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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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This is Life

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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80, Break, Chill, Emotions, Entertainment, Introvert, life, Quiet, Relax, Rest, Space, Star Wars Battlefront, Tea, TV-Free, Unwind, Writing

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My husband is out for the evening and, the truth is, I love these nights.

We can be somewhat codependent at times. We enjoy being around one another, feel comfortable together, and are both home-bodies, so we tend to do everything together. Neither of us go out with the girls/guys or are overly social.

Therefore, these nights when he is out and the little one is in bed are special to me. However, my geek attachment to Star Wars Battlefront threatened to completely derail the evening. And, while I played one more game than I would have liked, I did find the determination to, shut it off.

One more battle won. Take that, Darth.

But, the dark side was calling me and it was strong. I had turned-off Battlefront, but I flicked over to Netflix and found a documentary on a ballet competition to start watching. Ugh. ‘Didn’t you want to turn it off, listen to music and write?’ My conscious can be much more well-behaved than me at times.

There were several years in my life when I didn’t watch tv. And, I don’t mean that I only watched a few shows/night, or everything online/downloaded. I literally mean that I never looked at a screen of any kind.

I have been thinking about those days recently.

Every evening was like tonight. The mood was chill, my mind was free to breathe and explore itself, my stress was low and I felt truly alive. Just like I feel now.

Diana Krall is weaving her rhythms around my peppermint tea and I am doing something I love- writing.

There are many things that can get lost when you move-in with someone and even more that disappear when you have children. It can be difficult to negotiate how to provide the room everyone requires to have his/her needs met, while leaving room to grow.

For me, the matter of “space” has always been an issue in our marriage. I am an introvert. I love being alone. In fact, I need to be alone in order to really be myself, to recharge, to get in-touch with my thoughts and to regulate my stress levels.

Life is busy. It’s loud, constantly moving, satiated with entertainment and it is exhausting.

Take time to unplug. Turn-off the visual entertainment, and audible if you need to, and just let yourself be. Explore your mind and give your emotions a break from processing other people’s stories and a chance to experience your own.

This is life.

*

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End of Day 1

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Accountability, Battlefront, Exercise, Goals, Health, Journey, Meal Prep, Resistance Training, Star Wars, Star Wars Battlefront, Veggies, Weight Loss

It’s the end of my first day of being public about my efforts to lose weight and I have to say, I’m feeling pretty good.

Whether or not anyone really follows my journey, it has already spurred me to action.

I made cheesy tuna casserole for my son for dinner and instead of filling up a bowl of it, I poured myself ½ cup, just so I could eat with him. Also, I tried to pick-out a bunch of veggies to fill my ½ cup, so I added another veggie serving!

I spent the rest of the night cooking and preparing for the week (ok, after I played a few games of Star Wars Battlefront).

I grated cheese and cooked peppers and chicken for chicken fajitas tomorrow night (note to self, put the salsa in the refrigerator before bed); I hard boiled eggs for my breakfast at work; I froze some blueberries that were starting to go off in the fridge (to be used in smoothies or pancakes!).

I didn’t manage to squeeze-in a workout, and it’s not going to happen at this stage. Well, unless you count running-around with my son, playing catch, tag, being a tunnel (downward dog?) for him to crawl-through and the fact that I have been going, pretty much, non-stop since 6am this morning. So, I’m going to cut myself some slack on that tonight.

However, I am setting a goal of doing, at least, 10 minutes of resistance training tomorrow night.

Final tally for the day:

1937 calories (137 over budget)
3 Servings of veg
1 Serving Fruit
72 ounces water
1 Serving of Chocolate (Nutella on toast!)

And, a happy heart.

I’m looking forward to doing even better tomorrow.

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Seeking Health-Introduction

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 2 Comments

Tags

Atkins, Chocolate, Diet, Dieting, Excerise, Fit, Health, Pregnancy, Slim-Fast, Stress, TOPS, Weight Loss

I have been trying to lose weight since I was 9 years old.

