Cycle, Dark, Depressed, Doctor, Help, Low Energy, Menstruation, nutrition, Pain, Period, Post Menstrual Syndrome, Self Improvement, Well Being, Writing
Sorry, boys. This one’s for the girls.
Ok, I take that back. This one is for anyone who has ever gone through mensturation or been around anyone who has ever been through it. There may be some thoughts here that might help you.
I know that there have been a million jokes and articles written on the topic. But, most of this stuff is about PMS or Pre Menstrual Syndrome.
I’ve recently begun trying to research POST menstrual syndrome. This came-about from a year of me keeping track of my cycle, diet, stomach, head, pain levels, emotions and mental abilities. After tracking for months and months, I have discovered that I go into a deep slump directly AFTER my period. Leading-up to and during my period, I am positive, have energy, and am emotionally level.
But, immediately following this, I crash. And I crash hard.
I have ZERO energy, no focus, I’m extremely irritable, I struggle with food (thoughts of vegetables make me want to puke and all I want is carbs), and the world becomes dark and depressing.
So, I started looking into it. But, I’ve found that there really isn’t much out there about it. I am going to be bringing the information to my Dr in a couple of weeks to see what she says. One thing is for sure, I know it happens every month, I know when it happens, I know what issues, or side effects, it brings with it. So, I am going to work on preparing for next month. I want to think-ahead about what I can do to help myself get through the dark time better than I did before.
All the work I’ve been doing so far helped me come through this past week better than I have in the past, but there is still a long way to go. For example, I haven’t written here since the darkness fell and I was really missing it. But, I just couldn’t see anything but a dismal grey cloud. I couldn’t find my way through the cloud to write.
I hated it. Also, I have discovered it disrupts my month so much that, by the time I am ‘back to myself’, I only have 1 or 2 weeks/month when I feel like I’m fully myself and firing on all cylinders. Too much of my time is spent in a cloud, or trying to get out of one.
Last night I was determined to write – something. Anything. I couldn’t bear the thought of trying to produce something worth sharing, so I dug-out my journal and began to write. This broke the wall. I used to write in a journal every day, for over 15 years. I have 40 journals in storage full of memories, thoughts, prayers, dreams, poems and, well – me.
At this stage, I don’t have much help to offer anyone who is struggling, or knows someone who struggles, with the same issues. But, I will be able to share insights from my Dr, my own experience, and anything else I find online in the meantime.
It’s time for the suffering to stop.