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~ When life doesn't turn out as you had hoped it would – It may not be 100% factual, but it is 100% me.

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Tag Archives: Comfort

Make Peace with Love

11 Saturday Oct 2025

Posted by Heather Irwin in All Posts

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Anger, Children, Comfort, Contentment, Family, Friendship, hope, Journey, life, Loss, Love, Love Actually, Love Letter, Love Lost, mental-health, Mourning, One True Love, Parenthood, Parents, Peace, Pro-Love, True Love, Unrequited Love, Writing

Here it comes. Another boring, sentimental, grossly emotional blog about love.

Love is complicated and it is a power in and of itself. We can’t control love. We can’t make love do what we ask of it. It just is.

Love brings the greatest of joy and the deepest of pain. It punishes just as intensely as it rewards.

There are many different types of love. There is the love of a parent, constant, steady, and unconditional. There is the love of a partner, compromising, negotiating, laughing, crying, fighting and making up. There is the love we carry for those we have lost, messy, angry, wrenching, seeking and feeling lost. Unrequited love that continues to beat us down whilst simultaneously sprinkling hope of what could be over every breath taken. The love of a child, pure, selfish, goofy, tender, sweet and vulnerable. There is the love you have for an elderly parent, fearful of what is to come, proud to be their child, tired by the weight of a lifetime, wise beyond your years, solid as a rock. The love of a friend who showed-up just when you needed them and gave their best to you when you needed someone to believe in you. There is the love of a sibling, not always present, but always there, behind you, you know that they will always get your back when you need it.

I have had the honour of experiencing all of these loves, and more.

I feel privileged to be loved by many different people in as many different ways.

I just wish that it was easier to be, well, a human. My heart aches and burns, it twists and gnaws at me every single day for people I miss. I miss friends and family who live miles away. I miss friendships that have faded into the background of memories. I think about lovers, desired lovers, and I wonder what life could have been like if things had been different.

I get angry when I think about people who have intruded on my life, steering it in their own direction, acting selfishly and not from a place of love.

Don’t get me wrong. I feel all those cliche feelings of ‘not wanting anything to change’ because it ‘would mean I wouldn’t have my children.’ And this is true. Now. But, if things had been different, I wouldn’t know my children and I wouldn’t know what I would be missing; I would have different things. Maybe different children for whom I would have all the typical, cliche, feelings.

My Mom and I used to play all kinds of “choose your own adventure” type of games – If you could go back and redo a year of your life, what year would it be? If you could only save one of your siblings, which would it be? If you could only be with one person for the rest of your life, who would it be? And so on.

But, can’t I have it all? I want it all. I want to live in New Zealand and Canada at the same time. I want to be here where my stepdad lives and in Toronto. I want to be with my partner and my children, but I also want other experiences and relationships. I want to be with my family, but I also want to be alone. I want to go back and relive some experiences in my past (maybe do it better the second time around), but I also wouldn’t want to lose what I have now.

I want everything to change and nothing to change all at once.

Does anyone else live with this conflict pelting you in the face every day? How do you deal with it?

I blame love.

There is too much I love in life, too many people I love. Too many lived experiences I love and more experiences I would love to have. Too many countries I would love to live in. Love that exists alone, hiding in shadows afraid to be seen. Love. I love you. I love you. You break my heart, but I love you. You are a wicked, sinister, evil, devil. Your necessity just makes you more grotesque.

One day I will make peace with love.

Until then, I will continue to fight, to cry, to long, to reminisce, to wonder what could have been, to serve, to play; I will have fun, fight, search, smile, frown, learn, seek, comfort, and hope. Hope that one day I will feel more complete, that I won’t feel like I’m always competing with love.

One day I will make peace with love.

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Mindful Eating

19 Saturday Mar 2016

Posted by Heather Irwin in All Posts, Seeking Health Now

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Comfort, Health, Junk, Mindful Eating, Rewards, Weight Loss

I’ve been thinking about mindful eating for the past 6 months. I need to do more research about it, but I found this article that gives a good, quick, overview about what it is: Mindful Eating

I was thinking about it again tonight when I chewed my way through half a family size bag of all dressed chips despite the fact that the inside of my mouth was raw and I really wasn’t even enjoying it anymore.

I have, in the past few months, been able to recognize that I was no longer needing or enjoying what I was eating, and been able to stop. But, it’s still the exception, not the norm.

I want to get much better at mindful eating. The times I have been successful in this practice I find I feel better, food tastes better, I enjoy everything more and I make better choices.

When I’m truly being mindful and honest about what I’m eating and how I’m feeling while I eat, I realize that all the junk I think I want, or deserve, to have isn’t actually, as enjoyable as I think it should be.

Apples, lettuce, plain baked potatoes and simple grilled chicken actually all taste great, make me feel great, and make me immensely happy.

So, why isn’t it easier for me to make better choices about what I eat?

I think the main reason has to do with my relationship to food.

Food is my friend, a comfort, a reward for a job well done, a solace for when I’ve failed. And the list goes on.

But, when I’m finding myself at the bottom of a bag of chips, and I tune into how I’m truly feeling, I realize that food is none of those things.

Food can taste good, to be sure, and can certainly have both positive and negative effects, but it was never meant to be a person with whom I’m in a relationship.

Mindfulness has been teaching me how this needs to change.

I’m going to try and be extra mindful about what I’m eating tomorrow. I’ll let you know how it goes.

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