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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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Monthly Archives: March 2016

Under Construction

10 Thursday Mar 2016

Posted by Heather Irwin in Uncategorized

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Hi All.

I just wanted to let you know that I’m currently working on updating my site and moving some things around to make it work/look like I would like it to.

Stay tuned. We will be back to your regular programming by tomorrow.

In the meantime, here’s a puppy:

 

White-Cute-Puppy-

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End of Day 2

08 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Goals, Loss, weight

I’m tired tonight. But, I’m determined to do my 10 minutes of exercise, or more. I have been swamped at work and, therefore, am finding myself sitting at my desk for hours on end, with little movement.
I need to move.
So, after we’ve watched The Amazing Race, I will be heading upstairs to do it.

Also, I weighed myself this morning and found that I was 270 lbs, not 275. So, I’m already 5 lbs down towards my goal.

Starting weight: 275 lbs

Height: 5”3

Goal Weight: 185 lbs

Current Weight: 270 lbs

Lbs Lost: 5 lbs

LBS to Lose: 85 lbs

Exercise Goal: 3x/week (for now)

Daily Calories: 1812

Veggie Servings: 6

Fruit Servings: 1

Water: 72 ounces

Chocolate: 1/Nutella on toast

Protein: 3 servings

Pop: 2 😦

Nutritional Goals (These will change depending on my progress, etc.):

Goal 1800 Calories/Day:

1 Serving Vegetables 1xDay:

1 Serving Fruit 1xDay

1 Serving Protein 1xDay

72 ounces Water/Daily

No Pop

1 Serving Chocolate/Day (at the most)

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Calories vs. Healthy eating

08 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Calories, fruit, goal, Goals, Healthy Eating, nutritionist, Veggies

I have seen a nutritionist recently to help me with accountability and to help address some concerns about my diet and hypothyroidism. I was so proud to share a few weeks worth of food diaries with her, I had been eating lots of fruits, veggies and good proteins and had kept my diet pop and chocolate intake down to only 1-2/week.
I was so disappointed and disheartened when he response to me was only that I should keep all fats and snacks down to less than 100 calories.

She didn’t seem to consider the fact that I only had one snack a day and it was a homemade smoothie made from spinach, almond milk, bananas, apples, berries and plain Greek yogurt. Who cares if it’s over 100 calories? I was only just over my daily intake and I had just consumed almost a day’s worth of fruits and veg.

She didn’t even acknowledge how healthy I was eating.

It made me wonder if her take on it was that staying below the calorie goal was more important than eating healthy.

I would rather be 300 calories over having eaten healthy foods all day, than 300 calories under but having eaten junk.

Am I wrong?

I know that, ultimately, the goal is to get the calories at the goal while eating healthy. But, I believe the best way to do that is eat more healthy foods until that becomes the norm, and then work on the calories.

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I did it

08 Tuesday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ 6 Comments

Tags

Accomplishments, Achievements, Atheism, Atheist, Credit, Freedom, God, Me, Religion, Wholeness

*

As a Christian, all glory is meant to be directed heavenwards.  It doesn’t matter how much work, effort or intelligence you put in, if something is successful it’s: “Praise God” or “Hallelujah” and “thank ya, Jeezus!”.

As an atheist, I have learned the joy of being able to claim my hard work, intelligence and effort as my own. It’s great at the end of a hard day, to crawl into bed with a sigh of satisfaction knowing that I did it.

Me.

I’m the one who kept my patience and loved my son through another screaming fit and remained calm while he puked all over me for the umpteenth time. I’m the one who still had the capacity to care for and feed my family after a long day at  work. I’m the one who did the dishes and gathered the energy to clean the bathroom.
Me.
How affirming.

For someone who has spent the bulk life having to accept all my shortcomings as being my own sinful nature or my fault, while giving credit to god for anything good in me, it is extremely freeing and empowering to be able to say, actually, this is all me. Everything. The good, the bad and the ugly. When I fail, when I succeed, it’s me.

It is from MY strength, MY power, MY wisdom, MY tenacity that I have done the amazing, incredible, wonderful things I have done.

