7 Minute Workout, Camping, Daily Steps, Diet, Exercise, Goals, Health, losing weight, Meal Planning, Planning, Pop, S'mores, Salad, Weight Loss, Yoga
I’ve been doing really well at getting myself back on track. I’ve been loving my fruits and veggies and drinking plenty of water.
My husband and I went for our usual ‘it’s the Friday before a long weekend lunch’ together and I ate all of my salad instead of leaving it and filling up on French fries.
Don’t get me wrong, I still had the French fries, but not as much as I would have if I hadn’t finished my salad first.
I’m not going to lie and say that the salad was totally more enjoyable than the French fries, but I will say that I enjoyed them equally. Perhaps, if I really think about it, maybe the salad did slightly edge-out the fries, because there was more going on there.
French fries are kind of 2-note foods, a bit of salt and some mush with an occasional crunch. But, the salad had sweetness, crunch, juiciness, softness, salt and the overall satisfaction of knowing that it was accomplishing much more for my body than the fries.
I also ordered a Diet Coke, which I immediately regretted because I had promised myself to just have water. Then, because I had ordered it, in order to feel like we got ‘our money’s worth’ I felt I needed to order another glass (free refills make a $3.00 Diet Coke feel justified). But, I mentioned to my husband as soon as the waiter had brought my second glass that I should have just ordered water.
So, when I finished that glass, I asked the waiter to bring me an ice water. I am very proud of the fact that I realized I was feeling bloated and the pop was giving me a sick feeling. In the past, I would have thought ‘I don’t care. I’m enjoying myself. I’m going to eat/drink what makes me happy.’
Feeling sick doesn’t make me happy. I was mindful enough to realize that I wasn’t enjoying how the pop was making me feel and I had the power to make the best choice for my life.
Now, what lies ahead.
We are going camping this weekend. Camping is all about fun and food indulgence. Burgers, hotdogs, sausages, pancakes, s’mores, chips, pop…
I have been trying to construct an alternative universe in my head to prepare myself to make healthy choices. I’ve even been trying to convince myself to not buy myself pop for the weekend. I’ve been trying to fill my thoughts and day dreams of different kinds of fruit, salad, veggies and water.
And, if I’m going to indulge, I’ve been thinking it might be good to indulge in something that, in the very least, includes vegetables. For example, I was thinking today about picking up a nice veggie dip that I can enjoy with some carrots and celery instead of buying another bag of chips.
We already have Sun Chips and Dill Pickle Smartfood packed for the weekend and, thanks to my workplace, a dozen MASSIVE banana chocolate chip muffins…
I’ve also been ramping myself up to, in the very least, complete my 7-minute workout and meet my 10,000/day steps. Our little rental vehicle is going to be packed to the hilt, but I am determined to, not only bring, but use my yoga mat every day.
As I’ve said before, I am really learning how important it is to think about and plan for what lies ahead.
This weekend is a great opportunity to see how I can do at this when there are some clear battles ahead of me.
Oh, and the pop in the fridge that I was hoping to make last until the weekend…I had 1 or 2 cans since I wrote about them, but there are some left over. So, I say: “Yay! For progress!”