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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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Tag Archives: Hiding

It’s Okay to be Okay

13 Thursday Mar 2025

Posted by Heather Irwin in All Posts

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Anger, Blog, Death, Family, Grief, Grieving, Healing, Hiding, Joy, life, Loss, Love, mental-health, Peace, Writing

As time marches on, I am becoming better at being okay. My Mom is gone. I cannot bring her back, and there is little I can do to control any sadness, grief, feelings of emptiness, or the sting of loss. I have recently realized that I have been hiding from a lot of these feelings and experiences, shoving my head in the ground like an ostrich, pretending that the threats don’t exist.

But recently, I have forced myself to yank my head out of the ground and let everything be what it is. The most incredible thing has happened as a result, I have found that there are times that I am okay. More than that, I have come to learn that it’s okay to be okay.

I really struggled at the start when people would say to me, ‘what would your Mom want for you?’ All I could think, or feel was that she would want us to be together; she would want to be alive. Then, I would get angry.

I hid from things, and watched as my world fell apart; my house became a constant disaster zone, my children were becoming more feral each day, nobody was eating proper meals. It was as if I had totally given up on myself, my family, and my life.

Then, I realized one day while talking to Mom (yes, I talk to her…I’m not crazy. It just helps) that she would be so sad to see what I was allowing my life to become, and this upset me. I had to do something – for her sake.

It’s okay to grieve. It’s okay if this takes a long time or happens quickly. It’s okay to fall apart. It’s okay to hide your head in the sand. It’s okay to get angry at yourself for hiding.

And, most importantly, it’s okay to be okay.

As I have sat here this evening, enjoying my newly cleaned house, feeling refreshed by the amount of water I have consumed today, jazz going in the background, and ambient lighting reflecting the peace of my mind, I am okay.

And that’s okay.

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