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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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Tag Archives: Death

It’s Okay to be Okay

13 Thursday Mar 2025

Posted by Heather Irwin in All Posts

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Anger, Blog, Death, Family, Grief, Grieving, Healing, Hiding, Joy, life, Loss, Love, mental-health, Peace, Writing

As time marches on, I am becoming better at being okay. My Mom is gone. I cannot bring her back, and there is little I can do to control any sadness, grief, feelings of emptiness, or the sting of loss. I have recently realized that I have been hiding from a lot of these feelings and experiences, shoving my head in the ground like an ostrich, pretending that the threats don’t exist.

But recently, I have forced myself to yank my head out of the ground and let everything be what it is. The most incredible thing has happened as a result, I have found that there are times that I am okay. More than that, I have come to learn that it’s okay to be okay.

I really struggled at the start when people would say to me, ‘what would your Mom want for you?’ All I could think, or feel was that she would want us to be together; she would want to be alive. Then, I would get angry.

I hid from things, and watched as my world fell apart; my house became a constant disaster zone, my children were becoming more feral each day, nobody was eating proper meals. It was as if I had totally given up on myself, my family, and my life.

Then, I realized one day while talking to Mom (yes, I talk to her…I’m not crazy. It just helps) that she would be so sad to see what I was allowing my life to become, and this upset me. I had to do something – for her sake.

It’s okay to grieve. It’s okay if this takes a long time or happens quickly. It’s okay to fall apart. It’s okay to hide your head in the sand. It’s okay to get angry at yourself for hiding.

And, most importantly, it’s okay to be okay.

As I have sat here this evening, enjoying my newly cleaned house, feeling refreshed by the amount of water I have consumed today, jazz going in the background, and ambient lighting reflecting the peace of my mind, I am okay.

And that’s okay.

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Grieving – Let’s Make a Mess

02 Sunday Mar 2025

Posted by Heather Irwin in All Posts

≈ 1 Comment

Tags

Books, Death, Experience, free writing, Grief, Grieving, Journey, life, Loss, Mourn, Mourning, Progress, Reading

When I began with my grief after my mom died I was of the mind that I wanted to really get into it so that I could get out of it. I tried to rush it along, thinking if I gave it all of my focus for a couple of days that it would go away. A few hours into this journey I began to realize that there is no way to hurry grief. You can try to hide from it, but it will find you. You can try to speed it up, but it is going to ignore your efforts and take its time, doing its thing.

Grief is a messy process and it is best if you can allow it room to make its mess without trying to clean it up.

I have been reading multiple books on grief and they have been extremely helpful.

Here are some of my favourites:

https://a.co/d/9c0QLz4 https://a.co/d/hstyQNA https://a.co/d/acJc0wQ

I just started a new one this evening, it’s more of a workbook for grief, and I have already been touched by its approach to grieving. The book is called, “How to Carry What Can’t Be Fixed,” by Megan Devine.

https://a.co/d/9s3zfjI

Grieving and writing have a lot in common; importantly, both grieving and writing need space and the freedom to make a mess. I like how Devine worded it when she stated that “Translating your inner emotional experience into words and pictures is a messy practice” (4)

“It’s hard to speak the truth if you have to make it perfect” (Devine 4)

I feel like it is fitting to share a letter I wrote to my mom on the morning she was cremated, keeping in mind those words of Megan Devine, “It’s hard to speak the truth if you have to make it perfect” (Devine). I am trying to do what feels right inside of me to allow the expression and outworking of my grief, providing it whatever space it needs to make a mess.

So, here goes:

January 29, 2025 (Wed) 5:16am

Mom,

You are being cremated this morning. I now how much you disliked and were afraid of fire; I will be with you. I am so sorry that this is happening. You should be alive. I should be waiting for another couple of hours to text you to let you know how the boys are doing (they are both sick, by the way!).

I realized this morning that I not only lost my mother, but I’ve also lost a best friend. It’s no secret that you weren’t perfect (but who is?), but I really loved you and to me you were still the only mom I would ever want. You loved us all so much; I am so sorry for any ways you feel that we failed you; especially at the end.

