Binge, Binge Eating, Health, Long Term, Meal Plan, Progress, small steps, Small Victories, Smoothie, weight, Weight Loss
Well, I checked the weight today and was under what I thought I might be. However, it is still a gain. Sigh.
I’m not surprised and I’m definitely not feeling frustrated by it. You can’t be surprised you have gained weight when you have recently consumed pizza, chinese takeout, kfc, chocolate, chips and copious amounts of toast.
However, as I’ve stated before, in all of this I still don’t feel like I binge as badly as I used to. When I binge, I am actually consuming less and I’m off the rails for a shorter period of time. Progress.
I’m all about small victories. I am working really hard to develop a mindset and healthy lifestyle that is long-lasting, not a ‘flash in the pan’. I have to “reset” my mind, emotions, actions, approaches and lifestyle. These are not things that happen over night. I am working on changing a relationship I’ve been in my entire life. This has been an extremely unhealthy relationship that often mimics Stockholm Syndrome
Feelings of love towards my captor.
This is why I like my current idea of ‘freeing’ myself from allowing food to rule, by taking away all the questions, variables, doubts, feelings, etc. and just saying “this is what I’m eating at this time, every day”.
And, on that note, a follow-up from my first attempt to do that yesterday:
I found that, around 2pm I was really looking forward to the treat of going home and having my hard boiled eggs, toast and tea. It was great to have a “treat” in mind for the end of the day that wasn’t a guilty pleasure, but something that I had built-into a healthy menu plan of sorts.
I didn’t, however, end-up having that.
I had bought some wholegrain texas toast on the weekend with the thoughts of making french toast with it. So, that’s what I did last night. We had french toast. I did have eggs and bread for dinner, but in a different format. Not as healthy, but I was ok with that.
I was freezing cold last night and just couldn’t warm up no matter what. My nose felt like an ice block. When I’m cold I want warm, comforting, foods. So, I ate a bag of hot, steamy, popcorn. And had a few chocolate easter eggs.
I’m still calling yesterday a success. It was a good start to the experiment. Usually, if I do things perfectly out of the gate I find that I fizzle-out pretty quickly. I’m thinking that this slow, ramp-up, might actually be the best way to get into it.
We’ll see how it goes. I forgot to put my smoothie in the fridge last night, so I have a frozen chunk of spinach/vanilla greek yogurt/strawberries/bananas/ground chia/ground flax and water sitting beside me in hopes it thaws soon enough to actually have some of it for breakfast.
And, I forgot to bring some protein to add to my salad. AND, I have the dentist after work, so won’t be home and eating my eggs and toast until much later.
But, I’m still feeling positive and hopeful about it all.
So, here we go—Tuesday.