Back when I started this massive attempt at addressing the deeper issues in my lifestyle that I felt were contributing to my inability to lose weight, I created a “goals” calendar for myself.
I had a point system that went something like this:
Drink 4×24 ounce water = 1 pt
Eat 1 serv vegetable = 1pt
Eat 1 serv fruit = 1pt
No pop = 1pt
1 serv Protein = 1 pt
And so forth.
Then, at the end of the week, I’d get extra points if I managed to do the daily things 3 or more times. For example:
4xwater 4xweek = 10 pts
Eat 1 veg/4xweek = 20 pts
No pop 4x/week = 40 pts
The pts could be adjusted depending upon which areas I found I was struggling with the most, etc.
I wanted to come-up with a prize that would keep me interested and for which I would actually do the work to obtain. So, I set myself the goal of 5, 000 pts (or 50lbs) = Flute.
I want to learn to play the flute because I play brass instruments, and mostly bass clef ones, which are heavy to lug around and loud. This creates a problem for me, because I don’t play often due to the fear that I’ll be disturbing our neighbours.
So, I figured if I learn an instrument that is quieter, I might be able to play more frequently.
This worked AMAZINGLY for the first 6 months. It was as if the flute had magical powers. I was drinking more water, exercising regularly, eating more vegetables, fruit and healthy protein and constantly trying to give-up diet soda.
But, as with all good things, it had to come to an end. I have found that I have now outgrown this point system. But, I still have something like 3500 pts to go before I can get a flute!
This has been an incredible way for me to track my progress. When I first started, I was getting very few points at the end of the week. I struggled to eat fruit and vegetables every day. But, now I can’t imagine not having them daily. Sure, there are still days (usually either Sat/Sun or both) where I’m mostly consuming bread. But, they are the exception now, not the rule.
So, the big question remaining is, how do I get myself my magic flute?
The answer seems simple enough. 50lbs down = Flute.
Only 41.7 more to go.