I feel the loss of the person who loved my children in a way that nobody else on this planet can/does/did.

I mourn the loss of that profound, special, powerful, relationship. I mourn the loss of the person I would always text little updates on life, anything and everything from the infamous “poop reports” to “SOS! We are falling apart and need our mom/Nana/Mother-in-Law,” knowing that there would always be a reply that would make everything better.

I love how you loved, honoured, respected, protected, and cared for Jono; you taught me how to have more compassion for him and to be more caring, loving, demonstrative and supportive towards him. You honoured me by how much you loved him.

Your husband can be very tough to read at times, but you knew him well. I miss knowing that you two had each other, no matter what, you had each other’s backs.

And now, anger. My anger. I miss you and I am so angry that you are no longer here. I am not mad at you; I am mad at the universe for letting this happen to you. You should be here. You should be here with your bright light of love, joy, peace, and comfort.

I miss you.

Love,

Your Daughter xo

The feelings surrounding my loss are wild and varied, spanning anywhere from missing her sending me pictures of her Minecraft creations, to ugly sobbing about the fact that the “ping” indicating an incoming text is, once again, not from her.

The book, “Coping with Grief,” encourages the reader to ‘tell their story: Who died, who they were to you, what changed with their death, etc. In the discussion about how this process is a messy one, my answer to the following question seems appropriate: “What thoughts or feelings are worrying you?”

Here’s what I wrote:

What if I never get over it? What if I feel crazy, and lonely, and broken, and not myself forever?

Who will support and protect me now?

What if I can’t grieve properly and I’m ruined/messed up for the rest of my life?

My life is going to have a huge chunk of emptiness in it now. What if I can’t get over it or move on from the loss?

What if I don’t want to?

“Into the darkness they go,
the wise and the lovely.”

 – Edna St. Vincent Millay –

It’s a mess. I’m a mess. Mourning is a mess. But, into this mess I must go; this is my home now, at least for awhile. I’m sure that the mess will get less, well, messy with time. But, for now it is where I am and must continue to exist. I will allow the grief to have its space, to change my world, and to change me, just as you have.

Into the darkness I go.

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My Mom Died – I’m Seeking Life Now

24 Monday Feb 2025

Posted by Heather Irwin in All Posts

≈ 2 Comments

Tags

Anger, change, Death, Family, Grief, Joy, life, Loss, Love, Mom, Mother, Mourning, Pain, Seeking Life Now

My mom died recently.

I have been waiting to write about it; waiting for the pain to not be so strong and the ability to breathe not be so weak.

It all happened so fast. I still can’t believe that she’s gone.

I keep thinking that she’s going to show-up and say, “surprise! I’m here! It was all just a joke! You’ve been pranked!”

But this is not going to happen. I will never hear her voice in real time ever again. I will never experience the feeling of one of her hugs again or watch her giggle while playing with my children.

 There will be no more “just because” gifts.

I’ve lost the person I could text at any time about anything and always get a response, and almost always get support and encouragement.

Who is going to encourage me now?

She was my biggest cheerleader; I knew that I could handle life, that I could manage, that I was special because of her. What am I now without her?

Life goes on. It’s true. I still do life things; it’s not just everyone else who continues living while she is dead. It’s me too, and this makes me feel guilty. I make dinner, eat toast, buy toilet paper, watch tv…but I do it all while thinking about her, missing her, and hoping that she will come around any corner at any moment and give me a hug and kiss and tell me how much she loves me.

My Mom called me her “Joy.” But I never got to tell her that she was my joy and that the only reason I was ever able to be a joy to her was because of all the joy that she had given to me. I am me because I am her daughter.

So now, my joy is gone, and I don’t know what to do about that.

I miss her.

I want to tear the world apart out of anguish and anger for the fact that this world took her from me.

I don’t want platitudes or to hear “it will get better with time.” These things do not help with the pain that I am feeling right now.

I want you to be angry with me. Be angry that a great mother, wife, friend, Auntie, Nana, and friend has been taken from this world. She died so quickly I didn’t get a chance to say everything I wanted, for us to do the things we talked about doing together.