I wasn’t an obese child, but I wasn’t as thin as some of the other girls around me and so, whenever anyone wanted to be mean to me, my weight became the weapon of choice.

My sensitivity for my size didn’t come from my personal opinion about myself, but from the opinion and influence of external factors.

As many girls did, I grew up with a Mom who dieted and tried fad-diets in ongoing attempts to lose weight. Therefore, I became aware of the desire to be thinner at a very young age.

I think I did my first Slim-Fast diet when I was 12 years old which was the same time I joined an organization called “TOPS” (Taking Off Pounds Sensibly) with my Mom.

I am not one of these people who has tried every fad diet and done crazy things in an attempt to lose weight. I know what’s good and what’s not. It’s not rocket science. Fruits, Veggies, whole grains, low fat meat, water, healthy fats=good.
Pop, sugar, chocolate, white bread, pizza, chips, cookies, etc=bad.

I did Atkins for almost a year once. I know, a diet shrouded in controversy, which I will address at some point. But, other than that, my battle has always been about just trying to find balance in eating healthy and exercising.

I’ve always been fairly active which is probably why my blood sugar, cholesterol, etc. have remained in healthy zones.

But, my weight has not.

When I was pregnant my weight sky-rocketed to 315 lbs. I couldn’t believe I had crossed over to the 300’s. I hated pregnancy. It was a miserable time for me. I was nauseated the entire 9 months and suffered atrocious pelvic girdle pain which basically felt like someone was slowly prying my pelvis apart. I honestly felt like every bone in my body was breaking. And so, despite on and off attempts to eat healthy, I basically ate what I felt I needed to eat to stay sane and survive. I was going through hell. I damn well was going to, at the very least, enjoy what I ate.

I was 295 lbs post-pregnancy. (This is after the pregnancy weight was lost—about 4 weeks after he was born). The first 4 months of his life were a nightmare . I was suffering from birth trauma as a result of an extreme emergency c-section, was alone with a newborn most of the time (we didn’t have family or friends around to support us), and it would turn-out I was also suffering from Hypothyroidism and Anemia. And so, I ate what I needed to eat to keep myself happy.

Aha. There it is.

I ate what I needed to eat to keep myself happy.

I am an emotional eater. Last night I downed an entire bag of BBQ Rice Crisps while my husband was playing Star Wars Battlefront. I laughed and said “I always stress- eat when you play.”

Recently when I wrote a post about discipline I had an idea to expand my blog and add a “Seeking Health” section where I could write candidly about my journey and struggles. I have a few friends who have been bravely posting on social media about their attempts to lose weight, etc. and I’ve always felt too embarrassed and too ashamed to be that honest about myself.

However, it’s been proven that sharing the information with people helps you gain success, so here it goes:

Current weight: 275 lbs
Height: 5”3 (I don’t expect this will change too much)
Goal Weight: 185 lbs
LBS to Lose: 90 lbs
Exercise Goal: 3x/week (for now)

Nutritional Goals (These will change depending on my progress, etc.):
1800 Calories/Day
1 Serving Vegetables 1xDay
1 Serving Fruit 1xDay
1 Serving Protein 1xDay
72 ounces Water/Daily
No Pop
1 Serving Chocolate/Day (at the most)

How I’m doing so far today:

1 Serving Vegetables 1xDay – YES (2-3, actually)
1 Serving Fruit 1xDay – YES
1 Serving Protein 1xDay –YES (2)
72 ounces Water/Daily – 48 so far
No Pop – NO
1 Serving Chocolate/Day (at the most) – So far, no chocolate J

Phew…it’s out there now.

Time to take a deep breath and get ‘er done.

*In the future, my health-related posts will be kept in the “Seeking Health” section of my blog that can be found under the “Seeking Life Now” title at the top of the page.