Just as it is from MY weakness, MY stupidity, MY laziness, MY complacency that I have made mistakes and fallen-short.

I have learned that, without relying on a god, most things in my life have remained absolutely the same as they were when I did rely on one. And it’s because there is one majorly important factor that didn’t change when I became an atheist:

I’m still here.

Me.

My personality, my characteristics-all the things that truly made me who I am-have stayed the same. I still fight for the things in which I believe. I still show compassion to others. I’m still very giving of my time, energy and resources. I still feel deep empathy for those suffering. I still face every day hoping to do my best to handle what comes my way and to love those around me to the best of my ability. I still lose my temper. I still whine about things that make me uncomfortable. I still get lazy and loaf around.

The only difference?

When I’ve done a good job at something, I can take the credit for it and feel proud instead of having to give all the credit away to someone or something else.

Now I feel whole.

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This is Life

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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80, Break, Chill, Emotions, Entertainment, Introvert, life, Quiet, Relax, Rest, Space, Star Wars Battlefront, Tea, TV-Free, Unwind, Writing

*

My husband is out for the evening and, the truth is, I love these nights.

We can be somewhat codependent at times. We enjoy being around one another, feel comfortable together, and are both home-bodies, so we tend to do everything together. Neither of us go out with the girls/guys or are overly social.

Therefore, these nights when he is out and the little one is in bed are special to me. However, my geek attachment to Star Wars Battlefront threatened to completely derail the evening. And, while I played one more game than I would have liked, I did find the determination to, shut it off.

One more battle won. Take that, Darth.

But, the dark side was calling me and it was strong. I had turned-off Battlefront, but I flicked over to Netflix and found a documentary on a ballet competition to start watching. Ugh. ‘Didn’t you want to turn it off, listen to music and write?’ My conscious can be much more well-behaved than me at times.

There were several years in my life when I didn’t watch tv. And, I don’t mean that I only watched a few shows/night, or everything online/downloaded. I literally mean that I never looked at a screen of any kind.

I have been thinking about those days recently.

Every evening was like tonight. The mood was chill, my mind was free to breathe and explore itself, my stress was low and I felt truly alive. Just like I feel now.

Diana Krall is weaving her rhythms around my peppermint tea and I am doing something I love- writing.

There are many things that can get lost when you move-in with someone and even more that disappear when you have children. It can be difficult to negotiate how to provide the room everyone requires to have his/her needs met, while leaving room to grow.

For me, the matter of “space” has always been an issue in our marriage. I am an introvert. I love being alone. In fact, I need to be alone in order to really be myself, to recharge, to get in-touch with my thoughts and to regulate my stress levels.

Life is busy. It’s loud, constantly moving, satiated with entertainment and it is exhausting.

Take time to unplug. Turn-off the visual entertainment, and audible if you need to, and just let yourself be. Explore your mind and give your emotions a break from processing other people’s stories and a chance to experience your own.

This is life.

*

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End of Day 1

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Accountability, Battlefront, Exercise, Goals, Health, Journey, Meal Prep, Resistance Training, Star Wars, Star Wars Battlefront, Veggies, Weight Loss

It’s the end of my first day of being public about my efforts to lose weight and I have to say, I’m feeling pretty good.

Whether or not anyone really follows my journey, it has already spurred me to action.

I made cheesy tuna casserole for my son for dinner and instead of filling up a bowl of it, I poured myself ½ cup, just so I could eat with him. Also, I tried to pick-out a bunch of veggies to fill my ½ cup, so I added another veggie serving!

I spent the rest of the night cooking and preparing for the week (ok, after I played a few games of Star Wars Battlefront).

I grated cheese and cooked peppers and chicken for chicken fajitas tomorrow night (note to self, put the salsa in the refrigerator before bed); I hard boiled eggs for my breakfast at work; I froze some blueberries that were starting to go off in the fridge (to be used in smoothies or pancakes!).

