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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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Tag Archives: Mindfulness

Hindsight is 20/20

01 Saturday Mar 2025

Posted by Heather Irwin in All Posts

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Being Present, Decisions, Family, hindsight, life, Love, mental-health, Mindful, Mindfulness, Pay Attention, regrets, Writing

There is a well-known adage that says, “hindsight is 20/20.” It means that it is often easier to see things clearly after the fact, than it is when you are in the situation or trying to make a decision.

I experience this phenomenon regularly.

For example, our basement flooded and we received insurance money to pay for the repairs. We had the choice of hiring a company to complete it or trying to do it ourselves. We chose to do it ourselves…10 months later and we are still working on it. If we had just paid someone to do it, we’d be down there enjoying the space right now. Instead, we have way too much stuff upstairs and can barely move. We desperately need the basement space back. If we had known back then what an ordeal it would have been, we may have chosen different.

I go through this a lot with raising my children. If I had known, way back at the start of things, how some of my decisions would affect my kids in the future, I would have done things a bit differently (or, at least, considered and/or tried to!). For example, if I had allowed life to be more difficult and unpleasant for my eldest, perhaps he wouldn’t struggle so much to cope with the realities of life today.

I can look-back on so many situations in my life where I was totally oblivious to what was going on but can see it clearly now. There are boys who were flirting with me, and I never knew it until recently when I think back on the interactions. There were times when I was taken advantage of, and I can see it clearly now.

Horrible restaurant experiences, getting stuck in the rain, being unprepared, having to rush to not be late…there are countless examples in my life.

One thing of which I do not have much, however, is regret. I don’t regret much about my life, even with its history of abuse, neglect, heartbreak, pain, and sorrow. Regret is an altogether different experience than realizing after (or into) an experience that, perhaps, you should have done things differently.

Regret has to do with feeling badly enough about something that you would change it if you could.

To be honest, there is only one experience in my entire life that I regret and would change if I could; I would save my mom. I regret that I didn’t catch her illness sooner to do more about it, perhaps even stop it from progressing and save her. The illness would have got her eventually, but I might have been able to slow it down and buy us all more time together.

I wish that I had known how sick she was and that it was going to be the end, I would have stayed longer with her, laughed more, hugged her more, and just spent more time enjoying her presence. I regret not doing these things; hindsight is, indeed, 20/20.

While I have always been a “deep” person and try my best to be present in every moment, these experiences have coupled up with my age and, perhaps, a few strands of wisdom to match the growing expanse of silvery highlights, has made me even more acutely aware of the importance of trying to see the hindsight first – before it happens.

‘But that doesn’t make sense,’ I hear you groan at your screen. Before you think that I’m just being stupid and decide to navigate away from this page, stop and think about this. If you could gain even a smidgeon of hindsight before the fact, don’t you think that could change how you approach and experience life?

‘Sure. But wishing it were so and making it so are two very different things.’

Are they?

Perhaps wishing it were so in and of itself makes us more keenly aware of the important aspects we need to consider before making a decision and/or experiencing something.

So, the next time you are in a situation whether you have a decision to make or are spending time with someone else, stop and think about hindsight; are there any thoughts, feelings, ideas, concerns, hopes, or fears that you have about things? Try to picture yourself in different ‘hindsight scenarios’ and maybe, just maybe, we’ll have less disappointment in experiences, and maybe even less regret.

It’s an experiment worth trying to help us live life to its fullest.

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Putting Me First

04 Tuesday Oct 2016

Posted by Heather Irwin in Seeking Health Now, Seeking Life Now

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Balance, CPT, Health, Inspiration, Lifestyle, losing weight, Me, Mindful, Mindful Eating, Mindfulness, Mindset, nutrition, PTSD, Rest, Truth, Weight Loss, Weightloss

Ok, so writing is a bit challenging at the moment with everything that is going on. I’m in week 4 of my Cognitive Processing Therapy for my diagnosed Non-Recovery PTSD. This is EXHAUSTING. And there is a substantial amount of homework involved that really drains me.