There will never be another birthday card, or Christmas gift; I will never have to help her change a password again or help her return a mistaken purchase from Amazon.

We were going to watch “Wicked: Part 1” together…

She was hoping that a house on our street would come up for sale so that we could live close – we’ll never live together again.

She wanted me to wait to show Brian my convocation video when she was feeling better and could watch it with us.

We were going to watch “Grumpy Old Men” in late January and do a turkey dinner for Easter, since we did a fish dinner for Christmas.

We won’t be doing any of this now. I will do it all alone. Without my sidekick. Without my friend. Without my best friend. Without my mom.

There will always be a piece of me that is broken, a piece that is missing now.

Always.

I am learning to live with this new version of myself. This version that I have never, ever, known before. There has never been a version of me that has not had my mom – until now.

What is this life?

I thought it was a struggle before to figure out this life; seeking life now has taken on a monumentally deeper and intense meaning than any other thing I’ve experienced.

Seeking life now; when life doesn’t turn out as you had hoped it would.

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2 Corinthians 3:3 – Hidden Messages

02 Monday Sep 2024

Posted by Heather Irwin in All Posts, Seeking Life Now

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Tags

2 Corinthians, Abuse, Charlotte Church, Death, Desires, Dreams, Forgiveness, Freedom, Friendship, Ghosts, hope, II Corinthians, Infidelity, Innocence, Leadership, life, Longing, Loss, Love, Love Letter, Lust, Maturity, Memories, Miles Davis, Passion, Peace, Pleasure, Power, Pro-Love, Regret, Relationships, Safety, Security, Sex, Spiritual Abuse, Spirituality, Unrequited Love

Ghosts of who we are, who we were, and who we should have been haunt me every day.

Intimate moments shared with people who longed for me, and people for whom I longed, replay in my mind throughout the day.

What seems like several lifetimes of moments, memories, adventures, and experiences that refuse to rest. Speaking to me, warning me, encouraging me, and crying out to be released.

Relationships that could have been more – should have been more; requited and unrequited; passion and longing; connection and meaning; dark desire and innocent touch.

Crisp walks in the nighttime snow; breath upon breath and hearts beating wildly. Wanting to be safe and keep distant, longing to embrace and to be free to love one another.

Forehead kisses filled with lust. Hot breath, soft lips, and strong hands. Holding my head as if holding the world. Moments wherein dreams of another reality drift down like dew on our hearts.

Muscular forearms, promising protection and power. To be safe; loved; adored; coveted and claimed.

Another woman’s belongings. These are things that should not be in your life. Everything is out of place. Where is the lingerie and lace? The enthusiasm and excitement? I can see our things together – sharing space – a beautiful mess. It just feels right.

You have always been the one.

This is how it should have been.

We should have been together.

Years have been lost. Years of passion. Years of excitement. Years of bodies tangled and twisted in bliss – a level of completion that only we can accomplish. Together. As it was always meant to be.

My wish for you is that as you enter the next world, it is I who will be there with you – breathing warmly over you; kissing your lips tenderly; digging my fingers into your back; pulling you down. Closer. Deeper. Harder. Stronger. Louder. Forever. Ecstasy. Tenderness.

Forever together. Forever apart.

Let me in and lie with me awhile. We are together now. We can be free. Nothing need hold us back.
Nothing can stand in our way.
We are together. We are one.

We will enter eternity together – our energies forever fused, inseparable, entwined, twisted, coiled, and warped. For better or worse, you have changed my life just as I have changed yours.

I am glad I was able to contribute to some degree in your growth . . . although I must apologize for failing badly in other ways.

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The Storm

14 Friday Jun 2024

Posted by Heather Irwin in All Posts

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Tags

Anxiety, Childhood, Death, Depressed, Depression, Emotions, Family, Fear, Grief, Help, Highly Sensitive Person, HSP, Loss, Motherhood, Pain, PTSD, Reality, Shame, Stress, Tired

Sometimes I go to sleep wondering if I will wake up the next morning and discover that it was all a bad dream.

But as the hot tears burn my cheeks and another stress migraine settles in, I know that no matter how much I try to wish it away, this is real.

