straight”. They exist for a reason.

They are called “Autobiographical Memory”.

Our memories help shape us and, in turn, our lives. I grew up as the baby of the family. I am used to having everyone else tell me how “things were” or at least, how they remember them.

I also have grown-up constantly trying to keep the peace and protect everyone around me. This has meant that, time and time and time again I have never shared what I remembered, how I have felt about things and the memories that have been my experiences through life.

Even now, as I started this blog, I have had to constantly battle the urge to edit or not write because I didn’t want to upset anyone. I have held my own memories, recollections, feelings, thoughts, and stories close to my heart, where they could be safe, long enough. I want to share them. I want to share this world that I grew-up in. As I remember it.

I know that my memories are never going to be 100% truth. Sometimes, they may not even be more than 20% truth. But, they are mine.This is how it was to me. And, as part of who I am, they don’t need to be corrected, just accepted as part of me, my story, my substance. I know that they are not, necessarily, perfectly accurate and I know that there are other people involved who have their own versions of the stories, their own memories, their own feelings. I do not write to take that away from that. We all experienced things through our own lenses. This is my space to share through mine.

Fear, loneliness, trauma, anger, shame, embarrassment, love, uncertainty, humor, imagination, sadness-they will all be a part of why I recall things the way I do. And that’s important.

This is what my world was. These are the experiences, memories and feelings, both fact and fiction, that all led-up to this point. Right here. Me.
Here in all my strengths, weaknesses, victories, failures-the love, the hate, the fear the bravery. Everything I am comes from these memories.

It may not be 100% factual truth-but, it is 100% me.

*

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Slumps

13 Sunday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Carbs, Cycle, Depressed, Depression, Determination, Down, Encouragement, Exercise, Food Tracking, Health, perseverance, Progress, Slumps

I go through slumps or downtimes on a regular basis. I`ve recently tried to track these in an effort to try and be prepared for when one is on its way.

I don`t know if it`s the Fibromyalgia or Hypothyroidism, SAD or just a regular phase of life. But, they can be devastating for me.

I end-up in an unhealthy downward spiral. All I want is food that will bring me joy and comfort. I reach for diet soda, chips, chocolate and toast. And, really, anything carb. There are scientific reasons for this happening in humans. It is an evolutionary tick we have that is there to help us survive when the chips are down.

I know that I need to work on the idea that food is my friend, or that food is what brings me comfort when the going gets tough.

But, that is easier said than done.

When I am stressed or feeling blue, it is my go-to.

I don`t have any close friends that I can call-up to come hang-out and we don`t have family nearby.

In my mind I know that I should find something else to do. I could write, read, workout, clean, paint or sing. Now, I just have to find the motivation to get off the couch when I feel like the world is dull and grey. That`s part of the vicious cycle.

I spent most of today under one of those dark storm clouds. It wasn`t until after I had a bath and started to move-around a bit more that I felt better.

I spent a few hours today playing Star Wars Battlefront and I think that this has a lot to do with the dark clouds. I love the game, but I`m really not happy to spend a day sitting-around playing it. And, it has, pretty much, ruined my evening workout routine, so I really need to adjust to this.

But, at the end of the day, I am still close to my calorie goal (I`m guessing I`m somewhere between 2-400 over). This may seem like a lot to you, but I used to be 1000 calories over on days like this, so I`ve been making progress.

I also slowly fade-out of tracking my food when I`m in one of these slumps. But, I know that tracking my food is one of the things that can help keep me motivated.

In fact, I`ve noticed in the last 6 months that every time I go through a dark phase, I`m handling them a little bit better than I used to. I`m happy for this, because I`m looking at a long-term change, not quick results that fade as soon as they come.

So, I`ve boiled my eggs for tomorrow, have my lettuce in bags and ready to go, and I`m all ready to start fresh again.

I`ve done the dishes and tidied up and I`m going to post this and then head upstairs for a mini workout.

I hope that anyone who is reading this and is trying to make themselves healthier is feeling encouraged and strengthened to persevere and not give up, finding that every setback gets a little easier and quicker to navigate. One day, the things that trip us up right now won`t even cause warrant a second thought.

 

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The Runaway

13 Sunday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Afraid, Alone, Childhood, Divorce, Fear, Happiness, Kindness, Loneliness, Marshmallows, Running Away, Sadness, Teacher, Unhappiness, Validation

*

When I was 7 or 8 I ran away from home. Not the typical I packed my suitcase and walked a little way down the street. I legitimately had run away from home.