Also, I have started a new job and, in the words of a co-worker at the moment, “it’s Oscar season!”
I’m planning the organizations largest event. Not only is it, typically, the largest event but, apparently, I’m very good at my job and have almost doubled the numbers from last year.

And then, I am continuing to work on the lifestyle and mindset changes necessary to become the healthier me I desire to be.

Also, of course, I am a Mother and a wife.

But, I’ve been doing really good at trying to take care of myself in the midst of all of this. I have made huge strides forward. I was recently very sick, and still have a bit of a cough and some sinus yuckies, and I didn’t binge-out on comfort foods. True, I didn’t totally neglect myself either, but I was mindful through it all.

And, for a while, I had stopped doing my mini-workouts during my workday. But, I realized how unfair that was on me. I had stopped taking breaks at work and was even eating my lunch at my desk, while working.

I could feel how the lack of these breaks was, actually, draining my energy and making me less effective in my work. So now, I am back to focusing on taking 2 breaks during my workday to get active. I climb the stairs, go for a walk or close my door and do some yoga or a 7 minute workout (the App).

I have refocused on trying to ensure that I am eating more veggies and fruit during the day as well. It all makes such a huge difference.

There are a few more changes I am trying to make for my personal well-being. One of them is to do some kind of household chore every day so that it doesn’t all become too much at once. If I do a bit every day, I should be able to stay on top of it and it will decrease my stress. Bonus- It’s added energy being spent. Like free exercise.

I want to be in bed, eyes closed, by 10:30pm. I have this persistent eye-twitch lately that’s driving me nuts. I know that it is the result of way too many nights awake past 11:30pm.

And, ultimately, I’d love to have more tv/video/game-free time. More still and quiet time. Even if this looks like 30 minutes of yoga before bed. Which is also a thing I want to make a “staple” of my day-to-day. At least, a little, yoga. It feels so good to stretch-out.

Part of “putting me first” is actually letting-go of part of me. I have a tendency to want to do everything, and have everything, absolutely perfect. I have had to work on letting-go of this desire and allowing things to be done “good enough” or not at all, so I could do some self-care.

I’m not that great at putting myself first, but I am learning to find some times when I allow myself to become the priority. Even if just for 10 minutes. I really believe this is helping me, my marriage, my work-life and my family be much healthier, happier and well-rounded.

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251.5 Celebrating a HUGE Victory

16 Friday Sep 2016

Posted by Heather Irwin in Seeking Health Now

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Addiction, Chocolate, Choice, Food, Food Addiction, Lose weight, losing weight, Mindfulness, Overweight, Progress, Victory, weight, Weightloss

After a particularly exhausting therapy session (for non-recovery PTSD), I left the Psychologist’s office feeling torn-apart, raw, vulnerable and extremely exhausted.

‘I just want to eat my feelings away’ I thought to myself as visions of French fries and deep fried wontons from my favourite Chinese delivery place danced in my head.

I pictured all the yumminess that I could stuff in my face to avoid how I was feeling and dull the pain. I could feel myself start to salivate. The crunch of the wontons mixed with that tangy sweetness of sweet & sour sauce. The hot, salty warmth of a perfectly fried potato…

Then, from somewhere inside of me, this other voice spoke-up and said ‘We need to stop doing that. We need to stop ‘eating our feelings’.”

And then the most incredible thing happened. I listened.

This is the first time I can recall, since I’ve been aware of those thoughts and my food addiction (using food to dull negative thoughts/feelings) that I had been able to say ‘no’ to the pull to make myself feel better with food.

This is monumental. It is HUGE.

It is what I’ve been working-towards, and writing about over and over again, but it’s the first time I have had such a clear, obvious, perfect, undeniable victory.

In the past, I would justify ordering- ‘I’ll just have the fries and a few wontons…’ ‘I deserve this, I’m working through a lot, it’s the least I can do for myself..’ ‘People eat this stuff all the time, why can’t I?’