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Death

06 Sunday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Death, Dignity, Honour, life, Memory

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As I sat there staring at the dead body on the floor in front of me, I began to think that maybe, just maybe, life and death weren’t really that important after all.
—————————————————————-

It was a bright blue, sunny, yet cold, Sunday afternoon when the pastor of the church I was attending approached me saying that she needed me to go to a woman’s house who had just lost her father and was very upset. I was a young, uneducated, untrained 24 year old, but I loved people and was always willing to help when needed.

As I drove to the woman’s house, gazing up occasionally at the clear, blue sky, I thought about how to best support someone who was grieving.

In my mind I pictured cups of tea and a lot of listening.

But, no amount of self talk on the way over was going to prepare me for what happened next.

When I arrived at the apartment building I found that the front door hadn’t been closed properly and I let myself in.

I walked up a few steps and about halfway down a bland hallway when I found the number I had been given.

I knocked on the door and as a woman opened it, the first thing that gripped me was the pungent smell of a place that had not been cleaned for several years.

The second thing I noticed was the clutter. This woman was a hoarder which was, clearly, why the place smelled like rotting food.

As my eyes quickly scanned the contents of the room, what I observed next would take my breath away and send my head into a spin.

There, in the middle of the living room floor, lay a body.

Lifeless. Cold. Face up. Dead.

Running around the body was a young girl, 8 years old, hair in pig-tails, playing with her dolls and occasionally jumping over Grandpa as if it was a normal day at home.

I spent the next 4 hours just sitting there, keeping a sort of vigil, over his dead body.

About an hour in I almost vomited as I watched a cockroach crawl up the left ear of the man, circle as if it was contemplating entering his lobe, eventually deciding to give-up, crawl straight over his cheeks, onto his nose and down the other side of his head.

I didn’t draw attention to it hoping that the man’s daughter hadn’t noticed. I felt embarrassed that it had happened and ashamed that I didn’t know how to handle it. I didn’t want to highlight the fact that I was in shock, terrified and had no idea what the hell I was doing.  I just wanted it to go away. Far, far away.

After I had been there for 2 hours, the Police arrived and suggested that the woman find a sheet with which to cover Grandpa. The woman, thankfully, obliged.

After the police left it would be another 2 hours before the coroner would come.

While I sat there I began to feel like it was all normal and there was nothing unusual about the situation. Maybe it was. After all, what, apart from birth, is more normal than death? It is one thing we all, eventually, experience.

The little girl continued to play, stopping occasionally for a snack or drink. The woman seemed to forget the body was there as she buzzed about, offering me tea and gossiping about a bunch of people in her building that I didn’t know.

‘So, this is what happens when you die’, I thought to myself. ‘Someone has to wait around for hours, police come, sheets are used, bugs climb around, people get bored and eventually your body is dragged off.’

There seemed to be very little dignity or honour for this man who was a father and a grandfather, who once had thoughts, dreams, hopes and fears.

Surely there was more to death than this?

This event that happened, almost 11 years ago to the day, has always been a struggle for me. There is something about the situation that continues to bother me and still picks away at my brain.

Maybe this is why when a woman was run-over by a dump truck right outside my window at work this week, I found myself unable to leave my office until her body had been removed.

I wanted to honour her. To honour life. And, maybe even more importantly, to honour death.

This woman was well-known in our area for being on the streets and I couldn’t help but think that there might be no one who really missed her.

I refused to let her be swept away and forgotten.

And so, like I did many years ago for that old man, I sat there keeping vigil over her dead body. I watched through my office window, staring at that orange tarp, as police and special investigators circled around her doing their work.

As the crime scene photographer took pictures from this angle then that, I thought about her, wondered about her life and mourned for her death.

I watched as the police and coroner walked around trying to figure out the best way to remove her body from beneath the truck.

There can be little dignity or honour in death.

But, shouldn’t it be the most dignified, honourable moment of life?
It is the final act, the last chapter.

Everything we have written across our lives up to that moment will come to a sort of, completion, whether it be glorious or tragic, when we breathe our last breath.

But, is that really where the story ends?