There was a boy in my school we called ‘Chip’ and while I don’t remember a whole lot about him, or how he looked (I think he was fairly ‘boy next door’), I remember that we were very similar. We had deep, vivid imaginations and we had an entire universe of feelings/thoughts within us that we had no idea how to handle.

Chip and I decided one day that we were going to run away from it all. The problems at home, the problems at school, the constant feeling that we just didn’t fit in and seek lives better fitting our grand notions.

After school finished one day, we began our journey at the local Safeway. After all, if you are serious about running away from home, you are going to need provisions.

We were beginners at the whole running away thing, however, and perhaps, didn’t make the wisest choices of what we would need to provide adequate sustenance. We also didn’t have any money, so we shoplifted everything.

What great items, you ask, did we choose to pack to keep our nutrition up during this adventure. We started in the baking aisle because everyone knows that marshmallows are an essential item of any real runaway bag of rations. Our next stop was the cake decorating section. We picked-up two packets of candy cake toppers. I wonder if we did this because it was going to be one of our birthday’s soon and we didn’t want to completely miss-out on the festivities? At any rate, we left the store with marshmallows and candy cake toppers that read “Happy Birthday” and contained coloured balloons.

We walked for what seemed days towards ‘the edge of town’. We talked about where we would go and what we would do. Unfortunately, I don’t remember the details of that conversation now. But, I was becoming aware that my resolve in our journey seemed to be stronger than his.

Dusk was settling-in and I suggested we find a place to sleep for the night. We found a culvert that ran under the train tracks. This seemed like the perfect place to set-up camp. We made ourselves comfortable and then broke-into our rations bag. After devouring half the bag of marshmallows and all the cake toppers, we rested. Dizzy in our sugar high.

Chip said to me “what do we do now?”

I replied, “We relax and try to get some sleep. We have a long day tomorrow.”

About five minutes later, Chip says with a sigh “I’m bored. I think I’m going to go home.”

I couldn’t believe my ears. How could be abandoning our mission so soon? Where was his resolve? How could he be so gutless?

I felt blindsided.

“Are you coming?” he asked me.

“No.” I replied indignantly. “I have dreams to follow.”

And with that, he skulked out of the culvert and away from my life.

Alone, I sat inside that culvert until it was dark outside. I listened to the light trickle of some water that was running between the rocks and the sound of the world going on around me, without me.

I was starting to get cold.

I was also starting to get scared.

I was alone.

I was very, truly, all alone.

Nobody cared. Nobody would find me. This was it, I would either survive the night and become like Pippi Longstocking, or I’d die in the pursuit of freedom.

I hugged my backpack close to my chest, rested my head on the cold, metal inside of the culvert, and finally drifted off.

I was awakened by a flashing of red and blue light.

And then I heard my name being called by someone familiar, but not a family member.

It was my Grade 1 teacher.

She was an older lady who dressed a lot in purple and would chew gum wildly in her mouth while making the most amazing crackling and popping sounds.

She had arrived with the Police.

It turns-out that Chip had ratted me out. I wondered if he had confessed to our stealing the marshmallows and candy and I clung even more tightly to my backpack in hopes they weren’t going to ask to see what I had.

I pictured myself locked-up behind bars, begging the Police Officers to let me out, pleading with them that we were just trying to keep ourselves alive.

I got into the Police Car with my teacher. The policeman had talked to me, I’m sure, but I think I used my teacher as a personal shield and translator. She would protect me. I just knew she would.

I remember returning home and feeling a mixture of great disappointment and relief.

I was returning to sadness, confusion, fear and anger.

But, at least, I was warm.

I would never try to run away again. But, I often think about that night and my friend, Chip. We talked briefly the next day, but he had hurt me deeply and I couldn’t forgive him. From then on, I went on my adventures without him. Alone.

I am eternally grateful that my teacher showed me that I was worth something by coming to find me. She didn’t have to. She could have just told the police what she had heard and let them get me.

But, she wanted to be there for me. It is one of those moments in life that leaves an indelible impression and, to this day, makes me cry. She passed away years ago, but I will be grateful for as long as I live for her validation and kindness.

And, to Chip, wherever you are-I forgive you. And, I hope that you found the happiness for which you were searching.

