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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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Tag Archives: Tired

The Storm

14 Friday Jun 2024

Posted by Heather Irwin in All Posts

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Anxiety, Childhood, Death, Depressed, Depression, Emotions, Family, Fear, Grief, Help, Highly Sensitive Person, HSP, Loss, Motherhood, Pain, PTSD, Reality, Shame, Stress, Tired

Sometimes I go to sleep wondering if I will wake up the next morning and discover that it was all a bad dream.

But as the hot tears burn my cheeks and another stress migraine settles in, I know that no matter how much I try to wish it away, this is real.

I cannot comprehend why, or how, a child can hold so much pain and fear.

I try to suppress the day’s memories of being called horrible names, of being used as a human punching bag by the life I brought into this world.

I absorb his pain. I take his suffering. I can only hope that it provides him some relief. I would do anything to help ease the torment for him – even take the blows without flinching in an effort to prove to him that my love for him is unconditional; that there is absolutely nothing he could do, nothing he could be or become that would make me not love him.

As I hold him tightly, assuring him that I love him, that I’m not going anywhere, and that it doesn’t matter what he does to me, I will never give up on him, the punches become lighter, the swearing decreases, and I can feel the pain and anger being replaced by shame and sorrow.

He finally collapses in my arms, sobbing, apologizing. I can hear the agony in his voice; the fear of self, the hopelessness of feeling like you are a monster that is sick and will never get better.

I have been there.

I know what that feels like.

My heart shatters in a million pieces once again, but I have to be strong for him. He needs me.

This whole situation is so messy, so painful, and so completely undeserved.

While I may be strong for him when he is near, I crumble multiple times a day.

I fight back thoughts that maybe he is right, maybe it would be better if we didn’t exist anymore – maybe that is the only way out.

Then, through all this pain and suffering, while I am struggling just to breathe, to function – when it takes every ounce of effort to get up to face it all again and to keep getting up every time I’m knocked down – my integrity is questioned.

I have no words.

I barely have breath in me, but they manage to squeeze out plumes of vapours, forcing me to prove that I am unwell.

What they don’t understand is that I have to keep going every day; I am not free to live out my own pain because I have a child who needs me.

They do not see that every day is a struggle to live, that I have to give more than I have to get up each day.

They cannot comprehend this love, nor understand the toll it takes to lose myself every day in the hopes that we will find him; to sacrifice myself so that he might be saved.

He is my heart, and my heart is sick.

I would go to the ends of the earth to help him. I will never apologize for that.

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When I’m Tired

27 Sunday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Exercise, Green Beans, Health, Healthy Eating, Healthy Habits, losing weight, Patterns, Tired, Weight Loss

When I’m tired I totally reach for the carbs. Salty, crunchy chips, chocolate and the sharp, cutting edge of a diet soda.

This is something I really want to work on. I actually plan ahead when I know a tiring time is coming. I make sure we have chips, chocolate and pop in the house. I want to find some alternatives to reaching for these ‘old friends’ for these times.

This past week I have had a bowl of cereal in the evening which, I know is still not great, but is a lot better than the alternative. BBQ Rice crisps are also good.

I did try to load my plate with more veggies during meal times recently and am especially happy because my family visited us this weekend and cooked the most amazing green beans I have ever had. I have no idea why I loved them so much, as I’ve never really enjoyed green beans before, and they didn’t do anything special to them. But, it has inspired me to buy and cook more of these. They really made me happy.

I am also determined to do a short workout before bed tonight.

Being healthy is tough when tired. And I’m tired most of the time. I am learning that I have to start preparing for these times. I mean, if I could think-ahead and prepare by gathering unhealthy stuff for the times when I know I’m going to be tired, I can do it with healthy things too, right?

And, on that note, time to log-off and go do something healthy before bed.

 

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Pizza and Exhaustion

10 Thursday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now, Seeking Life Now

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Bed, Blog, Cookies, Exhausted, Fresh Start, Night, Pizza, Tired, Writing

When I’m exhausted I have no resolve.

My husband suggests we order pizza for dinner and, even though I know I shouldn’t do it, I agree.

Not only do I agree, but I arrange for us to also get the super-duper, gooey, yummy, cookie-pizza thing as well.

Yeah….so that was my day.

I was doing fairly good up until that point.

I’m already exhausted and have spent 2 hours trying to rearrange my blog site to better suit my preferences.

Exercise? Well, I did hold a downward dog position for 5 minutes while my son sent trucks, buses and cars flying through the tunnel I had created with my body.

Now that I have my blog site a little bit more user-friendly for my purposes, I will be back to the business of writing and getting healthy tomorrow.

For now, I’m going to be heading to a much-deserved, well-earned, rest.

Good night one-good night all.

*

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High School Almost Killed Me

28 Sunday Feb 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Depressed, Depression, Disappointment, Endings, Grief, High School, Highly Sensitive Person, HSP, Loss, Overdose, Pain, Suicide, Tired

*

When I was 18, I over-dosed on Gravol and a few other things that I found in the cabinet.
I remember the morning as clearly as though it was yesterday.

I was tired. So, very tired.

I had just managed to scrape-through some of the roughest 3 weeks of my life. These 3 weeks were full of disappointments, let-downs, heartaches, hurtful practical jokes and endings. It was my last year of school and I was already feeling the grief of all that was being lost.

I didn’t set-out to kill myself in particular. I just wanted a break. I just wanted to be able to get-away from all the pain for a day.
To just sleep-through it all.

As the meds started to set-in I began to worry ‘what if I don’t wake-up?’ I took-out my journal and jotted-down some notes to my loved ones (just in case), and I called my Music Teacher to let him know I wouldn’t be at school or band practice that night.

And then…it all went black…

_____________________________________________________________________________

As a, so-called, “Highly Sensitive Person”, I am amazed at how I’ve managed to make it through the turbulent waters of life.

Though, it’s certainly true that I haven’t come-through it unscathed. I have the scars to prove that I have embraced life in all its guts and glory.

This article is a good place to start on my journey because it sets the scene for who I am and how I experience the world.

Once again, for fellow HSP’s out there, or anyone who lives with an HSP, check-out the Huffington Post article:

16 Habits of Highly Sensitive People

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