Many years ago that old man had changed my life forever as I sat with him staring my own inadequacies in the face. And this woman, who lay beneath the dump truck on Friday, has also changed me.

Part of their story continues with me.

He who has gone,
so we but cherish his memory,
abides with us, more potent, nay,
more present than the living man.
-Antoine de Saint-Exupéry-

*

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I Have ZERO discipline…

05 Saturday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Accountability, Chocolate, Discipline, Goals, Health, Help

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Some people just seem to have discipline to spare. These are the people who get up early every morning and exercise while the rest of us are drooling on our pillows.

These people can eat their veggies, say “no” to chocolate, never have McDonald’s, exercise daily, can turn the tv off after one show and don’t down an entire family size bag of chips in one sitting.

You know the type.
 

For those of us who battle with discipline as if it were Darth Vader and we were Bambi, these people are equal parts annoying and awe-inspiring.

How do they do it? 

I have almost no disciple. Even while working on this post I got distracted and started searching online for accessories for my son’s baby doll.

I can eat nothing but toast all day and be perfectly happy doing so.

According to the following article, “self discipline means that when you have something to do, you do it, regardless of whether you like it, or not”: http://www.eruptingmind.com/how-to-develop-self-discipline/

Ok, I’m out.

I’m a short-term pleasure seeker. If it’s not giving me immediate gratification, I have a difficult time maintaining anything.

The problem with this, however, is that I do have goals that I would love to achieve and in order to do so, I’m going to need some discipline. And, for some of these goals ever to be met, I will need a whole lot of discipline.

So, how does one become more disciplined if it does not come naturally?

I certainly cannot speak from experience, but here’s an interesting article on Forbes.com about proven methods for gaining self-discipline:

http://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/#79b29d221698

Is it irony that becoming disciplined seems to require discipline?

Regardless, I’m going to go out on a limb here and say that I’m going to make this year a year of the pursuit of discipline.

I’ll add thoughts and updates occasionally and you can feel free to check-in on me and keep me accountable. Goodness knows I need the help.

Now, where did I put that chocolate bar…

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There are Good People in the City

04 Friday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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City, Friendly, Kind, Streetcar, Subway, Toronto, Torontonians, TTC

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One thing I hear all the time, especially from people in my hometown, is that people in the city are rude and unfriendly.

This is a belief that I have never understood because I have lived here for 10 years and I just don’t see it.

I meet extremely friendly Torontonians every day. I meet strangers and share little funny moments of life with them every single day (well, as long as I’ve left my house…come on, everyone has those ‘stay in my pj’s’ kind of days!). I am constantly receiving offers of help with T’s stroller, or holding doors, offering me seats on TTC, etc.

A co-worker had an experience this week that has really struck a chord with me and I have been wanting to share this with as many people as possible in hopes of dispelling this idea that Torontonians are rude, stuck-up and narcissistic.

There was a morning this week where there were several subway and streetcar lines not operating. In a city of 2.86 million people, you can imagine the chaos that this caused as people were attempting to get to work for the day.

My friend was standing at a streetcar stop with a large crowd of people waiting for the substitute buses that were being dispatched to deal with the problem. A man in a vehicle pulled up, unrolled his window and said: “Ok, guys. I have room for 4 people.”
My co-worker and 3 others accepted the offer and were dropped-off near their work places.

There are good people in the city.

*

 

 

 

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Failure

02 Wednesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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failure, Growth, High School, perseverance, short, sports

*

We’ve all heard the jokes about high school locker rooms and seen tv shows and movies that use them as comical fodder. But, for some of us, there was nothing funny about these moments of our lives.

A few weeks ago my husband and I were talking about Volleyball and he made a comment about how someone wouldn’t make a good volleyball player. When I asked why, he replied “she’s too short”. I had never considered the actual physical attributes of women in sports as being part of the reason they had made a sports team. Because, I grew up with none of these barriers, as in my small school, everyone played every sport. 