I didn’t manage to squeeze-in a workout, and it’s not going to happen at this stage. Well, unless you count running-around with my son, playing catch, tag, being a tunnel (downward dog?) for him to crawl-through and the fact that I have been going, pretty much, non-stop since 6am this morning. So, I’m going to cut myself some slack on that tonight.

However, I am setting a goal of doing, at least, 10 minutes of resistance training tomorrow night.

Final tally for the day:

1937 calories (137 over budget)
3 Servings of veg
1 Serving Fruit
72 ounces water
1 Serving of Chocolate (Nutella on toast!)

And, a happy heart.

I’m looking forward to doing even better tomorrow.

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Seeking Health-Introduction

07 Monday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 2 Comments

Tags

Atkins, Chocolate, Diet, Dieting, Excerise, Fit, Health, Pregnancy, Slim-Fast, Stress, TOPS, Weight Loss

I have been trying to lose weight since I was 9 years old.

I wasn’t an obese child, but I wasn’t as thin as some of the other girls around me and so, whenever anyone wanted to be mean to me, my weight became the weapon of choice.

My sensitivity for my size didn’t come from my personal opinion about myself, but from the opinion and influence of external factors.

As many girls did, I grew up with a Mom who dieted and tried fad-diets in ongoing attempts to lose weight. Therefore, I became aware of the desire to be thinner at a very young age.

I think I did my first Slim-Fast diet when I was 12 years old which was the same time I joined an organization called “TOPS” (Taking Off Pounds Sensibly) with my Mom.

I am not one of these people who has tried every fad diet and done crazy things in an attempt to lose weight. I know what’s good and what’s not. It’s not rocket science. Fruits, Veggies, whole grains, low fat meat, water, healthy fats=good.
Pop, sugar, chocolate, white bread, pizza, chips, cookies, etc=bad.

I did Atkins for almost a year once. I know, a diet shrouded in controversy, which I will address at some point. But, other than that, my battle has always been about just trying to find balance in eating healthy and exercising.

I’ve always been fairly active which is probably why my blood sugar, cholesterol, etc. have remained in healthy zones.

But, my weight has not.

When I was pregnant my weight sky-rocketed to 315 lbs. I couldn’t believe I had crossed over to the 300’s. I hated pregnancy. It was a miserable time for me. I was nauseated the entire 9 months and suffered atrocious pelvic girdle pain which basically felt like someone was slowly prying my pelvis apart. I honestly felt like every bone in my body was breaking. And so, despite on and off attempts to eat healthy, I basically ate what I felt I needed to eat to stay sane and survive. I was going through hell. I damn well was going to, at the very least, enjoy what I ate.

I was 295 lbs post-pregnancy. (This is after the pregnancy weight was lost—about 4 weeks after he was born). The first 4 months of his life were a nightmare . I was suffering from birth trauma as a result of an extreme emergency c-section, was alone with a newborn most of the time (we didn’t have family or friends around to support us), and it would turn-out I was also suffering from Hypothyroidism and Anemia. And so, I ate what I needed to eat to keep myself happy.

Aha. There it is.

I ate what I needed to eat to keep myself happy.

I am an emotional eater. Last night I downed an entire bag of BBQ Rice Crisps while my husband was playing Star Wars Battlefront. I laughed and said “I always stress- eat when you play.”

Recently when I wrote a post about discipline I had an idea to expand my blog and add a “Seeking Health” section where I could write candidly about my journey and struggles. I have a few friends who have been bravely posting on social media about their attempts to lose weight, etc. and I’ve always felt too embarrassed and too ashamed to be that honest about myself.

However, it’s been proven that sharing the information with people helps you gain success, so here it goes:

Current weight: 275 lbs
Height: 5”3 (I don’t expect this will change too much)
Goal Weight: 185 lbs
LBS to Lose: 90 lbs
Exercise Goal: 3x/week (for now)

Nutritional Goals (These will change depending on my progress, etc.):
1800 Calories/Day
1 Serving Vegetables 1xDay
1 Serving Fruit 1xDay
1 Serving Protein 1xDay
72 ounces Water/Daily
No Pop
1 Serving Chocolate/Day (at the most)

How I’m doing so far today:

1 Serving Vegetables 1xDay – YES (2-3, actually)
1 Serving Fruit 1xDay – YES
1 Serving Protein 1xDay –YES (2)
72 ounces Water/Daily – 48 so far
No Pop – NO
1 Serving Chocolate/Day (at the most) – So far, no chocolate J

Phew…it’s out there now.

