Baby Weight, Food Relationships, Get Fit, Goals, Health, Healthy Habits, Landmarks, Life Change, Lose weight, Overweight, Weight Loss
I’m excited to say that I am now, officially, the lightest I’ve been since T was born. It feels great.
Let me clarify. It’s 2.5 years later, I know it’s not “baby” weight. But, it is ‘baby’ weight. After T was born, I struggled and because I was finding everything so difficult, I told myself that I could eat whatever I “needed” to in order to survive the days.
For weeks in a row, I’d eat mostly peanut butter chocolate chip cookies, toast and chips. Comfort food. And, so, while it wasn’t, technically, the baby weight, it was weight I gained because I had a baby. Also, because of the c-section (after I had gone through labor), my body was incredibly weak with my core having been, literally, cut open.
Now I can say, the baby weight is all gone.
But, more importantly, that mentality is gone (or, at least is well on its way out). I no longer tell myself that I “deserve” food for any reason. That’s not what food is for. Food is for sustenance-it is fuel. Yes, it is enjoyable as well, but I have been teaching myself to keep its primary purpose at the forefront.
When I’m thinking about eating something, what it has to offer me from a nutriotional standpoint is an important factor in the decision. I have been realizing how much eating healthy foods really does make me feel better (I know…big shocker, right?). So, why would I have a chocolate bar, when I could have an apple that, not only tastes great, but will leave me feeling better.
I have also been working on dropping the ‘spousal comparison game’. Perhaps you know this one…the commentary that constantly streams in your head that says things like: I am always the one who…I did it last time, why should I?…I wish I could just lie around…and on and on. This approach is living life constantly looking at what’s going on in the lane beside me instead of living my own life. I have been trying to focus on my own lane.
While I have been focusing on losing weight in 5 lbs increments, I am excited that I only have 6 lbs to go until I will be the lightest I have been since I first started tracking my weight on LoseIt in December 2012.
That will be a landmark moment for me and I cannot wait to turn that corner.
253, here I come!