I went to a small, public school in the country where everyone was involved in all the sports, and I was good in them all. I could keep up with most of the boys playing soccer and football and often surpassed their talents in ball hockey, volleyball and softball. 

High School, however, was a whole new playing field. It brought sports to a new level that I haven’t been able to understand or appreciate until recently.

I tried-out for the volleyball team in high school, and had failed to make the team. I was devastated. I had been one of the best players in my school. During tryouts I did more push-ups and sit-ups than most of the other girls who tried-out; I was very ‘verbal’ and encouraging to my fellow teammates in the try-out games; I kept up with the endurance and proved my exellence in my ability to serve. 

How could I have not made the cut?

And, more than 10 years later, it dawned on me…At 5″2, I was too short. 

But, for years I beat myself up for not being good enough to make the team. I thought that it was just another way that I failed to live up to my peers. I wish someone had talked to me about this failure at the time. I internalized it and let it write a narrative over my life that would so often hold me back from doing things that seemed difficult and carried a high risk of failure. 

Because of this fear I have missed out on so many life experiences that I should have had. I could have been on community sports teams, done more adventure-seeking stuff, gone to more school dances, made more friends, involved myself in more social events…

The older I get, I am starting to understand how important it is to embrace failure, learn from it and let it strengthen and not weaken me.

I’m working on a new mantra:

Try always.

Fail often.

Quit never.

*

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We’re All in this Together

01 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Bigotry, Columbine, Concern, Empathy, Hatred, High School, Highly Sensitive Person, HSP, Mean, Racism, Shootings

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“They’re more emotionally reactive. People who are highly sensitive will react more in a situation. For instance, they will have more empathy and feel more concern for a friend’s problems, according to Aron. They may also have more concern about how another person may be reacting in the face of a negative event.” (See Original Article Here.)

I’m not really sure what is meant by “react more”, but I can definitely relate to having “more empathy” and feeling “more concern”.

In fact, I often feel more for someone’s concern than they do.

For the most part, I just became invisible in high school.

I was an independent.

But, a highly sensitive independent.

As someone who walked the halls practically invisible, I observed.

I observed the groups, the cliques, the fights, the horrible words spoken about and sometimes to other students…and felt it all.

When someone is being hurt around me, it always feels  as if it is happening to me-to my own flesh. No, worse than that, it’s as if it is happening to the most important person in the world to me-and I can’t reconcile it.

As if all the mean words and heartless acts done to poor souls in high school weren’t enough, I remember a cold morning in my first period History class that tipped me over the breaking-point.

It was the day after the Columbine shooting.

We had a substitute teacher. The students in class were shaken and wanted to talk about these current events. But, the shallow things that were being said had my teeth on edge. As if watching the news wasn’t enough to deeply impact me and set me at unrest, I had also been experiencing nightmares about being in school and watching as friends, classmates, teachers and family members were gunned-down.

And then one of my classmates said the coldest, least sensitive thing I’d ever heard anyone say.

She said: “I could see ‘Brandon’ bringing a gun to school and shooting us all.
He seems like the type of person who would do that.” 

(The name has been changed for obvious reasons)

Even now it makes my blood boil and my hands shake.

I don’t know how I managed to keep it together, but I manageto raised  my hand and somewhat calmly, asked my teacher if I could be excused to go and work in the Library.
As substitute teachers go, this one did something amazing that day – he let me go.

Unfortunately, the damage had been done. I tried to talk to a few people about what had happened, but no one seemed to think it was important or understand how much it had affected me. I don’t get how someone could say something so judgmental, so damning.

There wasn’t enough space in my mind for everything that was going on.

There still isn’t.

I still have zero capacity to understand hatred, racism, bigotry or even someone just being impatient or mean at a checkout in the grocery store. I can’t understand why it’s so difficult for people to be nice to one another.When these kinds of negative things come across my path I feel like I’m suddenly a robot that was only ever programmed to encounter positivity and all I can hear is “cannot compute-cannot compute”.

