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Tag Archives: Be Prepared

Groceries-Meal Planning

06 Wednesday Apr 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

≈ 2 Comments

Tags

Be Prepared, Cravings, Diet, Groceries, Health, Meal Plan, Meal Prep, Weight Loss

We haven’t done a grocery shop in over a week. This means that things are running low. We’ve stopped at the corner store for milk, eggs and bread so I’ve been able to make hard boiled eggs for the week. And, I had some iceberg lettuce from our last shop, but that’s it.

When the fridge gets low on my “regular” meal/food items, disaster ensues.

This is when I start going to Tim Horton’s for breakfast sandwiches, a meal combo (of course) and since I hate the hashbrowns there it also means a donut. I could get the sandwich and the drink separately, but I’m always plagued with the idea that I’m wasting money that way. However, I think I’m going to do it the next time I cave and go to Tim Horton’s for breakfast. It may not be as economically savvy, but I don’t often even want the donut, I just get it because that’s what you do.

Other things that happen with the fridge is lacking my regular bounty of fruit, veg, smoothies and protein: we order dinner in (pizza, chicken, thai, indian), eat lunch out (Subway), eat more toast, more cereal, more chocolate, more snacks.

I’ve been realizing, lately, that I really enjoy having, basically, the same thing every morning. I’m happy with 1-2 pieces of toast, 1-2 hard-boiled eggs, water and a mocha. Ideally, I would have a diet soda as well, but I still would like to, one day, kick that habit.

This got me thinking about whether, or not, I’d be able to have set breakfast and lunch 7 days/week.

For lunch I have been enjoying salad with chicken or turkey and creamy poppyseed dressing.

I’d like to have 1 green smoothie/day as well, but fitting it into my day is a bit more tricky.

So, I’ve been contemplating trying water/coffee/green smoothie for breakfast, salad for lunch and eggs and toast for dinner (I always crave toast the most at the end of the day).

But, groceries are important or else, none of this is possible.

I’m going to aim to get groceries tonight after work and then I might do a trial run for the rest of the week of following this meal plan. If I had that set and then worked-out a few snacks around the edges, this could work for me.

But, first of all, groceries.

I must get groceries.

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