Exercise, Goals, No Pain No Gain, Playlist, Sleep, Stair Climbing, Sweating, Weight Loss, Workout
I climbed the CN Tower!
Ok, no I haven’t. But, I’m gonna. The Spring climb of the tower is taking place this weekend and, last week, when I first heard it was happening this weekend I thought to myself ‘I want to do that’. But, I am nowhere near in shape to just jump-in and do it this weekend.
Part of me would like to try and give myself that ultimate challenge. But, the problem is that, once you get going you have no choice but getting to the top to get yourself back down. It’s not like a run where, if you just can’t go any more you can just step off to the side, rest and then go home.
You have to get to the top.
And, because I’m, seriously, afraid I would die in the attempt, I’ve decided to train with the goal of entering next spring.
There is one in Autumn as well, but I think I want to give myself a year to really prepare.
And so, I started climbing all the flights of stairs at work 2xday. My building is only 10 stories and I felt like I was dying towards the top. So, I have a long way to go.
I’m going to do the stairs 1xmorning and 1xafternoon, increasing how many times I can go up/down as I can. I’m going to stick with going up/down once until I feel like I’m not about to die around the 7th story.
After doing the stairs yesterday, I had “Gumby” legs. I felt like one of those little toys you can get where, if you press the platform that the toy is standing on downwards, the toys legs crumble.
I had read that climbing stairs uses the calf muscles a lot, but I was feeling it mainly in my quads and lats…until around 2am. I went to roll over in bed and felt this horrible pain in my calves. Yup, there it is. And today, I’m feeling the burn.
I love it though. I also slept better last night than I have in weeks. I’m sure this has to do with a) better diet; b) more water and; c) those breaks of exercise during the day when I got my heart pumping.
As I was climbing the stairs yesterday I wondered if you could listen to music while doing the CN Tower climb. It might be considered hazardous. But, if I could I was trying to think about what songs would be on my playlist:
Climb Every Mountain (From Sound of Music)
Ain’t No Mountain High Enough (Marvin Gaye)
The Climb (Miley Cyrus)
Don’t Stop Me Now (Queen)
Thankfully, I have some time to create the perfect playlist.