I can’t understand why everyone, as it says in the iconic words of that high school movie, can’t understand that “we’re all in this together”.

*

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Two Hearts

29 Monday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Depressed, Fear, Feelings, Forgiveness, Growth, High School, Highly Sensitive Person, HSP, life, Reflection

*

According to the article “16 Habits of Highly Sensitive People”:

1. They feel more deeply. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their less-sensitive peers. “They like to process things on a deep level,”… “They’re very intuitive, and go very deep inside to try to figure things out.”

I suppose this was always apparent in me.

When I was a kid I used to know, intuitively, that I was supposed to love and care for every person that crossed my path.

When I was 13, I went for a 2-hour walk giving a heated speech (to no one in particular-I lived in the country and there was no one around for miles) about how homosexuals should be welcomed into society freely and without judgement. It was 1993 and I had just seen “And The Band Played On”. It infuriated me-made my blood boil. I couldn’t rest.

As if middle school wasn’t difficult enough, when I entered high school it was as if I had entered a war zone. I was completely lost.

I took every comment, every glance, every shrug, every snide remark, personally-whether, or not, it was even directed towards me.

And, as my teachers were starting to expose us to more world issues and intense literature, I found myself spiraling into a deep, dark place.

My English teacher used to tell me that I needed to learn to have “two hearts”.
He would say: “Heather, you need to learn to have two hearts. One to care for yourself and one to place all the care for the world that is constantly weighing you down.”

For the life of me, I couldn’t figure out what I was supposed to do with that advice.

I still don’t know.

me at mike and dans

I have one mind. It is me. For all its greatness and all its weakness. It is what it is.

I feel things deeply. Intensely.

I can’t really explain it. Try this: think of the deepest, most intense, moments of your life: childbirth, marriage, your most intimate sexual experience, a time you felt seething anger, moments of ecstasy, etc. and multiply it by 10.
That’s how I feel about 10-20 things every day.

A memory that rises from the recesses of my brain.
A car that cuts me off as I’m crossing the street.
A careless comment uttered by my husband.
A smile from my baby.
A scene in a tv show.
The feeling of the air as it hits my skin when I step outside.
The smell of toothpaste…

It doesn’t take much to bring me into a deep, introspective, place.

High School is known for being a tough place for everyone. But, it really did almost kill me. And this is one of the reasons why.
I was being exposed to more of life and the world, but given little help in how to process and handle it all.
And so, I have spent every day since I left that hell-hole, trying to come to grips with it all.

I still have a long way to go.

*

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High School Almost Killed Me

28 Sunday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Depressed, Depression, Disappointment, Endings, Grief, High School, Highly Sensitive Person, HSP, Loss, Overdose, Pain, Suicide, Tired

*

When I was 18, I over-dosed on Gravol and a few other things that I found in the cabinet.
I remember the morning as clearly as though it was yesterday.

I was tired. So, very tired.

I had just managed to scrape-through some of the roughest 3 weeks of my life. These 3 weeks were full of disappointments, let-downs, heartaches, hurtful practical jokes and endings. It was my last year of school and I was already feeling the grief of all that was being lost.

I didn’t set-out to kill myself in particular. I just wanted a break. I just wanted to be able to get-away from all the pain for a day.
To just sleep-through it all.

As the meds started to set-in I began to worry ‘what if I don’t wake-up?’ I took-out my journal and jotted-down some notes to my loved ones (just in case), and I called my Music Teacher to let him know I wouldn’t be at school or band practice that night.

And then…it all went black…

_____________________________________________________________________________

As a, so-called, “Highly Sensitive Person”, I am amazed at how I’ve managed to make it through the turbulent waters of life.

Though, it’s certainly true that I haven’t come-through it unscathed. I have the scars to prove that I have embraced life in all its guts and glory.

This article is a good place to start on my journey because it sets the scene for who I am and how I experience the world.

Once again, for fellow HSP’s out there, or anyone who lives with an HSP, check-out the Huffington Post article:

16 Habits of Highly Sensitive People

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