Time to take a deep breath and get ‘er done.

*In the future, my health-related posts will be kept in the “Seeking Health” section of my blog that can be found under the “Seeking Life Now” title at the top of the page.

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Death

06 Sunday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Tags

Death, Dignity, Honour, life, Memory

*

As I sat there staring at the dead body on the floor in front of me, I began to think that maybe, just maybe, life and death weren’t really that important after all.
—————————————————————-

It was a bright blue, sunny, yet cold, Sunday afternoon when the pastor of the church I was attending approached me saying that she needed me to go to a woman’s house who had just lost her father and was very upset. I was a young, uneducated, untrained 24 year old, but I loved people and was always willing to help when needed.

As I drove to the woman’s house, gazing up occasionally at the clear, blue sky, I thought about how to best support someone who was grieving.

In my mind I pictured cups of tea and a lot of listening.

But, no amount of self talk on the way over was going to prepare me for what happened next.

When I arrived at the apartment building I found that the front door hadn’t been closed properly and I let myself in.

I walked up a few steps and about halfway down a bland hallway when I found the number I had been given.

I knocked on the door and as a woman opened it, the first thing that gripped me was the pungent smell of a place that had not been cleaned for several years.

The second thing I noticed was the clutter. This woman was a hoarder which was, clearly, why the place smelled like rotting food.

As my eyes quickly scanned the contents of the room, what I observed next would take my breath away and send my head into a spin.

There, in the middle of the living room floor, lay a body.

Lifeless. Cold. Face up. Dead.

Running around the body was a young girl, 8 years old, hair in pig-tails, playing with her dolls and occasionally jumping over Grandpa as if it was a normal day at home.

I spent the next 4 hours just sitting there, keeping a sort of vigil, over his dead body.

About an hour in I almost vomited as I watched a cockroach crawl up the left ear of the man, circle as if it was contemplating entering his lobe, eventually deciding to give-up, crawl straight over his cheeks, onto his nose and down the other side of his head.

I didn’t draw attention to it hoping that the man’s daughter hadn’t noticed. I felt embarrassed that it had happened and ashamed that I didn’t know how to handle it. I didn’t want to highlight the fact that I was in shock, terrified and had no idea what the hell I was doing.  I just wanted it to go away. Far, far away.

After I had been there for 2 hours, the Police arrived and suggested that the woman find a sheet with which to cover Grandpa. The woman, thankfully, obliged.

After the police left it would be another 2 hours before the coroner would come.

While I sat there I began to feel like it was all normal and there was nothing unusual about the situation. Maybe it was. After all, what, apart from birth, is more normal than death? It is one thing we all, eventually, experience.

The little girl continued to play, stopping occasionally for a snack or drink. The woman seemed to forget the body was there as she buzzed about, offering me tea and gossiping about a bunch of people in her building that I didn’t know.

‘So, this is what happens when you die’, I thought to myself. ‘Someone has to wait around for hours, police come, sheets are used, bugs climb around, people get bored and eventually your body is dragged off.’

There seemed to be very little dignity or honour for this man who was a father and a grandfather, who once had thoughts, dreams, hopes and fears.

Surely there was more to death than this?

This event that happened, almost 11 years ago to the day, has always been a struggle for me. There is something about the situation that continues to bother me and still picks away at my brain.

Maybe this is why when a woman was run-over by a dump truck right outside my window at work this week, I found myself unable to leave my office until her body had been removed.

I wanted to honour her. To honour life. And, maybe even more importantly, to honour death.

This woman was well-known in our area for being on the streets and I couldn’t help but think that there might be no one who really missed her.

I refused to let her be swept away and forgotten.