*

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Teachers Pt. 2

12 Saturday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Chauvinist, Education, English, Guidance, High School, Music, School, Science, Staples, Teachers

*

A teacher who, basically, says there is no point educating girls to the one who stapled a classmates t-shirt shut, all coming-up in “Teachers Pt. 2”.

Grade 5: Male teacher. Very dark hair and beard/moustache. Gorgeous eyes. Olive-coloured skin. He was extremely kind and patient. But, he was different. I’m not sure he was from around the area. He was, in particular, a great science teacher. I can’t remember anything else he taught us, but I loved when it was time for science. The main science lesson I remember doing was when we had to colour a white sheet of paper all of one of our highlighter colours, stare at it for a minute, and then look at a white piece of paper and observe how the white paper no longer looked white. This is still something I do occasionally. Or, if it happens by accident (because I’ve been writing notes on a fluorescent piece of paper and then look away), I always remember him and it makes me smile.

Grade 6: Female teacher. Older. Cranky. For a very long time I didn’t like this teacher. In fact, it wasn’t until I was in my late teens that I could appreciate her. She was harsh and impatient while in class. But, she was a great music teacher. She taught me to play the recorder and ukulele. She gave me my first real solo. It was for the Christmas Concert and I was playing “Candy the Clown” and I sang a song called “What is a Gift?”. Now that I am older, she reminds me of a teacher who was trying to hold onto what she believed was the substance of education in the midst of massive changes in the education system.

Grade 7: This was a really weird year in education. The education system was doing a pilot project, splitting grades and teachers. It was set up a bit like high school, so we had different teachers for different subjects and traveled from room to room. But, our home-room teacher was female. She was pretty, and she knew it. Her strengths were in drama. We did a lot of drama. She had big lips, dark skin and wore a lot of perfume. We loved to tease her and I never really understood it at the time, but now I know that she really helped me learn to be vulnerable with the artist inside of me and express myself without feeling embarrassed.

Grade 8: Male teacher. Extremely chauvinistic. Even as I type this grade I feel my fingers pounding more heavily on the keys as my blood boils at the thought of this horrible man. Not only did he make no bones about the fact that he focused more on providing the boys a good education because, after all, they were the ones who were going to grow-up and have to make a living, he also terrified most of us with current events. He used to say that by the time we were 16, World War 3 would be happening. He said “take a look around you. All the boys you see, all these guys who are your friends, will be drafted to fight and most won’t come back.” Yeah, he was a real asshole.

Grade 9: My first year of High School. French: I can’t really remember my French teacher this year. But, I did really good in the subject and enjoyed it, so I guess he/she was a good teacher.

Math: Brutal. But, not necessarily because of the teacher. My teacher was a male, very old (near retirement), wore brown polyester suits, and had a really odd sense of humour (which, most people mocked him for, but I actually liked). I would never say he made math exciting, or was a great teacher in the classroom. But, there were nights when I’d be sitting at the table sobbing because I couldn’t understand my homework and my Mom would get him on the phone and he’d always calm me down and help me through it.

Music: Awesome teacher. Amazing person. There is absolutely nothing negative I could ever say about him. Well, he used to grind his teeth. That could be a bit annoying when you were sitting beside him trying to play. But, really, that was it. He was one of my main supports, and friends, throughout high school.

Phys-ed: Female. Nice enough, but for some reason I found her a bit too intense, or something. Or, maybe it was the fact that she made me dance with a ribbon. For whatever reason, during a game of soccer one day my friend I started pretending we were trying to get the ball from the teacher, but we were actually taking advantage of the situation to kick her on purpose. And then, we accidentally kicked and tripped her and she broke her leg. Whoops. I felt pretty crummy after that.

English: Male. Older. He was teased a lot, but I loved him. He used to read to us, for huge lengths of time. It was heaven to me. I think this was when I first really started to fall in love with literature.

History: Boring. Male. It was towards the end of the day and my desk was by the window so I spent most of my time day-dreaming and sketching what I saw out the window. My teacher was fine, I think it was just a bad time of day for me to have to do something that required so much attention and memory.

Geography: Short, rotund kind of man. He’s kind of who you would picture as a high school football coach (and he may have been). But, he was a good geography teacher. I actually enjoyed geography quite a bit with him. I wanted to do good in his class. But, I remember when a kid showed-up who’s t-shirt was all torn-up and full of holes (because he had been bullied) and the teacher made a big joke of it and how ridiculous it was, teasing the boy, and he made him stand at the front of the class while he stapled the holes in his t-shirt shut. That boy was bullied twice that day.