I cannot comprehend why, or how, a child can hold so much pain and fear.

I try to suppress the day’s memories of being called horrible names, of being used as a human punching bag by the life I brought into this world.

I absorb his pain. I take his suffering. I can only hope that it provides him some relief. I would do anything to help ease the torment for him – even take the blows without flinching in an effort to prove to him that my love for him is unconditional; that there is absolutely nothing he could do, nothing he could be or become that would make me not love him.

As I hold him tightly, assuring him that I love him, that I’m not going anywhere, and that it doesn’t matter what he does to me, I will never give up on him, the punches become lighter, the swearing decreases, and I can feel the pain and anger being replaced by shame and sorrow.

He finally collapses in my arms, sobbing, apologizing. I can hear the agony in his voice; the fear of self, the hopelessness of feeling like you are a monster that is sick and will never get better.

I have been there.

I know what that feels like.

My heart shatters in a million pieces once again, but I have to be strong for him. He needs me.

This whole situation is so messy, so painful, and so completely undeserved.

While I may be strong for him when he is near, I crumble multiple times a day.

I fight back thoughts that maybe he is right, maybe it would be better if we didn’t exist anymore – maybe that is the only way out.

Then, through all this pain and suffering, while I am struggling just to breathe, to function – when it takes every ounce of effort to get up to face it all again and to keep getting up every time I’m knocked down – my integrity is questioned.

I have no words.

I barely have breath in me, but they manage to squeeze out plumes of vapours, forcing me to prove that I am unwell.

What they don’t understand is that I have to keep going every day; I am not free to live out my own pain because I have a child who needs me.

They do not see that every day is a struggle to live, that I have to give more than I have to get up each day.

They cannot comprehend this love, nor understand the toll it takes to lose myself every day in the hopes that we will find him; to sacrifice myself so that he might be saved.

He is my heart, and my heart is sick.

I would go to the ends of the earth to help him. I will never apologize for that.

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Mourning

05 Monday Jun 2023

Posted by Heather Irwin in All Posts

≈ 1 Comment

Tags

change, Death, Disappointment, Emotions, Freedom, Grief, Grieving, Healing, Loss, Memories, Memory, Mourning. Letting Go, Nostalgia, Relationships, Resentment, Shame

I’m mourning the loss of life.

Mourning the end of my story.

Reliving the pain it brought and letting it go.

With an abuser – when he died it brought everything right back up like it had happened yesterday.

I had to go through it all again – processing every bit that had happened – while mourning the loss of life, I was now also mourning the loss of a part of my life – my story.

“River Street” – has died. I mourn for it, for the loss of a significant part of my life, while also processing all that it meant to me, good & bad.

I need to put those things in their rightful places, say my final goodbyes and move on.

Mourning.

Anger.

Angry for what he had done to me. Now he was gone and was free of it, but I still had to live with it.

“Act like” it never happened – but, it did, and it was wrong, and while you are “free” of it, I have had to suffer for years. Now you are becoming dead to me, I need you to die/to be dead to me, I am angry because you take a piece of my story with you- an ugly piece that is your fault and you should have no right to take with you and act like it’s all okay, and move on – you should suffer too.

But, you can’t now/you won’t.

That’s not fair.

Look at what you’ve done to me. How can you get away with this? This is why I resent your sick, smiling, successful faces. You make me want to puke.

But, I miss you.

I wish I still had the intimacy I had with you – the excitement – the heart racing, swooning feelings – the sense of importance – the sense of doing something, being someone, that matters – making a difference. The heat of the moment – the fire/heat of life/living.

Mourning.

Anger.

Loss.

Resentment.

Letting go.

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Old ‘Tom’s’ Funeral

12 Thursday May 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Adventure, Death, Discovery, Farming, Funeral, Memory, Reflection, Stories, Writing

She climbed-up the hay bale with little difficulty and perched on top of it. She looked-out over the farm and realized that she loved this place with every fiber of her being. The farm had been an anchor to her tumultuous life and had provided stability and safety to her from the moment she had arrived.

Let us also not forget about adventure.