Why can’t I?

Because, unlike most people, I’m not just eating it because it tastes good, I am eating it to dull something that is going on in my life. I’m eating it to escape. Food is to me as alcohol is to an alcoholic, or drugs are to an addict. I use food to escape. I use food to feel better. I use food to dull the pain/thoughts/fear, etc.

And so, on this day I made a conscious decision NOT to use food that way. I went home and ate a normal dinner with my family. Since then, I have had other victories, making the choice to not eat something because I was aware I only wanted to eat it so I would feel better.

I ask myself ‘Why do I want that?’ and if the answer sounds like ‘to feel better’ than it’s a red-light (a no-go). However, if the answer is: ‘because I really would like a piece of chocolate right now’, than it’s a green-light because there is no emotion involved.

Having a food addiction is different to other addictions. We don’t HAVE to drink alcohol to survive. We don’t HAVE to consume narcotics, etc. to survive. But, we do HAVE to eat to survive. We need food. Therefore, as an addiction, it’s not something that one can avoid. I have to eat.

That’s why I’ve been working-on teaching myself to be more mindful of ‘why’ I want to eat. Do I want to eat that because I’m hungry, or because it will taste good? Or, do I want to eat that to make myself feel better, dull the senses, escape, etc?
I’m feeling pretty stoked about that massive victory and excited at the idea that I might, actually, be able to start getting some power over all of this. Feeling that I have the strength within me to conquer these things is really inspiring and I hope to just keep pushing-forward and becoming more reliant on myself and less reliant on food when things are tough.

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The Power of Friendship

15 Friday Jul 2016

Posted by Heather Irwin in Seeking Health Now, Seeking Life Now, Uncategorized

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Friends, Healthy Eating, Mindfulness, Positive, Self-Talk, Weight Loss

Every once and awhile I get a message either on my blog, or sent to me from a friend via a private message, that lets me know that people appreciate me sharing my story, my struggles, my triumphs and my thoughts.

These messages mean the world to me and I know that I need to do better at keeping up with it.

However, in the spirit of my burgeoning philosophy of self-love and self-care, I acknowledge that it is an area in which I need to do better, but I’m not beating myself up for it.

Don’t get me wrong, I am totally tempted to beat myself up for being so slack, lazy, lame, selfish and not getting up and putting the effort in…(see how easily all those words came to me…) BUT….I’m turning it around and telling myself exactly what I would tell someone else: ‘It’s ok. You’ve been going through a lot and you’ve been doing your best. Don’t be so hard on yourself. One step at a time.”

In fact, that’s another life lesson I am finally beginning to understand. All my life I have been able to give others greater support, encouragement, advice and patience than I give to myself. So, I’ve been practicing this thing where, when I notice negative self-thoughts arising, I pretend that it’s a friend talking to me and I tell myself what I would say to them. And, when I say that, I don’t mean just the pleasant, fluffy, things, but the difficult things as well.

I have a close friend who has also said some pretty tough things to me when I needed to hear them. Having friends who can speak the truth to you, in love, when you need to hear it is important as well.

I have had a difficult time making new friends since we moved countries and I am only just beginning to understand how important good friendships have been in my life. Good friends accept us for who we are while not letting us remain who we are. Marriage does the same, as does being a parent, but the problem with familial relationships is that they become too personal. There’s more baggage that comes-along with it all. When a friend talks it just feels less…complicated.

And so, I am learning to be a friend to myself. Also, to really try to embrace the friendships that I have and reach-out to them more. That’s why I write. 

Thus, as I am sitting here, writing, eating a bowl of chips and a jersey milk chocolate bar, my friend is saying to me: ‘Ok, you did that. Now, move on. The next time you put something in your mouth, be sure it’s something that really feeds your body and makes you feel good about yourself. You deserve that.” (Btw…it’s also a reminder I received from a friend today, so THANK YOU!).

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