*

 

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Teachers Pt. 1

11 Friday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 1 Comment

Tags

Childhood, Divorce, Exploration, Grade 1, Kindergarten, Merryweather, School, Sinead O'Connor, Stealing, Teachers

*

I used to want to be a teacher. It was the first thing I had ever wanted to be as a child. Then it became that I wanted to be a missionary first and then a teacher.

I have always thought that teaching is one of the most noble professions along with farming, plumbing and garbage removal. All of these jobs are of utmost importance in our society, require a lot of energy, perseverance and humility. And, they can come with such little recognition, praise or appreciation.

I’ve had some pretty great and some fairly rotten teachers in my life.

I thought I would take a look back and see how many I could remember, what I remembered them for and whether, or not, they had a long-lasting, positive impact on my life.

Instead of naming names, I will use grades/subjects, etc.

Kindergarten: My teacher here was female, cheerful and rotund. In fact, she was exactly like “Merryweather” the fairy from Disney’s Sleeping Beauty. I remember nap time. I had an awesome homemade quilt that had hippopotami on it and I was always extremely proud when it came time to take it out. I also remember singing “Teddy Bear Picnic”.

Grade 1: This was a tumultuous year for me. My family had moved from our home in the country to town and my parents’ marriage was on the rocks. This was when i started to steal. I would steal things from other kids in my class. My teacher in that grade was extremely patient, kind and just. She was an older lady and very petite. I remember that she used to chew gum all the time, mouth open, rolling it around and making crackling noises. I thought it was so cool.

Grade 2: Another female teacher. She was very tall and very slender. One of my favourite teachers of all-time. She had this inner peace and strength that made me feel like everything was going to be ok. She was funny and had an awesome laugh. There always seemed to be a bit of mischief in her eyes, which was probably why I liked her so much.

Grade 3: This was around the year my parents divorced. At the very least, it was the school year leading-up to it. It’s funny, because it’s the only year of school that I can’t remember who taught me. I do remember the librarian during this year, however. Sadly, she passed away last year. But, to this day, she was one of the kindest, softest, sweetest, most pleasant and peacemaking people I have ever met.

Grade 4: My teacher this year was a man. He also happened to be a local radio DJ at night. Awesome, I know. I remember he let us dissemble computer hard drives, radios, etc. just to explore what was in them. He also let us do air-band competitions. My friends and I did “She’s Got the Look” by Roxette and the Joyrides. I played keys. This teacher always had a sweet smell about him like a fresh pad of paper and scotch tape got together and had a baby. He introduced me to Sinead O’Connor and taught me that it was ok to think outside the box and be different. You could tell he loved all the students and that he truly cared about us and was in our corner. He is now my mom’s neighbour. I recently visited his house and watched an old video he had of my class. That year, his class, was one of the most life-transforming years for me. I still refer back to the lessons he taught me when I need a little extra guidance.

And, I still listen to Sinead O’Connor.

(Teachers-Pt. 2, continuing tomorrow. And, believe me, there are some good ones coming)

*

 

 

 

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Pizza and Exhaustion

10 Thursday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now, Seeking Life Now

≈ Leave a comment

Tags

Bed, Blog, Cookies, Exhausted, Fresh Start, Night, Pizza, Tired, Writing

When I’m exhausted I have no resolve.

My husband suggests we order pizza for dinner and, even though I know I shouldn’t do it, I agree.

Not only do I agree, but I arrange for us to also get the super-duper, gooey, yummy, cookie-pizza thing as well.

Yeah….so that was my day.

I was doing fairly good up until that point.

I’m already exhausted and have spent 2 hours trying to rearrange my blog site to better suit my preferences.

Exercise? Well, I did hold a downward dog position for 5 minutes while my son sent trucks, buses and cars flying through the tunnel I had created with my body.

Now that I have my blog site a little bit more user-friendly for my purposes, I will be back to the business of writing and getting healthy tomorrow.

For now, I’m going to be heading to a much-deserved, well-earned, rest.

Good night one-good night all.

*

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End of Day 2

08 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Tags

Goals, Loss, weight

I’m tired tonight. But, I’m determined to do my 10 minutes of exercise, or more. I have been swamped at work and, therefore, am finding myself sitting at my desk for hours on end, with little movement.
I need to move.
So, after we’ve watched The Amazing Race, I will be heading upstairs to do it.