Since arriving on the farm she had lived a wondrous life full of new experiences, challenges, growth and adventure.

She conducted her first funeral on this farm when she found an old, male, cat dead in a field and determined that he deserved a more fitting departure than just rotting alone in a field.

It was a gloomy spring day and the ground was still partially frozen. She had been out wandering around, listening to the “Counting Crows” and reflecting on how perfectly the music suited the colours in the sky when she had come-upon the cat carcass.

It seemed sad to her that something that once had life in it, that moved, hunted, ate, played, slept and felt, was now just lying there lifeless and, if she hadn’t found it, forgotten.

Upon deciding that she would give the cat a proper burial, she trudged back to the house to fetch a shovel, a Bible and a hymn book. Having collected these items, she bundled herself up, gathered a couple of dogs to sit with her to pay homage and headed back to the spot where the cat carcass lay.

As she dug a hole in the frozen ground, she had to teach the dogs that the carcass wasn’t a play-toy. Once she had convinced them all to just sit still beside her quietly, she commenced the memorial service.

She opened: “Friends, we have gathered here today to say goodbye to…” and she realized that she didn’t know the cat’s name.

“Tom.” The name suited him nicely, she thought.

“Life is short and for poor, ‘Tom’, it was too short. I will miss him.” She stopped here and cried a little bit. It’s not that she was particularly close to ‘Tom’ or knew him well, death itself was sad and she couldn’t help but be touched by its presence.

“We think about all those who knew him and loved him most”, she continued. “We pray that they will find comfort at this time.”

And, looking at the dogs who were known to, sometimes, terrorize the cats, she added “And you must all do your part to help them at this time. Be nice to the cats, it’s a tough day for them.”

Sammy, the dominant male Samoyed looked up at her with, what seemed to be, a guilty but resigned look of agreement.

“Now, I will read Psalm 23…”

As she read, she paused dramatically to give all those in attendance time to reflect on the words and how they pertained to the life of dear, old, ‘Tom’.

“He maketh me to lie down in green pastures…” She stopped reading again to observe all that existed around her. Taking a deep breath of the farm fresh air her eyes settled on the cattle which were slowly moving around the field to the right of her.

It is grey and dreary right now, life seems to be moving in slow motion, but soon these fields will be green and teeming with life.

She realized she had wandered-off to her own thoughts and that the dogs were sitting there, patiently, waiting for the Psalm to continue.

She went on.

“Though I walk through the valley of the shadow of death…” and now she was sobbing.

The shadow of death. It sounds so cold and lonely. I hate to think that ‘Tom’ was afraid and alone, passing through the shadows. What a terrible way to be. I hope that I never have to experience that kind of fear. People do every day. Lord, how horribly sad.

And now, she came to notice that a couple of the more compassionate dogs had snuggled in closer to her, aware that she had been crying. Belle, the most gentle Old English Sheepdog that you could ever meet, had come up and rested her head in the young girl’s lap.

“I’m sorry, everyone” she stated. And giving them each a hug she added: “I will never let you die alone.”

She finished reading the song and then declared: “Now, as I lower the body into the ground, join with me in singing ‘Amazing Grace’.”

When she had finished the song she picked up a handful of dust and scattered it over the cat carcass proclaiming: “Ashes to ashes, dust to dust. Enjoy your final resting place, ‘Tom’. We love you.” And with that, she covered him up with the earth.

She took several steps backwards and sat down. She was exhausted.

Death is tiring.

She turned her Walkman on again and exhausted, she lay back onto the frozen ground, staring into the sky and felt her body became heavy as she drifted into dreamland.

“When I think of heaven
Deliver me in a black-winged bird
I think of dying
Lay me down in a field of flame and heather
Render up my body into the burning heart of God
In the belly of a black-winged bird”  (“Rain King”-Counting Crows)

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Death

06 Sunday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Life Now

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Tags

Death, Dignity, Honour, life, Memory

*

As I sat there staring at the dead body on the floor in front of me, I began to think that maybe, just maybe, life and death weren’t really that important after all.
—————————————————————-

It was a bright blue, sunny, yet cold, Sunday afternoon when the pastor of the church I was attending approached me saying that she needed me to go to a woman’s house who had just lost her father and was very upset. I was a young, uneducated, untrained 24 year old, but I loved people and was always willing to help when needed.

