Baby Weight, Chemicals, Cravings, Goals, Health, Hunger, losing weight, nutrition, Setbacks, Smoothies, Weight Loss
4 lbs up from that joyous moment where I thought I had said “goodbye” to the ‘baby weight’ forever.
I lost track of my food plan and with that, my focus. I’ve only just started to realize that I’ve been living with this “summer fun” mentality that snuck up on me and I just wasn’t prepared for it.
I expect to crave carbs during winter, but the summer cravings were unexpected. I’ve found myself thinking ‘but it’s summer, and summer’s for fun!’. Hotdogs, potato chips, hamburgers, chocolate, pop, s’mores…the things that summer is made from, right?
It’s another mindset I need to fix. Why isn’t summer made up of watermelon, strawberries, lettuce, cucumber, tomato, peaches and hummus? It’s just another area where I have all this history and deeply-rooted ideas of what brings happiness. I have clear memories of happy moments in my childhood, during summer, with potato chips, pop and chocolate bars. But, it wasn’t just the food that made them happy. And, even if it was, it doesn’t have to be the case now. So, I am trying to re-learn these memories and re-condition my mind.
Another misconception I had was that the summer would bring a diminished appetite, so I didn’t worry about pre-thinking my portions. However, this summer, the exact opposite seems to be true. I feel constantly hungry.
Lately I’ve been trying to think of things that will leave me feeling satiated for a long time, make me happy and won’t completely blow the calorie count.
And, while I know what those things are, eating them is entirely different. I bring a jam-packed smoothie to work (Spinach, Greek Yogurt, Banana, Strawberries, milk, ground chia and flax) and I know that it’s the best option for me…but, that Cadbury fruit and nut chocolate bar that was given to me is just soooooo tempting. I will enjoy it more than the smoothies and it will make the chemicals in my head happy. I eat it. And it does those things. But, 20 minutes later and I am hungry again.
The solution seems easy. Leave the chocolate, eat the smoothie. But, and I’ve written about this before so I don’t want to belabour the point, my brain is used to the chemical reactions of chocolate and I know that the ‘hit’ will make me feel happy, even if just momentarily.
So, I just have to constantly retrain the thought processes. And, actually, I’ve had some victories this week. Of course, the best way to deal with it is still to just not have the temptation around. And so, it’s time to remove the chocolate from my desk and put it out on the staff table.
256 today…heading back to 252.
I can and I will.