change, Empowerment, Energy, Exercise, Fibromyalgia, Hypothyroidism, Momentum, Planning, Preparation, Schedule, Slumps, Vegetables
I feel like I am, slowly, making progress upwards.
That part of me that has a bit of drive, ambition and focus towards reaching my goal is gaining some momentum again.
I ate well today, am drinking tonnes of water, starting regular exercise again and feeling totally positive about it all.
One thing I am learning is that, while I have momentum, I have to maximize it. Part of my Fibromyalgia and Hypothyroidism is going through regular slumps. These slumps have taken me down every time. But, I have really been working on finding ways to prepare for them and how to get through them retaining as many good habits as I possibly can.
I want to talk about Fibromyalgia for a moment as the fact that I suffer from this was, once again, made painfully aware to me when I was on the bus today.
I sat down in a seat that has a bar attached to it and the pressure of the bar against my leg caused excruciating pain. It was as though my entire leg was deeply bruised and someone was poking me with a stick. In fact, it hurt so much that I decided to stand-up in the end.
Both Fibromyalgia and Hypothroidism are huge energy-drains. This can make it really difficult to be healthy. I often don’t feel like I have the energy to stand up, let alone prepare healthy meals or, what the freaking hell do you mean by exercise.
These illnesses are double-edged swords. The best things you can do to fend-off the negative symptoms are to eat well and exercise. But, you try to pull yourself up to do this when you feel like you are half-dead, zero energy, no drive, in pain from head to foot and your brain has turned to mush.
But, I’m determined to find my way around these illnesses and build structure into my life that will help me grind the edges of both sides of this sword so that, every time it rears its ugly head, it cuts me up a little less and I’m able to heal and bounce-back a little quicker.
I’m excited about tomorrow. I’m looking-forward to drinking more water, eating more vegetables and enjoying some movement.
I want to ride the momentum of this fizz that is bubbling up inside of me, make the most of it, continue to learn and grow, and get better than the last time.
One day, this feeling will last longer and the slumps will diminish.
So let it be written, so let it be done.