I’m tired tonight. But, I’m determined to do my 10 minutes of exercise, or more. I have been swamped at work and, therefore, am finding myself sitting at my desk for hours on end, with little movement.
I need to move.
So, after we’ve watched The Amazing Race, I will be heading upstairs to do it.
Also, I weighed myself this morning and found that I was 270 lbs, not 275. So, I’m already 5 lbs down towards my goal.
Starting weight: 275 lbs
Height: 5”3
Goal Weight: 185 lbs
Current Weight: 270 lbs
Lbs Lost: 5 lbs
LBS to Lose: 85 lbs
Exercise Goal: 3x/week (for now)
Daily Calories: 1812
Veggie Servings: 6
Fruit Servings: 1
Water: 72 ounces
Chocolate: 1/Nutella on toast
Protein: 3 servings
Pop: 2 😦
Nutritional Goals (These will change depending on my progress, etc.):
Goal 1800 Calories/Day:
1 Serving Vegetables 1xDay:
1 Serving Fruit 1xDay
1 Serving Protein 1xDay
72 ounces Water/Daily
No Pop
1 Serving Chocolate/Day (at the most)