And so, like I did many years ago for that old man, I sat there keeping vigil over her dead body. I watched through my office window, staring at that orange tarp, as police and special investigators circled around her doing their work.

As the crime scene photographer took pictures from this angle then that, I thought about her, wondered about her life and mourned for her death.

I watched as the police and coroner walked around trying to figure out the best way to remove her body from beneath the truck.

There can be little dignity or honour in death.

But, shouldn’t it be the most dignified, honourable moment of life?
It is the final act, the last chapter.

Everything we have written across our lives up to that moment will come to a sort of, completion, whether it be glorious or tragic, when we breathe our last breath.

But, is that really where the story ends?

Many years ago that old man had changed my life forever as I sat with him staring my own inadequacies in the face. And this woman, who lay beneath the dump truck on Friday, has also changed me.

Part of their story continues with me.

He who has gone,
so we but cherish his memory,
abides with us, more potent, nay,
more present than the living man.
-Antoine de Saint-Exupéry-

*

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I Have ZERO discipline…

05 Saturday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

≈ Leave a comment

Tags

Accountability, Chocolate, Discipline, Goals, Health, Help

*

Some people just seem to have discipline to spare. These are the people who get up early every morning and exercise while the rest of us are drooling on our pillows.

These people can eat their veggies, say “no” to chocolate, never have McDonald’s, exercise daily, can turn the tv off after one show and don’t down an entire family size bag of chips in one sitting.

You know the type.
 

For those of us who battle with discipline as if it were Darth Vader and we were Bambi, these people are equal parts annoying and awe-inspiring.

How do they do it? 

I have almost no disciple. Even while working on this post I got distracted and started searching online for accessories for my son’s baby doll.

I can eat nothing but toast all day and be perfectly happy doing so.

According to the following article, “self discipline means that when you have something to do, you do it, regardless of whether you like it, or not”: http://www.eruptingmind.com/how-to-develop-self-discipline/

Ok, I’m out.

I’m a short-term pleasure seeker. If it’s not giving me immediate gratification, I have a difficult time maintaining anything.

The problem with this, however, is that I do have goals that I would love to achieve and in order to do so, I’m going to need some discipline. And, for some of these goals ever to be met, I will need a whole lot of discipline.

So, how does one become more disciplined if it does not come naturally?

I certainly cannot speak from experience, but here’s an interesting article on Forbes.com about proven methods for gaining self-discipline:

http://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/#79b29d221698

Is it irony that becoming disciplined seems to require discipline?

Regardless, I’m going to go out on a limb here and say that I’m going to make this year a year of the pursuit of discipline.

I’ll add thoughts and updates occasionally and you can feel free to check-in on me and keep me accountable. Goodness knows I need the help.

Now, where did I put that chocolate bar…

*

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There are Good People in the City

04 Friday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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City, Friendly, Kind, Streetcar, Subway, Toronto, Torontonians, TTC

*

One thing I hear all the time, especially from people in my hometown, is that people in the city are rude and unfriendly.

This is a belief that I have never understood because I have lived here for 10 years and I just don’t see it.

I meet extremely friendly Torontonians every day. I meet strangers and share little funny moments of life with them every single day (well, as long as I’ve left my house…come on, everyone has those ‘stay in my pj’s’ kind of days!). I am constantly receiving offers of help with T’s stroller, or holding doors, offering me seats on TTC, etc.

A co-worker had an experience this week that has really struck a chord with me and I have been wanting to share this with as many people as possible in hopes of dispelling this idea that Torontonians are rude, stuck-up and narcissistic.

There was a morning this week where there were several subway and streetcar lines not operating. In a city of 2.86 million people, you can imagine the chaos that this caused as people were attempting to get to work for the day.

My friend was standing at a streetcar stop with a large crowd of people waiting for the substitute buses that were being dispatched to deal with the problem. A man in a vehicle pulled up, unrolled his window and said: “Ok, guys. I have room for 4 people.”
My co-worker and 3 others accepted the offer and were dropped-off near their work places.

There are good people in the city.

*

 

 

 

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