As I drove to the woman’s house, gazing up occasionally at the clear, blue sky, I thought about how to best support someone who was grieving.

In my mind I pictured cups of tea and a lot of listening.

But, no amount of self talk on the way over was going to prepare me for what happened next.

When I arrived at the apartment building I found that the front door hadn’t been closed properly and I let myself in.

I walked up a few steps and about halfway down a bland hallway when I found the number I had been given.

I knocked on the door and as a woman opened it, the first thing that gripped me was the pungent smell of a place that had not been cleaned for several years.

The second thing I noticed was the clutter. This woman was a hoarder which was, clearly, why the place smelled like rotting food.

As my eyes quickly scanned the contents of the room, what I observed next would take my breath away and send my head into a spin.

There, in the middle of the living room floor, lay a body.

Lifeless. Cold. Face up. Dead.

Running around the body was a young girl, 8 years old, hair in pig-tails, playing with her dolls and occasionally jumping over Grandpa as if it was a normal day at home.

I spent the next 4 hours just sitting there, keeping a sort of vigil, over his dead body.

About an hour in I almost vomited as I watched a cockroach crawl up the left ear of the man, circle as if it was contemplating entering his lobe, eventually deciding to give-up, crawl straight over his cheeks, onto his nose and down the other side of his head.

I didn’t draw attention to it hoping that the man’s daughter hadn’t noticed. I felt embarrassed that it had happened and ashamed that I didn’t know how to handle it. I didn’t want to highlight the fact that I was in shock, terrified and had no idea what the hell I was doing.  I just wanted it to go away. Far, far away.

After I had been there for 2 hours, the Police arrived and suggested that the woman find a sheet with which to cover Grandpa. The woman, thankfully, obliged.

After the police left it would be another 2 hours before the coroner would come.

While I sat there I began to feel like it was all normal and there was nothing unusual about the situation. Maybe it was. After all, what, apart from birth, is more normal than death? It is one thing we all, eventually, experience.

The little girl continued to play, stopping occasionally for a snack or drink. The woman seemed to forget the body was there as she buzzed about, offering me tea and gossiping about a bunch of people in her building that I didn’t know.

‘So, this is what happens when you die’, I thought to myself. ‘Someone has to wait around for hours, police come, sheets are used, bugs climb around, people get bored and eventually your body is dragged off.’

There seemed to be very little dignity or honour for this man who was a father and a grandfather, who once had thoughts, dreams, hopes and fears.

Surely there was more to death than this?

This event that happened, almost 11 years ago to the day, has always been a struggle for me. There is something about the situation that continues to bother me and still picks away at my brain.

Maybe this is why when a woman was run-over by a dump truck right outside my window at work this week, I found myself unable to leave my office until her body had been removed.

I wanted to honour her. To honour life. And, maybe even more importantly, to honour death.

This woman was well-known in our area for being on the streets and I couldn’t help but think that there might be no one who really missed her.

I refused to let her be swept away and forgotten.

And so, like I did many years ago for that old man, I sat there keeping vigil over her dead body. I watched through my office window, staring at that orange tarp, as police and special investigators circled around her doing their work.

As the crime scene photographer took pictures from this angle then that, I thought about her, wondered about her life and mourned for her death.

I watched as the police and coroner walked around trying to figure out the best way to remove her body from beneath the truck.

There can be little dignity or honour in death.

But, shouldn’t it be the most dignified, honourable moment of life?
It is the final act, the last chapter.

Everything we have written across our lives up to that moment will come to a sort of, completion, whether it be glorious or tragic, when we breathe our last breath.

But, is that really where the story ends?

Many years ago that old man had changed my life forever as I sat with him staring my own inadequacies in the face. And this woman, who lay beneath the dump truck on Friday, has also changed me.

Part of their story continues with me.

He who has gone,
so we but cherish his memory,
abides with us, more potent, nay,
more present than the living man.
-Antoine de Saint-Exupéry-

*

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