When I’m tired I totally reach for the carbs. Salty, crunchy chips, chocolate and the sharp, cutting edge of a diet soda.
This is something I really want to work on. I actually plan ahead when I know a tiring time is coming. I make sure we have chips, chocolate and pop in the house. I want to find some alternatives to reaching for these ‘old friends’ for these times.
This past week I have had a bowl of cereal in the evening which, I know is still not great, but is a lot better than the alternative. BBQ Rice crisps are also good.
I did try to load my plate with more veggies during meal times recently and am especially happy because my family visited us this weekend and cooked the most amazing green beans I have ever had. I have no idea why I loved them so much, as I’ve never really enjoyed green beans before, and they didn’t do anything special to them. But, it has inspired me to buy and cook more of these. They really made me happy.
I am also determined to do a short workout before bed tonight.
Being healthy is tough when tired. And I’m tired most of the time. I am learning that I have to start preparing for these times. I mean, if I could think-ahead and prepare by gathering unhealthy stuff for the times when I know I’m going to be tired, I can do it with healthy things too, right?
And, on that note, time to log-off and go do something healthy before bed.