Also, I weighed myself this morning and found that I was 270 lbs, not 275. So, I’m already 5 lbs down towards my goal.

Starting weight: 275 lbs

Height: 5”3

Goal Weight: 185 lbs

Current Weight: 270 lbs

Lbs Lost: 5 lbs

LBS to Lose: 85 lbs

Exercise Goal: 3x/week (for now)

Daily Calories: 1812

Veggie Servings: 6

Fruit Servings: 1

Water: 72 ounces

Chocolate: 1/Nutella on toast

Protein: 3 servings

Pop: 2 😦

Nutritional Goals (These will change depending on my progress, etc.):

Goal 1800 Calories/Day:

1 Serving Vegetables 1xDay:

1 Serving Fruit 1xDay

1 Serving Protein 1xDay

72 ounces Water/Daily

No Pop

1 Serving Chocolate/Day (at the most)

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Calories vs. Healthy eating

08 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Tags

Calories, fruit, goal, Goals, Healthy Eating, nutritionist, Veggies

I have seen a nutritionist recently to help me with accountability and to help address some concerns about my diet and hypothyroidism. I was so proud to share a few weeks worth of food diaries with her, I had been eating lots of fruits, veggies and good proteins and had kept my diet pop and chocolate intake down to only 1-2/week.
I was so disappointed and disheartened when he response to me was only that I should keep all fats and snacks down to less than 100 calories.

She didn’t seem to consider the fact that I only had one snack a day and it was a homemade smoothie made from spinach, almond milk, bananas, apples, berries and plain Greek yogurt. Who cares if it’s over 100 calories? I was only just over my daily intake and I had just consumed almost a day’s worth of fruits and veg.

She didn’t even acknowledge how healthy I was eating.

It made me wonder if her take on it was that staying below the calorie goal was more important than eating healthy.

I would rather be 300 calories over having eaten healthy foods all day, than 300 calories under but having eaten junk.

Am I wrong?

I know that, ultimately, the goal is to get the calories at the goal while eating healthy. But, I believe the best way to do that is eat more healthy foods until that becomes the norm, and then work on the calories.

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I did it

08 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 6 Comments

Tags

Accomplishments, Achievements, Atheism, Atheist, Credit, Freedom, God, Me, Religion, Wholeness

*

As a Christian, all glory is meant to be directed heavenwards.  It doesn’t matter how much work, effort or intelligence you put in, if something is successful it’s: “Praise God” or “Hallelujah” and “thank ya, Jeezus!”.

As an atheist, I have learned the joy of being able to claim my hard work, intelligence and effort as my own. It’s great at the end of a hard day, to crawl into bed with a sigh of satisfaction knowing that I did it.

Me.

I’m the one who kept my patience and loved my son through another screaming fit and remained calm while he puked all over me for the umpteenth time. I’m the one who still had the capacity to care for and feed my family after a long day at  work. I’m the one who did the dishes and gathered the energy to clean the bathroom.
Me.
How affirming.

For someone who has spent the bulk life having to accept all my shortcomings as being my own sinful nature or my fault, while giving credit to god for anything good in me, it is extremely freeing and empowering to be able to say, actually, this is all me. Everything. The good, the bad and the ugly. When I fail, when I succeed, it’s me.

It is from MY strength, MY power, MY wisdom, MY tenacity that I have done the amazing, incredible, wonderful things I have done.

Just as it is from MY weakness, MY stupidity, MY laziness, MY complacency that I have made mistakes and fallen-short.

I have learned that, without relying on a god, most things in my life have remained absolutely the same as they were when I did rely on one. And it’s because there is one majorly important factor that didn’t change when I became an atheist:

I’m still here.

Me.

My personality, my characteristics-all the things that truly made me who I am-have stayed the same. I still fight for the things in which I believe. I still show compassion to others. I’m still very giving of my time, energy and resources. I still feel deep empathy for those suffering. I still face every day hoping to do my best to handle what comes my way and to love those around me to the best of my ability. I still lose my temper. I still whine about things that make me uncomfortable. I still get lazy and loaf around.

The only difference?

When I’ve done a good job at something, I can take the credit for it and feel proud instead of having to give all the credit away to someone or something else.

Now I feel whole.

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